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J's Picks

(17 Recipes) Created by JMAPP7

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Incredible! 5.0/5
(2 ratings)

This recipe comes from RecipeZaar Recipe #102964. It was so flavorful and delish! You could use any type of fish with this recipe.

Submitted by BLONDIE164

Carbs: 13.9g | Fat: 11.5g | Fiber: 1.5g | Protein: 15.3g | Calories: 211.7
Incredible! 5.0/5
(2 ratings)

Grilled Salmon with a Honey Pepper Sauce

Submitted by BONDGIRL2010

Carbs: 22.6g | Fat: 13.9g | Fiber: 0.2g | Protein: 32.1g | Calories: 344.2
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Strawberry Banana Smoothie
Very Good 4.5/5
(159 ratings)

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
4-Ingredient Fruity Sipper
Very Good 4.6/5
(30 ratings)

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.

Submitted by GLITTERFLOOZY

Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 5.3
Juice - Cucumber Mint Cooler
Incredible! 5.0/5
(1 rating)

Great for summertime!

Submitted by AUSSIEAMBER

Carbs: 17.7g | Fat: 0.6g | Fiber: 5.4g | Protein: 3g | Calories: 69.5
Incredible! 5.0/5
(1 rating)

This is a great fresh salad for a summer's day or any day when you need something refreshing for lunch or dinner.

Submitted by CANTANTE51

Carbs: 8.3g | Fat: 1.6g | Fiber: 1.7g | Protein: 1.1g | Calories: 48.2
Good 3.0/5
(1 rating)

This a quick salad I made up because I love sweet bell peppers and feta cheese. You can add cooked shrimp or chicken to make it heartier or take out the cheese to make it vegan.

Submitted by CDHAR2

Carbs: 6.7g | Fat: 17.7g | Fiber: 1.3g | Protein: 3.8g | Calories: 195.2
(no ratings)

This new twist on tuna salad is full of healthy benefits & you won't be left hungry

Submitted by MAGIC10FINGERS

Carbs: 22.4g | Fat: 5.4g | Fiber: 4.4g | Protein: 21.4g | Calories: 213.2
Traditional French Crepes
Very Good 4.6/5
(17 ratings)

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch!

Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
Protein Mocha Coffee
Very Good 4.3/5
(39 ratings)

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
(no ratings)

I didn't have the ingredients to make Chef Meg's cheese sticks, so made them this way, instead. I also made a serving equal 4 pieces instead of 2 because, let's face it: who's going to eat only 2 cheese sticks? :P

Submitted by 1TRULYBLESSED

Carbs: 11.5g | Fat: 12.8g | Fiber: 0.5g | Protein: 16g | Calories: 223.5
Egg Muffins
Very Good 4.4/5
(38 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Mocha Frap-un-ccino
Very Good 4.2/5
(24 ratings)

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.

Submitted by MEGANPATRICK

Carbs: 8g | Fat: 5.2g | Fiber: 4.8g | Protein: 30.1g | Calories: 183
(no ratings)

Fabulous, low-cal, and easy to make. My family's favorite.

Submitted by ARIELLISSIMA

Carbs: 35.1g | Fat: 5.2g | Fiber: 7.8g | Protein: 3.9g | Calories: 193.4
Massaged Kale Salad
Very Good 4.3/5
(23 ratings)

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
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