It's all about choices
(Recipe Collection)

6 Recipes Created by PAMELAPONDER

getting fit and back into shape is all about the choices we make, here are some great ones, Pamela

Recipes in this Collection

chicken enchilada casarole
Very Good 4.1/5
(131 ratings)
chicken enchilada casarole

Cookbook creator says: sounds really yummy a must try..Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
lasagna roll-ups
Very Good 4.4/5
(8 ratings)
lasagna roll-ups

Submitted by BUMPEY1

Carbs: 26g | Fat: 20.3g | Fiber: 2.5g | Protein: 25.1g | Calories: 358.4
Chicken Enchiladas
Incredible! 5.0/5
(3 ratings)
Chicken Enchiladas

Submitted by 55BECKYHIGGS

Carbs: 63.4g | Fat: 25.8g | Fiber: 3.8g | Protein: 27g | Calories: 597.6
Oven Baked Tilapia
Incredible! 5.0/5
(2 ratings)
Oven Baked Tilapia

Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!Submitted by LEXIBELLE715

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.4g | Protein: 19.1g | Calories: 128.1
Crab Topped Tilapia
Incredible! 5.0/5
(1 rating)
Crab Topped Tilapia

Submitted by TRACISYN

Carbs: 9.9g | Fat: 5g | Fiber: 0.2g | Protein: 29.6g | Calories: 208.4
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(127 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=345823