Soup for the Skinny Souls
(Recipe Collection)

14 Recipes Created by TRUECOMMITMENT

Recipes in this Collection

Tomato Soup
Very Good 4.4/5
(154 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Mulligatawny Soup
(no ratings)
Mulligatawny Soup

Cookbook creator says: I want to try this version.Submitted by SHANDRANANETTE

Carbs: 11.4g | Fat: 20.6g | Fiber: 2.3g | Protein: 17.5g | Calories: 294.1
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(185 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
WW - Spicy Red & Black Bean Soup - 2 pts
(no ratings)
WW - Spicy Red & Black Bean Soup - 2 pts

1 Cup servings low cal soup. FOR CROCK POTSubmitted by ROBINWA

Carbs: 33.9g | Fat: 0.9g | Fiber: 8.7g | Protein: 8.2g | Calories: 162.7
Tuscan White Bean Minestrone
Very Good 4.7/5
(3 ratings)
Tuscan White Bean Minestrone

Hearty bean and vegetable soup perfect for winter. My family's favorite rainy day meal!Submitted by AUDREYSMOMMY

Carbs: 13.3g | Fat: 8.4g | Fiber: 4.1g | Protein: 7.6g | Calories: 152.9
Minestrone Soup (as a meal)
Very Good 4.3/5
(3 ratings)
Minestrone Soup (as a meal)

The soup is loaded with vegetables. It's more like a stew. I cooked the pasta separately so you can have exactly what you want. (My Hubbie gets more calories than I do.)Submitted by LEBOOBOO

Carbs: 17g | Fat: 3.4g | Fiber: 5.2g | Protein: 4.3g | Calories: 103.6
Raw Veggie Soup
(no ratings)
Raw Veggie Soup

This is a filling, nutritious whole juice that keeps you going all day long!Submitted by MOTHERLORI

Carbs: 26.4g | Fat: 4.9g | Fiber: 10.1g | Protein: 5.3g | Calories: 137.6
Creamy Raw Tomato and Basil Soup
(no ratings)
Creamy Raw Tomato and Basil Soup

Submitted by BIPOLARPRINCESS

Carbs: 28.3g | Fat: 9.5g | Fiber: 7.9g | Protein: 6.8g | Calories: 200.5
Green Tortilla Soup
(no ratings)
Green Tortilla Soup

Submitted by TRUECOMMITMENT

Carbs: 16.6g | Fat: 2.4g | Fiber: 3.9g | Protein: 17.2g | Calories: 151.6
Vegan Lentil Soup
Very Good 4.6/5
(24 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
Vegan Italian soup
(no ratings)
Vegan Italian soup

Submitted by TRUECOMMITMENT

Carbs: 43g | Fat: 0.7g | Fiber: 12.1g | Protein: 12.5g | Calories: 225.7
Cream of Broccoli Soup (The Plan) no zucc
(no ratings)
Cream of Broccoli Soup (The Plan) no zucc

The soup from the Lyn-Genet Plan.Submitted by TRUECOMMITMENT

Carbs: 11.1g | Fat: 14.9g | Fiber: 5.5g | Protein: 5.5g | Calories: 174.3
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.6/5
(76 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
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