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(16 Recipes) Created by LEANMEAN17
Recipes in this Collection
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A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
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This is a nice alternative to the usual morning bowl of oatmeal. It makes a soft breakfast square. I usually eat it slightly warmed up with a bit of milk. Submitted by OASIS1223 Carbs: 89.6g | Fat: 5.8g | Fiber: 9.8g | Protein: 17.3g | Calories: 466.7
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A filling breakfast for cool mornings. Submitted by KVATTORNEY Carbs: 24.9g | Fat: 3.1g | Fiber: 2.5g | Protein: 2.1g | Calories: 130.7
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A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious. Submitted by KNITTINGKITTY Carbs: 27.7g | Fat: 5.2g | Fiber: 0.8g | Protein: 2.8g | Calories: 167
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.7
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Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold Submitted by SPARKER251 Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
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Submitted by BETHCONRAD1 Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
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This is a low calorie; low sodium soup, high in vitamins and potassium Submitted by MOHMAMA3 Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
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Good side dish and an easy way to get in a serving of veggies. Carbs: 11g | Fat: 4.1g | Fiber: 4.1g | Protein: 5.5g | Calories: 90.4
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Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium. Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
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What would Christmas be without egg nog? Carbs: 8.1g | Fat: 4g | Fiber: 0g | Protein: 5.7g | Calories: 92.7
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These biscuits are made from sprouted spelt or wheat flour and yogurt. Sprouted flour is easier to digest and increases protein and vitamins, although that is not accounted for in the nutritional info because it is not available. You could use lower fat dairy products, but these keep my blood sugar stable. Submitted by STUDIGIRL Carbs: 19.1g | Fat: 8.6g | Fiber: 2.9g | Protein: 4.1g | Calories: 162
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish. Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
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http://justjennrecipes.com/category/kids/ Submitted by BAILEYLYNNB Carbs: 15.7g | Fat: 1.5g | Fiber: 1.8g | Protein: 1.6g | Calories: 78.8
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