J's Picks
(Recipe Collection)

17 Recipes Created by JMAPP7

Recipes in this Collection

Salmon and Asparagus Hollandaise
Very Good 4.8/5
(5 ratings)
Salmon and Asparagus Hollandaise

Submitted by CIAMOM

Carbs: 8.6g | Fat: 8.5g | Fiber: 2.4g | Protein: 23g | Calories: 201.7
Spicy Baked Tilapia
Incredible! 5.0/5
(2 ratings)
Spicy Baked Tilapia

This recipe comes from RecipeZaar Recipe #102964. It was so flavorful and delish! You could use any type of fish with this recipe.Submitted by BLONDIE164

Carbs: 13.9g | Fat: 11.5g | Fiber: 1.5g | Protein: 15.3g | Calories: 211.7
Honey Grilled Salmon
Incredible! 5.0/5
(2 ratings)
Honey Grilled Salmon

Grilled Salmon with a Honey Pepper SauceSubmitted by BONDGIRL2010

Carbs: 22.6g | Fat: 13.9g | Fiber: 0.2g | Protein: 32.1g | Calories: 344.2
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(118 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Strawberry Banana Smoothie
Very Good 4.5/5
(161 ratings)
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
4-Ingredient Fruity Sipper
Very Good 4.6/5
(30 ratings)
4-Ingredient Fruity Sipper

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.Submitted by GLITTERFLOOZY

Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 5.3
Juice - Cucumber Mint Cooler
Incredible! 5.0/5
(1 rating)
Juice - Cucumber Mint Cooler

Great for summertime!Submitted by AUSSIEAMBER

Carbs: 17.7g | Fat: 0.6g | Fiber: 5.4g | Protein: 3g | Calories: 69.5
Cucumber, Tomato, Onion, Celery, Red Bell Pepper Salad
Incredible! 5.0/5
(1 rating)
Cucumber, Tomato, Onion, Celery, Red Bell Pepper Salad

This is a great fresh salad for a summer's day or any day when you need something refreshing for lunch or dinner. Submitted by CANTANTE51

Carbs: 8.3g | Fat: 1.6g | Fiber: 1.7g | Protein: 1.1g | Calories: 48.2
Cucumber and Bell Pepper Salad
Good 3.0/5
(1 rating)
Cucumber and Bell Pepper Salad

This a quick salad I made up because I love sweet bell peppers and feta cheese. You can add cooked shrimp or chicken to make it heartier or take out the cheese to make it vegan.Submitted by CDHAR2

Carbs: 6.7g | Fat: 17.7g | Fiber: 1.3g | Protein: 3.8g | Calories: 195.2
Tuna salad stuffed Bell Pepper
(no ratings)
Tuna salad stuffed Bell Pepper

This new twist on tuna salad is full of healthy benefits & you won't be left hungrySubmitted by MAGIC10FINGERS

Carbs: 22.4g | Fat: 5.4g | Fiber: 4.4g | Protein: 21.4g | Calories: 213.2
Traditional French Crepes
Very Good 4.6/5
(17 ratings)
Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
Protein Mocha Coffee
Very Good 4.3/5
(40 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
Baked Mozzarella Cheese Sticks
(no ratings)
Baked Mozzarella Cheese Sticks

I didn't have the ingredients to make Chef Meg's cheese sticks, so made them this way, instead. I also made a serving equal 4 pieces instead of 2 because, let's face it: who's going to eat only 2 cheese sticks? :P Submitted by 1TRULYBLESSED

Carbs: 11.5g | Fat: 12.8g | Fiber: 0.5g | Protein: 16g | Calories: 223.5
Egg Muffins
Very Good 4.4/5
(42 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Mocha Frap-un-ccino
Very Good 4.2/5
(24 ratings)
Mocha Frap-un-ccino

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.Submitted by MEGANPATRICK

Carbs: 8g | Fat: 5.2g | Fiber: 4.8g | Protein: 30.1g | Calories: 183
Cream of Carrots Soup
(no ratings)
Cream of Carrots Soup

Fabulous, low-cal, and easy to make. My family's favorite.Submitted by ARIELLISSIMA

Carbs: 35.1g | Fat: 5.2g | Fiber: 7.8g | Protein: 3.9g | Calories: 193.4
Massaged Kale Salad
Very Good 4.3/5
(23 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
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