Spark Recipes
(14 Recipes) Created by PGRIFFIN5
Recipes in this Collection
|
Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
|
Awaken your tastebuds with this easy breakfast that can be assembled the night before. Submitted by OLDER03 Carbs: 15g | Fat: 12.5g | Fiber: 1.7g | Protein: 12.6g | Calories: 216.6
|
|
This recipe has been marked private.
|
This recipe has been marked private.
|
|
Power-packed breakfast! Submitted by SELZEY Carbs: 4.3g | Fat: 0.8g | Fiber: 0.1g | Protein: 18.2g | Calories: 106.1
|
Excellent Brunch- low fat, high protein Submitted by ROSEPURR Carbs: 7.5g | Fat: 14.3g | Fiber: 0.3g | Protein: 27.4g | Calories: 275.5
|
|
Delicious for breakfast or brunch, a crowd pleaser for all! Submitted by CHALIGAL155 Carbs: 12.9g | Fat: 8.2g | Fiber: 1.4g | Protein: 13.7g | Calories: 180.1
|
Submitted by SLEDDERSTEPH Carbs: 1.9g | Fat: 12.5g | Fiber: 0g | Protein: 15.5g | Calories: 185.6
|
|
Low Cal Low Fat Salmon Croquettes Submitted by NKLUEDERS Carbs: 6.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 100.8
|
An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g | Fat: 11.5g | Fiber: 0.2g | Protein: 25.3g | Calories: 213.3
|
|
My wife's tasty, healthy and quick recipe Submitted by DYMONDY2K Carbs: 27.7g | Fat: 9.9g | Fiber: 3.5g | Protein: 29.9g | Calories: 311.2
|
Submitted by BJB1098 Carbs: 1.4g | Fat: 2.5g | Fiber: 0.1g | Protein: 6.6g | Calories: 54.1
|
|
Submitted by SYEZESKI Carbs: 11.6g | Fat: 16.5g | Fiber: 8.2g | Protein: 37.6g | Calories: 317.5
|
Submitted by ARNIEMOORE Carbs: 13g | Fat: 7.4g | Fiber: 2.9g | Protein: 2.1g | Calories: 117.8
|
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=34535