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It's all about choices

getting fit and back into shape is all about the choices we make, here are some great ones, Pamela

(6 Recipes) Created by PAMELAPONDER

Recipes in this Collection

chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Cookbook creator says: sounds really yummy a must try..

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
lasagna roll-ups
Very Good 4.6/5
(7 ratings)

Submitted by BUMPEY1

Carbs: 26g | Fat: 20.3g | Fiber: 2.5g | Protein: 25.1g | Calories: 358.4
Incredible! 5.0/5
(3 ratings)

Submitted by 55BECKYHIGGS

Carbs: 63.4g | Fat: 25.8g | Fiber: 3.8g | Protein: 27g | Calories: 597.6
Incredible! 5.0/5
(2 ratings)

Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!

Submitted by LEXIBELLE715

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.4g | Protein: 19.1g | Calories: 128.1
Incredible! 5.0/5
(1 rating)

Submitted by TRACISYN

Carbs: 9.9g | Fat: 5g | Fiber: 0.2g | Protein: 29.6g | Calories: 208.4
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(125 ratings)

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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