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Alison's Cookbook

(21 Recipes) Created by ALISONWOLFGANG

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

These are incredible, my husband loves them. High fiber, high protein, no oil or butter. Can use oat flour too for gluten free needs.

Submitted by MMCCLAY1

Carbs: 35.8g | Fat: 9.8g | Fiber: 4.8g | Protein: 5.3g | Calories: 241.4
Incredible! 5.0/5
(1 rating)

Submitted by TURTLESDOC

Carbs: 10.7g | Fat: 1.5g | Fiber: 4.1g | Protein: 5.2g | Calories: 69.1
Incredible! 5.0/5
(3 ratings)

Modified recipe that makes great, moist, healthy zucchini bread!

Submitted by KMICH87

Carbs: 17.5g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.2g | Calories: 77.4
(no ratings)

Make ahead for a quick breakfast on the go

Submitted by MISSKAY888

Carbs: 3.5g | Fat: 1.4g | Fiber: 1.1g | Protein: 8.4g | Calories: 58.5
Very Good 4.8/5
(5 ratings)

Submitted by GERRYD8784

Carbs: 33.5g | Fat: 13.2g | Fiber: 3g | Protein: 20g | Calories: 323.5
Very Good 4.0/5
(5 ratings)

Full of flavor and healthy!

Submitted by STCAV2000

Carbs: 14.6g | Fat: 3g | Fiber: 2.3g | Protein: 2.9g | Calories: 93.6
This recipe has been marked private.
Sweet Potato and Black Bean Chili
Very Good 4.7/5
(19 ratings)

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
Healthier Pumpkin Roll
(no ratings)

Submitted by ALLSWEETALI

Carbs: 31.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 5.5g | Calories: 153.8
Pumpkin Roll
Incredible! 5.0/5
(6 ratings)

Submitted by KWCOBB03

Carbs: 44.8g | Fat: 16.7g | Fiber: 1g | Protein: 4.9g | Calories: 343.1
(no ratings)

oat bran, grounf flax and whole wheat make this dessert very healthy. i was amazed at how wonderful it tasted.

Submitted by MLYNND1972

Carbs: 15g | Fat: 2.9g | Fiber: 1.8g | Protein: 6.4g | Calories: 91.1
Incredible! 5.0/5
(1 rating)

From the cookbook with 1lb of ham diced

Submitted by JIMM123

Carbs: 40.3g | Fat: 12.1g | Fiber: 3.8g | Protein: 21.8g | Calories: 334.6
Very Good 4.8/5
(5 ratings)

Makes 4 - 2 1/2 cup servings.

Submitted by JAIME-LYNN

Carbs: 26.4g | Fat: 7.8g | Fiber: 4.6g | Protein: 32g | Calories: 303.4
Incredible! 5.0/5
(10 ratings)

Submitted by DAILYYOGI

Carbs: 10.2g | Fat: 4.2g | Fiber: 2.1g | Protein: 2.5g | Calories: 85.8
Very Good 4.4/5
(7 ratings)

Submitted by MUSCLEMOM_2

Carbs: 41.7g | Fat: 11.5g | Fiber: 8.5g | Protein: 10.2g | Calories: 302.7
Slow Cooker Steel Cut Oatmeal
Very Good 4.4/5
(5 ratings)

Raisins add sweetness and you can top with nuts to add protein. My twin toddlers love it!

Submitted by FOXMOM08

Carbs: 42.6g | Fat: 6.3g | Fiber: 5.7g | Protein: 7.2g | Calories: 235
Very Good 4.2/5
(6 ratings)

Cookbook creator says: added walnuts (half cup) and used succanot sugar instead

Submitted by MSC2006

Carbs: 43.9g | Fat: 1.6g | Fiber: 4.5g | Protein: 4.6g | Calories: 193.8
Incredible! 5.0/5
(1 rating)

Submitted by SLBBW66

Carbs: 37.4g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 160.2
Banana Bread
Very Good 4.5/5
(272 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
(no ratings)

Hearty and yummy. Top with peanut butter and a little maple syrup!

Submitted by MISHCALILY

Carbs: 36.1g | Fat: 10.8g | Fiber: 6.6g | Protein: 8.9g | Calories: 237.6
1
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