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SHELLIES GOODIES

(40 Recipes) Created by 79SHELLY61

Recipes in this Collection

Very Good 4.4/5
(8 ratings)

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Very Good 4.6/5
(9 ratings)

Light and Frothy! Filling and delicious. A meal for Breakfast!

Submitted by SUZIE4756

Carbs: 54.3g | Fat: 5.4g | Fiber: 6.1g | Protein: 12.1g | Calories: 300.5
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Very Good 4.4/5
(43 ratings)

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

Carbs: 16.2g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 70.8
Very Good 4.8/5
(9 ratings)

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.

Submitted by VOLUPTUOUSMOMMY

Carbs: 37.4g | Fat: 1.7g | Fiber: 3.5g | Protein: 6.5g | Calories: 185
Incredible! 5.0/5
(10 ratings)

All taste... none of the guilt!

Submitted by RKELLYWHITE

Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
Very Good 4.8/5
(5 ratings)

Quick and Delicious Breakfast or Snack

Submitted by CHALIGAL155

Carbs: 33.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 13.7g | Calories: 194.1
Very Good 4.6/5
(23 ratings)

Fat free mayo and BBQ sauce make this a great sandwich filling!

Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
Incredible! 5.0/5
(1 rating)

Submitted by ESCTOTHELK

Carbs: 8.3g | Fat: 1.7g | Fiber: 0.7g | Protein: 4.5g | Calories: 67.5
Incredible! 5.0/5
(1 rating)

This was a favorite on our high school lunch menu

Submitted by MAZIE4661

Carbs: 2.6g | Fat: 9.2g | Fiber: 0.3g | Protein: 6.2g | Calories: 117.7
Incredible! 5.0/5
(2 ratings)

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.

Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
Incredible! 5.0/5
(3 ratings)

From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce.

Submitted by TERYNSMA612

Carbs: 11g | Fat: 6.8g | Fiber: 1.8g | Protein: 18.9g | Calories: 176.8
Very Good 4.8/5
(5 ratings)

My family always begs me to make this. You can use fat free dressing also for lower cals.

Submitted by MSLYNNWOOD

Carbs: 34g | Fat: 7.4g | Fiber: 5.5g | Protein: 13.8g | Calories: 249.4
Incredible! 5.0/5
(1 rating)

FANTASTIC!!

Submitted by KRISTINALYNNE28

Carbs: 64g | Fat: 4.9g | Fiber: 20.3g | Protein: 21.1g | Calories: 373.7
Summer's Bounty Vegetable Beef Soup
Incredible! 5.0/5
(1 rating)

This is a hardy soup which is made from the fresh vegetables of summer. Serving Size is 1 cup. Low calorie

Submitted by JCISHELPINGME

Carbs: 12g | Fat: 2.9g | Fiber: 2.2g | Protein: 5.7g | Calories: 97.6
Incredible! 5.0/5
(2 ratings)

This is super easy to prepare and its a new twist on normal peperoni pizza
Its also a great way to do something different with your rotisserie chicken leftovers

Submitted by BEACHBODYREADY

Carbs: 27.8g | Fat: 7g | Fiber: 4.7g | Protein: 22.5g | Calories: 257.2
Incredible! 5.0/5
(3 ratings)

Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.

Submitted by SHERRYMCANLY

Carbs: 15.2g | Fat: 1.8g | Fiber: 4.1g | Protein: 29.4g | Calories: 193.4
Incredible! 5.0/5
(3 ratings)

http://allrecipes.co.uk/recipe/1462/feta-and-olive-turkey-burgers.aspx

Submitted by JWOURMS

Carbs: 21.9g | Fat: 15.8g | Fiber: 2.2g | Protein: 47g | Calories: 423.7
Very Good 4.8/5
(5 ratings)

Submitted by LANIEB1

Carbs: 31g | Fat: 13.2g | Fiber: 3.5g | Protein: 33.1g | Calories: 373.3
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