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Patty's favorites

(16 Recipes) Created by PFLEISCH7016

Recipes in this Collection

(no ratings) Tuna Salad with Egg This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together. Carbs: 4.4g \| Fat: 8.4g \| Fiber: 0.9g \| Protein: 22.7g \| Calories: 185.9	Incredible! 5.0/5 (1 rating) Egg White and Turkey Scramble Submitted by RANDIDAWN08 Carbs: 2.5g \| Fat: 1.2g \| Fiber: 0.7g \| Protein: 18.5g \| Calories: 94.5
This recipe has been marked private.	Very Good 4.0/5 (981 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4
(no ratings) Celantro Hummus I love celantro! Submitted by GREENHART Carbs: 29.7g \| Fat: 20.7g \| Fiber: 12.1g \| Protein: 16.3g \| Calories: 346.3	Very Good 4.4/5 (20 ratings) 17 Day Diet Chicken Vegetable Soup This is the soup mentioned in the 17 day diet, super yummy! Submitted by DANCER71 Carbs: 10.1g \| Fat: 1.5g \| Fiber: 2.9g \| Protein: 21.4g \| Calories: 138.7
Good 3.9/5 (8 ratings) Carrot Fries A healthier alternative to french fries Submitted by PROUDMOM2CONNOR Carbs: 13.8g \| Fat: 0.3g \| Fiber: 4g \| Protein: 1.3g \| Calories: 59	Very Good 4.8/5 (5 ratings) Chocolate Fudge Muffins WW 1 pt when you make 24 muffins small but yummy Submitted by ACBENNION Carbs: 11g \| Fat: 3.4g \| Fiber: 1.7g \| Protein: 0.5g \| Calories: 70.7
Very Good 4.5/5 (274 ratings) Coach Nicole's Fresh Guacamole Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g \| Fat: 6.8g \| Fiber: 3.2g \| Protein: 1g \| Calories: 77.5	(no ratings) Quinoa Vegetable Pilaf A version of vegetable pilaf with quinoa. Submitted by WINK5000 Carbs: 32.8g \| Fat: 6.2g \| Fiber: 3.7g \| Protein: 7.1g \| Calories: 204.6
(no ratings) Core Meatloaf Submitted by JAIME-LYNN Carbs: 17.2g \| Fat: 10.2g \| Fiber: 1.7g \| Protein: 21.1g \| Calories: 246.1	Very Good 4.4/5 (345 ratings) Quinoa with Spinach and Feta Cheese Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g \| Fat: 8.5g \| Fiber: 3.4g \| Protein: 7.6g \| Calories: 232.8
Very Good 4.2/5 (67 ratings) Curried Chicken Sandwiches This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG Carbs: 24.6g \| Fat: 8.8g \| Fiber: 4.5g \| Protein: 15.5g \| Calories: 230.7	(no ratings) Beef Barley Soup from WW boards Beef barley soup reminiscent of my mother's soup! Submitted by JUSTETTHON Carbs: 18.9g \| Fat: 2.4g \| Fiber: 3.4g \| Protein: 8.5g \| Calories: 124.3
Incredible! 5.0/5 (3 ratings) Homemade Egg rolls My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews. Submitted by CHILDUVNYTE Carbs: 21.8g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 6.7g \| Calories: 128.7	Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1

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