SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Make Me Healthy

(29 Recipes) Created by GRACE083

Recipes in this Collection

(no ratings)

Cookbook creator says: Can use oatmeal instead of bread crumbs.

Submitted by GRACE083

Carbs: 18.5g | Fat: 10.9g | Fiber: 1.6g | Protein: 22.9g | Calories: 268.1
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Very Good 4.5/5
(2 ratings)

5 Points.

Submitted by BELLATROTTA

Carbs: 57g | Fat: 9g | Fiber: 11.1g | Protein: 22.1g | Calories: 409.8
(no ratings)

yum

Submitted by SASSYSHEARS

Carbs: 26.5g | Fat: 5.8g | Fiber: 1.5g | Protein: 5.5g | Calories: 189.7
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.0/5
(1 rating)

Submitted by BEV31955

Carbs: 77.4g | Fat: 3.1g | Fiber: 9.8g | Protein: 9.7g | Calories: 347.3
(no ratings)


Submitted by GRACE083

Carbs: 10.2g | Fat: 9.9g | Fiber: 0.7g | Protein: 8.4g | Calories: 163.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
(no ratings)

Submitted by GRACE083

Carbs: 15g | Fat: 10.5g | Fiber: 2g | Protein: 10.7g | Calories: 191.3
Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Incredible! 5.0/5
(1 rating)

This was my Mom's recipe. It is a great side dish, & LOW in calories!! The soy sauce & water are both 1/4 cup. The lemon juice should be 1/2 tsp. My mom used lemon pepper, instead of lemon juice & black pepper, but i don't care for it. On occasion, I'll throw some mushrooms into the mix!!!

Submitted by DONNALT9229

Carbs: 9.9g | Fat: 0.4g | Fiber: 3.5g | Protein: 2.8g | Calories: 46.5
(no ratings)

Submitted by GRACE083

Carbs: 29.5g | Fat: 3.7g | Fiber: 1.8g | Protein: 4.9g | Calories: 169.6
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Very Good 4.3/5
(19 ratings)

Very rich and low-cal; a perfect side dish for any occasion.

Submitted by EMMJAE

Carbs: 38.8g | Fat: 1.9g | Fiber: 3.9g | Protein: 6.7g | Calories: 194.8
Petite Pecan Tarts
Very Good 4.5/5
(42 ratings)

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Carbs: 15.4g | Fat: 5.2g | Fiber: 1g | Protein: 1.6g | Calories: 102.5
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Turkey Burgers with Swiss and Garlic Mushrooms
Very Good 4.1/5
(38 ratings)

A lighter version of a favorite burger.

Submitted by THEMNEMOSYNE

Carbs: 34.1g | Fat: 14.7g | Fiber: 2.9g | Protein: 31.5g | Calories: 398.9
Cottage Pie
Very Good 4.0/5
(72 ratings)

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Chicken Enchilada Casserole
Good 3.8/5
(101 ratings)

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=346351