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Recipe Collections
 

Connected1's Sauces, Dips & Apps

(26 Recipes) Created by CONNECTED1

Recipes in this Collection

Lemon Zucchini Dip
Good 3.9/5
(28 ratings)

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Tomato Mushroom Yaki-fu
(no ratings)

A wheat-based meat substitute, this bakes up like bread. I slice it to use AS bread, for sandwiches; or, I dunk it in egg (okay, NOT vegan, but ovo-lacto-vegetarian) to make a savory French toast; it can be cubed and toasted in the oven as a chewy-crunchy crouton for soups or salads, as well.

Submitted by TA24JC

Carbs: 20.6g | Fat: 3.8g | Fiber: 4g | Protein: 35.1g | Calories: 242.2
Very Good 4.2/5
(58 ratings)

Healthy toppings make this decorative dish full of nutrients.

Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Good 3.8/5
(16 ratings)

Great alternative to regular fried potato chips!

Carbs: 18.5g | Fat: 6.5g | Fiber: 2.7g | Protein: 2.7g | Calories: 134.9
Good 3.5/5
(66 ratings)

Great served with our Chili Lime Tortilla Chips.

Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.4
(no ratings)

High Fiber and Delicious

Submitted by PURPLEPIZAZZ

Carbs: 25.7g | Fat: 1.7g | Fiber: 7.7g | Protein: 9.2g | Calories: 141.9
White Bean Tapenade
Very Good 4.0/5
(69 ratings)

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Good 3.6/5
(20 ratings)

Add some spice to your life with this great alternative to regular chip dip.

Carbs: 3.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 16.4
(no ratings)

An unusual and refreshing slaw.

Submitted by CONNECTED1

Carbs: 18.9g | Fat: 0.2g | Fiber: 6.4g | Protein: 1.8g | Calories: 78.5
Incredible! 5.0/5
(10 ratings)

Great Appetizer or Dessert Topping

Submitted by REDSWAN

Carbs: 31.3g | Fat: 4.8g | Fiber: 2.6g | Protein: 3.4g | Calories: 179.2
Very Good 4.2/5
(20 ratings)

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Triple Mushroom Saute with Toasted Walnuts
Very Good 4.4/5
(37 ratings)

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

Carbs: 9.3g | Fat: 3.8g | Fiber: 2g | Protein: 3.6g | Calories: 75.1
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Black Bean Guacamole Dip
Very Good 4.5/5
(35 ratings)

This tasty spin on guacamole can be used as a dip or a side dish.

Submitted by FORMOSASPAIN

Carbs: 16.4g | Fat: 7.1g | Fiber: 6.7g | Protein: 3.7g | Calories: 129.7
Good 3.7/5
(23 ratings)

Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil).

Carbs: 8.3g | Fat: 9.8g | Fiber: 2.3g | Protein: 3.6g | Calories: 129.7
Pomegranate-Ginger Spritzer
Very Good 4.3/5
(51 ratings)

A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.

Submitted by DEGAIA

Carbs: 29.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 116
Very Good 4.2/5
(21 ratings)

Great for pasta, bread, recipes, etc.

Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
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