This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Great alternative to the usual breakfast fare.

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

I've seen this method around and it works great when trying to watch what you eat! I chop everything the night before, start the water boiling when I first get up. Put the filled baggie in the pot and go take a shower. Breakfast is ready when I'm finished with my shower.

Submitted by DELOUWA

Submitted by AHAPPYLIFE

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3s

Submitted by YVONNET2

4/29/12 Made the muffins. They are not a sweet muffin but a savory one, so you may want to add some salt/pepper. They do not raise either.

Submitted by AHAPPYLIFE

This recipie is low carb and no sugar. You can eat it with butter and cheese. Delicious!!!
Phase 3A

Submitted by 10LIZ10

Submitted by NANRN2000

This is my go-to breakfast recipe. This recipe is gluten free and low carb/sugar. I like to slice the "muffin" horizontally into 4 thin "toasts" and top them with whipped cream cheese or Polaner Sugar Free w/Fiber Preserves.

Submitted by GFYOGAMOM

Don't let the fat/calories scare you, they are mostly from the Omega 3 packed flaxseed and walnuts. With 4 gr of fibre and 5 gr of Protein - this is a breakfast-worthy muffin.

Recipe can be made without the cranberries/walnuts - I just had some leftover home-made cranberry sauce from Thanksgiving and added it to the wet batter, that prompted the orange zest/juice - and the result was very yummy!

Submitted by LADYCANUK

I put a bit of red taco sauce on the plate & dip the eggs in it.

I did try using 2 large eggs, too much for me & here in my town it's really hard to find medium sized eggs.

Submitted by AHAPPYLIFE

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355