Maintenance Stage
(Recipe Collection)

49 Recipes Created by JUSTLEALAH

Recipes in this Collection

Cauliflower Faux Mashed Potatoes
Very Good 4.2/5
(16 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Italian Sausage and Peppers
Very Good 4.8/5
(4 ratings)
Italian Sausage and Peppers

Yummy classic taste, diet-friendly!Submitted by TOBICAE

Carbs: 33.7g | Fat: 24.1g | Fiber: 5.3g | Protein: 15.1g | Calories: 420.7
Atkins Style Low Carb Cheeseburger Soup
Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Crustless Quiche from Atkins
Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Fauxtatoes Atkins Style
Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by BIKINIBY06

Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
This recipe has been marked private.
Muffin in a Minute (MIM) ~ Atkins Induction Friendly
Very Good 4.3/5
(15 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by SOONERGIRL99

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
the original, ATKIN's INDUCTION friendly, MOCK DANISH
Very Good 4.3/5
(4 ratings)
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Atkin's RecipeSubmitted by FITGIRL15

Carbs: 5.4g | Fat: 12.3g | Fiber: 0.6g | Protein: 14g | Calories: 198.1
Atkins Italian ground beef
Very Good 4.0/5
(1 rating)
Atkins Italian ground beef

Submitted by PEPEPERFUME

Carbs: 8.3g | Fat: 19.4g | Fiber: 1.6g | Protein: 21.7g | Calories: 300.3
Dreamy Creamy Root beer float  1 carb atkins friendly sugar free
Good 3.0/5
(1 rating)
Dreamy Creamy Root beer float 1 carb atkins friendly sugar free

Yummy frozen treat for atkins, low carbers, and sugar freeSubmitted by DIVINEMADNESS

Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
Sensational Salad (Atkins)
(no ratings)
Sensational Salad (Atkins)

Submitted by PANDORABLE1

Carbs: 4.9g | Fat: 25.6g | Fiber: 1.3g | Protein: 8.3g | Calories: 278.2
Low Carb Meatballs~ Great for the Atkins diet~
(no ratings)
Low Carb Meatballs~ Great for the Atkins diet~

Baked low carb meatballsSubmitted by MEYABETSY

Carbs: 9.6g | Fat: 34.8g | Fiber: 0.6g | Protein: 74.5g | Calories: 655
Chicken Chilli Atkins Style
(no ratings)
Chicken Chilli Atkins Style

This is the recipe from an atkins chilli really yummySubmitted by TED515

Carbs: 12.5g | Fat: 10.4g | Fiber: 3g | Protein: 19.6g | Calories: 244.6
Atkins Ole Burgers
(no ratings)
Atkins Ole Burgers

Submitted by AFIBBE

Carbs: 1.4g | Fat: 52.8g | Fiber: 0.4g | Protein: 40.5g | Calories: 658.1
Atkins Chocolate Fudge
Good 3.0/5
(1 rating)
Atkins Chocolate Fudge

Submitted by AFIBBE

Carbs: 1.4g | Fat: 3.1g | Fiber: 0.2g | Protein: 1.1g | Calories: 37.4
Atkins Roasted Pork Tenderloin
(no ratings)
Atkins Roasted Pork Tenderloin

A hot oven temperature ensures quick roasting to maintain natural tenderness.

Submitted by KUSTOMDAME

Carbs: 0.8g | Fat: 12.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 210.5
Grilled Salmon Burgers (Atkins Recipe)
(no ratings)
Grilled Salmon Burgers (Atkins Recipe)

Quick, light, easy and a wonderful healthy meal! It's low in carbohydrate! Perfect on mix vegetable with light salad dressing :) I LOVE it! I actually double/triple the recipe and freeze the patties for throughout the week. When I want it, I just pop it out and pan fried it with 1 tablespoon Olive Oil instead of grilling. Yummalicious!!!Submitted by VEEALEX

Carbs: 1.1g | Fat: 7g | Fiber: 0.2g | Protein: 20.2g | Calories: 152.6
Atkins Friendly Mexican Casserole
(no ratings)
Atkins Friendly Mexican Casserole

Submitted by NICOLES0305

Carbs: 6.1g | Fat: 74.8g | Fiber: 1.1g | Protein: 40.1g | Calories: 861
Chelle's Chicken Curry Atkins UK Style
(no ratings)
Chelle's Chicken Curry Atkins UK Style

Creamy Chicken Curry Using Thighs for extra taste and incorporating veg so no side dish needed! Atkins 10g NET CARBS PER SERVING.Submitted by CHELLYBOBS

Carbs: 14.8g | Fat: 27.6g | Fiber: 3.7g | Protein: 19.6g | Calories: 387.6
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