ROBBIN'S
(20 Recipes) Created by ROBBIN02
Recipes in this Collection
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A healthy twist on a Polish favorite Submitted by APPLIANCE_GIRL Carbs: 15.6g | Fat: 4.4g | Fiber: 2.6g | Protein: 12.7g | Calories: 147.9
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A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter. Submitted by {AMYAMY} Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
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Smooth, creamy and delicious - tastes like fall! Submitted by KBEEPS Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
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This is a nice alternative to the usual morning bowl of oatmeal. It makes a soft breakfast square. I usually eat it slightly warmed up with a bit of milk. Submitted by OASIS1223 Carbs: 89.6g | Fat: 5.8g | Fiber: 9.8g | Protein: 17.3g | Calories: 466.7
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A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
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We're going to have a sushi party tonight! Alright! Carbs: 11.7g | Fat: 3.4g | Fiber: 2.6g | Protein: 1.9g | Calories: 81.1
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Submitted by LUNERENNE Carbs: 18.3g | Fat: 3.4g | Fiber: 0.9g | Protein: 3.4g | Calories: 118
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This recipe has been marked private.
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too! Submitted by LAURA2BZ Carbs: 14.4g | Fat: 3g | Fiber: 2g | Protein: 3.9g | Calories: 98.2
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
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Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
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This is a very hearty, easy dinner. Submitted by MAMARUBADUE Carbs: 23.6g | Fat: 2.8g | Fiber: 3.3g | Protein: 20.7g | Calories: 201.8
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An easy grab-n-go breakfast or snack! Submitted by FIGHTINGOBESITY Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
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Perfect for breakfast or a quick snack. Carbs: 29.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 3.1g | Calories: 119
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Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream. Submitted by CHEF_MEG Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
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