The Staff of Life: Breads and Grains
(Recipe Collection)

17 Recipes Created by JULIAJEAN2

Recipes in this Collection

Easy Mulitgrain Sandwich Bread
Very Good 4.6/5
(5 ratings)
Easy Mulitgrain Sandwich Bread

A multigrain, wholesome food. My kids love this and it holds together well for sandwiches. The seeds can be omitted if you like.Submitted by OPENMYMIND_2

Carbs: 28.3g | Fat: 4.5g | Fiber: 4.4g | Protein: 5.2g | Calories: 168.8
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(257 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Taboule Wheat Salad
Incredible! 5.0/5
(1 rating)
Taboule Wheat Salad

Submitted by LIVELOVELAUGH-

Carbs: 22.9g | Fat: 2.8g | Fiber: 5.4g | Protein: 3.3g | Calories: 112.2
shuppie All Whole Wheat pizza dough
Incredible! 5.0/5
(1 rating)
shuppie All Whole Wheat pizza dough

All whole wheat recipe, makes 2 crusts. Based on a recipe from Marla at http://allrecipes.com/Recipe/amazing-whole-wheat-pizza-crust/Detail.aspxSubmitted by IAMSHUPPIE

Carbs: 156.6g | Fat: 10.9g | Fiber: 25.6g | Protein: 28g | Calories: 782.6
Blueberry Trail mix veggie muffin
Incredible! 5.0/5
(1 rating)
Blueberry Trail mix veggie muffin

This a eggless, protein rich blueberry trail mix muffinSubmitted by SAASHA17

Carbs: 14.7g | Fat: 1.5g | Fiber: 1.4g | Protein: 3.3g | Calories: 80.5
100 Calorie Blueberry Muffins
Very Good 4.3/5
(74 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Quinoa Tabouleh
Very Good 4.5/5
(10 ratings)
Quinoa Tabouleh

This is a quick and tasty version of traditional taboulehSubmitted by JENTHEGEOLOGIST

Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Banana Bread
Very Good 4.5/5
(286 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Granola Bars
Very Good 4.5/5
(8 ratings)
Granola Bars

A healthy on-the-go snack.Submitted by SHES.SMOKIN

Carbs: 21.5g | Fat: 9g | Fiber: 2.5g | Protein: 3.6g | Calories: 174.4
Bran Muffins
Very Good 4.1/5
(26 ratings)
Bran Muffins

Submitted by KATYDID!

Carbs: 13.5g | Fat: 1g | Fiber: 2.7g | Protein: 2.9g | Calories: 66.3
Vegan Homemade Tortilla Chips
Good 3.9/5
(36 ratings)
Vegan Homemade Tortilla Chips

Watch the game with these healthy snacks!

Carbs: 26.4g | Fat: 4.1g | Fiber: 3.8g | Protein: 3.4g | Calories: 148.5
Loaded Breakfast Muffins
Very Good 4.8/5
(27 ratings)
Loaded Breakfast Muffins

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Whole Grain Cornsticks
Very Good 4.2/5
(9 ratings)
Whole Grain Cornsticks

You can prepare these in muffin tins, but the cast-iron cornstick pan yields a crisper crust.

Carbs: 18g | Fat: 3.6g | Fiber: 1.9g | Protein: 3.6g | Calories: 112.9
Maltese Pizza Crust
Very Good 4.3/5
(37 ratings)
Maltese Pizza Crust

A basic pizza crust I learned to make in the Mediterranean.Submitted by DAMIENDUCKS

Carbs: 21.3g | Fat: 3g | Fiber: 1.4g | Protein: 3.2g | Calories: 124.5
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Irish Soda Bread
Very Good 4.4/5
(8 ratings)
Irish Soda Bread

Soda bread is simple to make. It does not need to rise and it takes less than 5 minutes to knead. This soda bread recipe came from County Cork in Ireland by way of my great grandfather’s cousin. Submitted by SAMANTHA_SP

Carbs: 34g | Fat: 2.1g | Fiber: 1.4g | Protein: 5.1g | Calories: 172.6
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