Menus by Wildflower | SparkRecipes

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Menus by Wildflower

Menus by Wildflower

Health challenges forced me to find new flavors for favorites and add new choices to help nourish, strengthen and vitalize bodies. My quest is to create menus that are easy and flavourful and work with your body' chemistry to produce great results.

(1 Recipe) Created by WILDFLOWER55

Recipes in this Collection

Very Good 4.2/5

Turkey and Black Bean Sloppy Joes

Cookbook creator says: Great recipe -- I do not like black beans or tomato based anything; so it's great to substitute with other beans and use carrot juice and pulp for sauce and give this meal variety.

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=34632