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Stacey's Spark Recipes

(5 Recipes) Created by STACEYLYNN32

Recipes in this Collection

Very Good 4.4/5
(9 ratings)

Submitted by LADYBUGPLUS

Carbs: 27.7g | Fat: 12g | Fiber: 1.4g | Protein: 22.5g | Calories: 312.5
Incredible! 5.0/5
(2 ratings)

A tasty treat I developed years ago as a vegetarian dish and added in turkey. Good for a Sunday night meal with plenty leftovers. Freezes well, too.
The veggies can be exchanged for others, my picky eaters prefer finely diced squash since in texturally disappears into the beans and meat. And I like a LOT of spices, so taste it a few times along the way.

Submitted by DRAGONSPITTLE

Carbs: 48.4g | Fat: 7.6g | Fiber: 11.1g | Protein: 22.9g | Calories: 344.2
Incredible! 5.0/5
(2 ratings)

This meal can be adjusted to suit your liking. I happen to LOVE sweet red pepper, onion and zucchini with everything! Adding red pepper flakes will give this filling recipe a KICK! Give it a whirl!

Submitted by JACKIE-78

Carbs: 50.2g | Fat: 18.3g | Fiber: 4g | Protein: 18.2g | Calories: 438
Incredible! 5.0/5
(5 ratings)

A healthier alternative to a traditional dish that doesn't skimp on flavor.

Submitted by AMANDACOR

Carbs: 9.2g | Fat: 16.3g | Fiber: 1.8g | Protein: 29.6g | Calories: 297.7
Very Good 4.8/5
(5 ratings)

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

Submitted by MEMRYLAPS

Carbs: 8.8g | Fat: 13.2g | Fiber: 2.2g | Protein: 35.1g | Calories: 281.9
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