It's all about choices

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getting fit and back into shape is all about the choices we make, here are some great ones, Pamela

(6 Recipes) Created by PAMELAPONDER

Recipes in this Collection

Very Good 4.1/5 (130 ratings) chicken enchilada casarole Cookbook creator says: sounds really yummy a must try.. Submitted by JOEMELEAGLES Carbs: 24.4g \| Fat: 4.7g \| Fiber: 3.4g \| Protein: 10.7g \| Calories: 179.2	Very Good 4.7/5 (6 ratings) lasagna roll-ups Submitted by BUMPEY1 Carbs: 26g \| Fat: 20.3g \| Fiber: 2.5g \| Protein: 25.1g \| Calories: 358.4
Incredible! 5.0/5 (3 ratings) Chicken Enchiladas Submitted by 55BECKYHIGGS Carbs: 63.4g \| Fat: 25.8g \| Fiber: 3.8g \| Protein: 27g \| Calories: 597.6	Incredible! 5.0/5 (2 ratings) Oven Baked Tilapia Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice! Submitted by LEXIBELLE715 Carbs: 5.3g \| Fat: 4.2g \| Fiber: 0.4g \| Protein: 19.1g \| Calories: 128.1
Incredible! 5.0/5 (1 rating) Crab Topped Tilapia Submitted by TRACISYN Carbs: 9.9g \| Fat: 5g \| Fiber: 0.2g \| Protein: 29.6g \| Calories: 208.4	Very Good 4.3/5 (110 ratings) Cheesy Vegetable-Stuffed Eggplant This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 9.6g \| Calories: 208.8

Very Good 4.1/5 (130 ratings) chicken enchilada casarole Cookbook creator says: sounds really yummy a must try.. Submitted by JOEMELEAGLES Carbs: 24.4g \| Fat: 4.7g \| Fiber: 3.4g \| Protein: 10.7g \| Calories: 179.2	Very Good 4.7/5 (6 ratings) lasagna roll-ups Submitted by BUMPEY1 Carbs: 26g \| Fat: 20.3g \| Fiber: 2.5g \| Protein: 25.1g \| Calories: 358.4
Incredible! 5.0/5 (3 ratings) Chicken Enchiladas Submitted by 55BECKYHIGGS Carbs: 63.4g \| Fat: 25.8g \| Fiber: 3.8g \| Protein: 27g \| Calories: 597.6	Incredible! 5.0/5 (2 ratings) Oven Baked Tilapia Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice! Submitted by LEXIBELLE715 Carbs: 5.3g \| Fat: 4.2g \| Fiber: 0.4g \| Protein: 19.1g \| Calories: 128.1
Incredible! 5.0/5 (1 rating) Crab Topped Tilapia Submitted by TRACISYN Carbs: 9.9g \| Fat: 5g \| Fiber: 0.2g \| Protein: 29.6g \| Calories: 208.4	Very Good 4.3/5 (110 ratings) Cheesy Vegetable-Stuffed Eggplant This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g \| Fat: 9.8g \| Fiber: 8.3g \| Protein: 9.6g \| Calories: 208.8