Ken's Favorites
(Recipe Collection)

8 Recipes Created by FREDSPOUNDS

Recipes in this Collection

Easy Gluten Free Sandwich Bread
Incredible! 5.0/5
(2 ratings)
Easy Gluten Free Sandwich Bread

Submitted by CHANA27

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.7g | Protein: 3.6g | Calories: 146.9
Whole Wheat & Honey Sandwich Bread
Incredible! 5.0/5
(7 ratings)
Whole Wheat & Honey Sandwich Bread

Perfect for brown bag lunches. Freezes well.Submitted by SINDURA

Carbs: 12.6g | Fat: 2.4g | Fiber: 1.3g | Protein: 3g | Calories: 81.4
Easy Mulitgrain Sandwich Bread
Very Good 4.6/5
(5 ratings)
Easy Mulitgrain Sandwich Bread

A multigrain, wholesome food. My kids love this and it holds together well for sandwiches. The seeds can be omitted if you like.Submitted by OPENMYMIND_2

Carbs: 28.3g | Fat: 4.5g | Fiber: 4.4g | Protein: 5.2g | Calories: 168.8
Easy Whole Wheat Flour Sandwich Bread
Incredible! 5.0/5
(1 rating)
Easy Whole Wheat Flour Sandwich Bread

Easy Whole Wheat Flour Sandwich BreadSubmitted by SARAHHEATH72

Carbs: 15.5g | Fat: 2g | Fiber: 2.3g | Protein: 3g | Calories: 87.4
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Chili Beef Polenta Bake
Very Good 4.2/5
(24 ratings)
Chili Beef Polenta Bake

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.Submitted by KITHKINCAID

Carbs: 19.4g | Fat: 13.4g | Fiber: 1.4g | Protein: 15.2g | Calories: 264.1
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(84 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=345784