Submitted by L8AGAIN

I found this recipe on a can of Cream of Chicken Soup. Of course I doctored it to fit my family and I. Oh My we LOVE IT!

Submitted by ANGELFACE041206

You can throw your chicken breasts in frozen and cook on high. This recipe is so easy and can be made with many variations! Get creative!

Submitted by SALMAM1

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

Submitted by SBK135

Creamy variation on traditional salsa chicken. If sodium is an issue for you, you can try substituting other seasonings to taste for the taco seasoning mix.

Submitted by CEANNCAIT

From CrockPot recipe book

Submitted by MAMMINA3X

YUMMY!

Submitted by LIGHTWRITER822

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by RAUSCHAM1

Super yummy and super easy

Submitted by CARPENSM

A nice flavorful slow cooker meal that is enjoyed by my family.

Submitted by JO11YMON

Submitted by BARRIE218

Mole is usually very time-consuming to make, but this is a much easier version that cooks itself! Peanut butter is an easy stand-in for the usual array of ground nuts and seeds.

Submitted by ERICA057

a variation from Tosca Rena's "Eating Clean" Diet Book

Submitted by MICHTOTMAN

12 cloves of garlic seem like alot but it mellows out while cooking.

Submitted by MRSMURDER

Elegant Entree

Submitted by LINNIEBETH

Submitted by MAMA2NASHES

Ina Garten Recipe

Submitted by GENIES5KIDS

This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night!

Submitted by NEWME841

This is one of my family's favorite meals.

Submitted by METISMOM

Submitted by SMACG61

Submitted by GAUNTZERO

This traditional German dish is typically served with a delicate buttery-textured pasta called Spaetzle.

Submitted by KEEKBEAN

This classic German stew is made with lean trimmed beef stew meat and cabbage.

It takes us way too long to use up a bottle of salad dressing, so I went looking for one to use up the Catalina we opened (before DH insists it's expired and we have to throw it out! LOL!) This is a crock pot version of one I found at Kraft.

Submitted by LEAKAY59

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Quick and dirty chili verde

Submitted by MISS*KRISS

Submitted by ESPEBRIZUELA

Here's the healthier version made with ripe tomatoes instead of canned tomatoes.

Submitted by HALFFAST

From taste Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

Submitted by IMELDASHOEQUEEN

A Persian dish best served with dilled rice. You can grill in summer or use a grill pan when cold, but it rocks over hamburger!

Submitted by SCHNOZZLES

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.

Submitted by EMPIERCE

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.

Submitted by PHILSPHATWIFE

Submitted by SLJGEMINI75

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Submitted by JELLY-BELLYMOM

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

Colorful, low fat with lots of fiber

Submitted by CJK862

Using brown rice will give you lasting energy.

This recipe makes two 9" pans (8 slices each pan)

Submitted by NITEWOLF131

A low fat version of an all-time favorite.

Submitted by GGKIDS7

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

unbelievably smooth and rich. You would never guess from the ingredients how the outcome will taste!

Submitted by CATSKILLET

A classic Nicoise Dressing - a HUGE fave of mine.

Submitted by THESOMEEX

French classic. A warm bacon vinegrette served over crispy greens. Pretty enough for a dinner party or great as a main with crusty bread for a summer supper.

Submitted by JWOURMS

This is a warm, hearty dish with asian flavors like soy sauce and rice wine. It's easy to cook and delicious, and a good dish to warm you up when it's cold! In Japan it's known as niku jaga.

Submitted by STRINGY_COW

This is a wonderful desert. Many thanks to Mike Benninger of Thyme Management. http://www.youtube.com/watch?v=dKISzClGBFI&feature=player_embedded

Submitted by WHATANIDEA

Beef bean and cheese burritos-very filling! This recipe makes 7 burritos which is 7 servings. Each burrito is 8 weight watchers points.

Submitted by PURPLEPEEP

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Submitted by TKERBY

spicy mexican beef stew

Submitted by HOLLIEMAESMITH

Submitted by DAKOTAGRRL

Adapted from http://delightfullysweet.wordpress.com/2009/11/02/espresso-crinkle-cookies/

Submitted by JO_JO_BA

Submitted by 4565S568SDS

A hearty, easy dish nice to come home to on a cold day.

Submitted by CHELSEYWOL