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V's Cookbook

This is a collection of recipes that I want to try as I'm new to Sparkpeople. I will rate them as I make them!

(68 Recipes) Created by VEMILLER61

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by L8AGAIN

Carbs: 60.2g | Fat: 23.7g | Fiber: 10.8g | Protein: 43.2g | Calories: 617
Chicken and Cheese Enchiladas
Very Good 4.7/5
(3 ratings)

I found this recipe on a can of Cream of Chicken Soup. Of course I doctored it to fit my family and I. Oh My we LOVE IT!

Submitted by ANGELFACE041206

Carbs: 36.2g | Fat: 13.3g | Fiber: 5.8g | Protein: 34.3g | Calories: 396.5
Incredible! 5.0/5
(1 rating)

You can throw your chicken breasts in frozen and cook on high. This recipe is so easy and can be made with many variations! Get creative!

Submitted by SALMAM1

Carbs: 10.8g | Fat: 3.4g | Fiber: 0.7g | Protein: 26.3g | Calories: 186
This recipe has been marked private.
This recipe has been marked private.
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(182 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Good 3.6/5
(7 ratings)

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

Submitted by SBK135

Carbs: 13.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 14.4g | Calories: 160.6
Very Good 4.7/5
(6 ratings)

Creamy variation on traditional salsa chicken. If sodium is an issue for you, you can try substituting other seasonings to taste for the taco seasoning mix.

Submitted by CEANNCAIT

Carbs: 12.2g | Fat: 3.2g | Fiber: -1.3g | Protein: 36.6g | Calories: 231.8
Incredible! 5.0/5
(2 ratings)

From CrockPot recipe book

Submitted by MAMMINA3X

Carbs: 3.7g | Fat: 25.9g | Fiber: 0.4g | Protein: 68.4g | Calories: 537.6
Very Good 4.8/5
(4 ratings)

YUMMY!

Submitted by LIGHTWRITER822

Carbs: 30.8g | Fat: 7.5g | Fiber: 7.1g | Protein: 23.1g | Calories: 272.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.8/5
(6 ratings)

Submitted by RAUSCHAM1

Carbs: 18.3g | Fat: 1.9g | Fiber: 2.6g | Protein: 28.7g | Calories: 201.7
This recipe has been marked private.
Very Good 4.7/5
(7 ratings)

Super yummy and super easy

Submitted by CARPENSM

Carbs: 2.9g | Fat: 8.2g | Fiber: 0.3g | Protein: 48.6g | Calories: 293
Very Good 4.7/5
(7 ratings)

A nice flavorful slow cooker meal that is enjoyed by my family.

Submitted by JO11YMON

Carbs: 12g | Fat: 6.2g | Fiber: 1g | Protein: 46.6g | Calories: 323.1
Incredible! 5.0/5
(3 ratings)

Submitted by BARRIE218

Carbs: 41.9g | Fat: 16.9g | Fiber: 2.2g | Protein: 14.2g | Calories: 380.9
(no ratings)

Mole is usually very time-consuming to make, but this is a much easier version that cooks itself! Peanut butter is an easy stand-in for the usual array of ground nuts and seeds.

Submitted by ERICA057

Carbs: 13.2g | Fat: 4.8g | Fiber: 3.5g | Protein: 30.7g | Calories: 213.7
Incredible! 5.0/5
(3 ratings)

a variation from Tosca Rena's "Eating Clean" Diet Book

Submitted by MICHTOTMAN

Carbs: 27.3g | Fat: 2.5g | Fiber: 8.6g | Protein: 28.1g | Calories: 243.1
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