Tina's Spark Cookbook
(Recipe Collection)

8 Recipes Created by FITFLYGIRL

My first cookbook! Mostly recipes that I've pulled and hope to try soon. If I've tried them I'll leave a comment. Yum!

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1348 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Easy Crock Pot BBQ Chicken Sandwiches
Very Good 4.7/5
(3 ratings)
Easy Crock Pot BBQ Chicken Sandwiches

Cookbook creator says: This was delicious! We ate them on Sara Lee wheat buns with dill pickles and thinly sliced banana peppers from the garden. I added some hot sauce and a few sprinkles of red pepper flakes to the chicken in the crockpot.I have plenty leftover for lunch for the next two days!Submitted by DANILION219

Carbs: 28g | Fat: 4.2g | Fiber: 5g | Protein: 45.9g | Calories: 344.7
Eggs-n-Oats
Very Good 4.4/5
(266 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Lazy Cabbage Roll Casserole
Incredible! 5.0/5
(4 ratings)
Lazy Cabbage Roll Casserole

*This recipe was copied from Eleanor Cripps.
Submitted by MANDY13102

Carbs: 26.6g | Fat: 5.8g | Fiber: 7.2g | Protein: 19.1g | Calories: 223.6
Salisbury Steak
Very Good 4.7/5
(18 ratings)
Salisbury Steak

Submitted by SLOCREATE

Carbs: 19.1g | Fat: 11.7g | Fiber: 1.9g | Protein: 29.3g | Calories: 300.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=345397