Flaminred's Low Fat Finds

Flaminred's Low Fat Finds
(Recipe Collection)

78 Recipes Created by FLAMINRED

A few good sounding, healthy recipes. Grab your own bite! ;) Enjoy!

Recipes in this Collection

Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Cookbook creator says: try pam or flavored oils, try other spices too! try w/ bean dip or hummus.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Savory Garlic Chicken
Very Good 4.3/5
(208 ratings)
Savory Garlic Chicken

Cookbook creator says: try adding sm potatoes and carrots

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Breakfast Smoothie
Very Good 4.8/5
(22 ratings)
Breakfast Smoothie

Cookbook creator says: add fiber powderSubmitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Fresh Hawaiian Smoothie
Very Good 4.4/5
(138 ratings)
Fresh Hawaiian Smoothie

Cookbook creator says: trade papaya for some other fruit. add coconut milk and fiber powder.

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Tex-Mex Chicken and Rice Casserole
Very Good 4.5/5
(8 ratings)
Tex-Mex Chicken and Rice Casserole

This is an easy recipe that doesn't require a ton of prep. Make the rice ahead of time to save time! Even the kids love it!Submitted by MARTMANIA

Carbs: 42.3g | Fat: 1.9g | Fiber: 8.8g | Protein: 19.8g | Calories: 265.4
Lowfat Bean Soup
Very Good 4.7/5
(3 ratings)
Lowfat Bean Soup

Submitted by HEARTOLOVE

Carbs: 18.2g | Fat: 1.6g | Fiber: 5.7g | Protein: 10.1g | Calories: 124
This recipe has been marked private.
Strawberry & Pineapple Smoothie
Incredible! 5.0/5
(3 ratings)
Strawberry & Pineapple Smoothie

Cookbook creator says: add frozen strawberries and fiber powderSubmitted by PAULTARA

Carbs: 28.5g | Fat: 0.3g | Fiber: 2g | Protein: 5.7g | Calories: 132.6
Easy Chicken in a pot
Very Good 4.1/5
(8 ratings)
Easy Chicken in a pot

If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!!Submitted by SFPAINTER

Carbs: 2.2g | Fat: 5.3g | Fiber: 0.4g | Protein: 26.9g | Calories: 169.2
cool delight
Incredible! 5.0/5
(1 rating)
cool delight

Cookbook creator says: try other flavors of pudding, also try the mini pie crust.Submitted by PIXIE71

Carbs: 38.7g | Fat: 3.2g | Fiber: 0.9g | Protein: 3.3g | Calories: 191.7
Spicey Turkey Taco Soup
Very Good 4.9/5
(16 ratings)
Spicey Turkey Taco Soup

Cookbook creator says: no chilis, use ff refried beans.Submitted by ROSEYJOSIE

Carbs: 26.7g | Fat: 4.7g | Fiber: 4.4g | Protein: 18g | Calories: 222.6
Chicken Parmagian
Incredible! 5.0/5
(1 rating)
Chicken Parmagian

Heart Healthy DecadanceSubmitted by PAPAROY

Carbs: 79.7g | Fat: 13.4g | Fiber: 9.2g | Protein: 46.7g | Calories: 624.3
honey wheat banana muffins
Very Good 4.7/5
(12 ratings)
honey wheat banana muffins

Submitted by RCHAMBERS2072

Carbs: 55.8g | Fat: 0.7g | Fiber: 4.9g | Protein: 5.8g | Calories: 233.4
Rich and Hearty Beef Vegetable Soup
Incredible! 5.0/5
(1 rating)
Rich and Hearty Beef Vegetable Soup

A vegetable laden soup with a delightful broth.Submitted by KSWASSON44

Carbs: 17.2g | Fat: 6.4g | Fiber: 3g | Protein: 11.5g | Calories: 166.6
Geri's Chicken Veggie Soup
Incredible! 5.0/5
(3 ratings)
Geri's Chicken Veggie Soup

Quick and easy, good for what ails ya!Submitted by PSYCHLOSER

Carbs: 17.2g | Fat: 1.1g | Fiber: 3.8g | Protein: 9.3g | Calories: 111
Mc-Koko-Muffin
Incredible! 5.0/5
(2 ratings)
Mc-Koko-Muffin

Cookbook creator says: use lf cheddar cheeseSubmitted by KOOKYKOKOKAT

Carbs: 27.8g | Fat: 6.3g | Fiber: 1g | Protein: 17.5g | Calories: 240
Yogurt
Very Good 4.7/5
(3 ratings)
Yogurt

Cookbook creator says: add jelly or fresh fruit blended or whole for flavor, also try honey. Use as a fruit dip.Submitted by CLUTTERBUG51

Carbs: 14.2g | Fat: 2.2g | Fiber: 0g | Protein: 9.8g | Calories: 116.1
Mom's Chicken-n-Rice Soup
Incredible! 5.0/5
(7 ratings)
Mom's Chicken-n-Rice Soup

Cookbook creator says: minus gr pepper add garlicSubmitted by BATLEACTS

Carbs: 27.5g | Fat: 5g | Fiber: 5.7g | Protein: 25g | Calories: 248.5
Potato, kale zuppa
Very Good 4.8/5
(17 ratings)
Potato, kale zuppa

This is similar to Olive Gardens zuppaSubmitted by HITTIN40

Carbs: 61.5g | Fat: 8.4g | Fiber: 8.1g | Protein: 28.6g | Calories: 426.5
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