A spicy Cajun twist to the familiar Caesar Salad.

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

From the Eat-Clean Diet website. Slightly modified by adding chicken broth.

Submitted by LORIMDANCER

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Submitted by LADYBUGPLUS

A yummy low carb meal in just minutes!

Submitted by AMMIE27

A great meal on a cold day!

Submitted by SAUGADREZ

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Totally low cal breakfast for those totally low cal days!

Submitted by MICHELLEMESSER

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

i got this recipe from weight watchers

Submitted by CHCLTLVR1

Microwaveble Chex mix

Submitted by KRISTYNA223

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Delicious chocolate torte that isn't horribly bad for you

Submitted by FADEASTRIDE

A zesty way to prepare a traditional cheesecake.

A treat for under 100 calories. I wanted a cookie that was a little healthier and easy to fix. You can make more healthy substitutions to suite your taste and health needs.

Submitted by GERWYN

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted by LEPRECHAUN0610

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG