Diet
(18 Recipes) Created by ERINMARIE826
Recipes in this Collection
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Submitted by GABRIELLEG52 Carbs: 12.6g | Fat: 7.5g | Fiber: 0.2g | Protein: 21.5g | Calories: 205.8
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A healthier alternative to a traditional dish that doesn't skimp on flavor. Submitted by AMANDACOR Carbs: 9.2g | Fat: 16.3g | Fiber: 1.8g | Protein: 29.6g | Calories: 297.7
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Found this recipe from another spark member, but lightened it up by reducing the olive oil and cheddar cheese. Submitted by KDKOSMO Carbs: 19.7g | Fat: 9.1g | Fiber: 4.5g | Protein: 22g | Calories: 252.3
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This recipe has been marked private.
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Submitted by LIDIAMARKS Carbs: 10.6g | Fat: 10.7g | Fiber: 1.8g | Protein: 19.1g | Calories: 211.2
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Submitted by JKC1281 Carbs: 20.2g | Fat: 10.8g | Fiber: 0.5g | Protein: 27.2g | Calories: 292.1
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Submitted by HSTYLECS Carbs: 44.3g | Fat: 7.9g | Fiber: 6.5g | Protein: 20.1g | Calories: 315.7
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Submitted by SILICONEVALLE Carbs: 29.5g | Fat: 5.5g | Fiber: 1.1g | Protein: 3.2g | Calories: 176.3
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Submitted by CARIKE3 Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
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This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish. Submitted by CRIS76 Carbs: 4.5g | Fat: 0.8g | Fiber: 0.2g | Protein: 0.9g | Calories: 29.4
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An alternative to french fries. Submitted by ELBRIES Carbs: 18.9g | Fat: 1.9g | Fiber: 2g | Protein: 4g | Calories: 108.1
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Submitted by ELISAMLW Carbs: 20.1g | Fat: 0.7g | Fiber: 2g | Protein: 2.7g | Calories: 96
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A healthier french fry alternative. Submitted by MOM2CALEB Carbs: 18.4g | Fat: 3.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 108.3
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This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
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Submitted by LOOKING2LOSE67 Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
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