Connected1's Sauces, Dips & Apps
(26 Recipes) Created by CONNECTED1
Recipes in this Collection
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This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans. Submitted by CHEF_MEG Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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A wheat-based meat substitute, this bakes up like bread. I slice it to use AS bread, for sandwiches; or, I dunk it in egg (okay, NOT vegan, but ovo-lacto-vegetarian) to make a savory French toast; it can be cubed and toasted in the oven as a chewy-crunchy crouton for soups or salads, as well. Submitted by TA24JC Carbs: 20.6g | Fat: 3.8g | Fiber: 4g | Protein: 35.1g | Calories: 242.2
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Healthy toppings make this decorative dish full of nutrients. Carbs: 18.2g | Fat: 2.8g | Fiber: 3.1g | Protein: 5.3g | Calories: 112
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Great alternative to regular fried potato chips! Carbs: 18.5g | Fat: 6.5g | Fiber: 2.7g | Protein: 2.7g | Calories: 134.9
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Great served with our Chili Lime Tortilla Chips. Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.4
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High Fiber and Delicious Submitted by PURPLEPIZAZZ Carbs: 25.7g | Fat: 1.7g | Fiber: 7.7g | Protein: 9.2g | Calories: 141.9
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Great on whole-wheat crackers or even toast. Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
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Add some spice to your life with this great alternative to regular chip dip. Carbs: 3.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 16.4
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An unusual and refreshing slaw. Submitted by CONNECTED1 Carbs: 18.9g | Fat: 0.2g | Fiber: 6.4g | Protein: 1.8g | Calories: 78.5
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Great Appetizer or Dessert Topping Submitted by REDSWAN Carbs: 31.3g | Fat: 4.8g | Fiber: 2.6g | Protein: 3.4g | Calories: 179.2
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Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste. Submitted by NELKATA Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth. Carbs: 9.3g | Fat: 3.8g | Fiber: 2g | Protein: 3.6g | Calories: 75.2
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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Spin on guacamole. Can be used as a dip or a side dish. Submitted by FORMOSASPAIN Carbs: 16.4g | Fat: 7.1g | Fiber: 6.7g | Protein: 3.7g | Calories: 129.8
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Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil). Carbs: 8.3g | Fat: 9.8g | Fiber: 2.3g | Protein: 3.6g | Calories: 129.7
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A tasty non-alcoholic way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts. Submitted by DEGAIA Carbs: 29.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 116
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Great for pasta, bread, recipes, etc. Submitted by JENSHAINES Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
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Serve this black bean salsa at your next potluck. Submitted by JANAE55 Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version! Submitted by SP_STEPF Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
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This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork! Submitted by JOLIEB76 Carbs: 20.1g | Fat: 0.6g | Fiber: 6.1g | Protein: 5.7g | Calories: 103.2
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Submitted by CAT5599 Carbs: 17.6g | Fat: 3.2g | Fiber: 2.4g | Protein: 3.1g | Calories: 105.5
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Watch the game with these healthy snacks! Carbs: 26.4g | Fat: 4.1g | Fiber: 3.8g | Protein: 3.4g | Calories: 148.5
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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