SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Favorite Recipes

(3 Recipes) Created by TORNADO72

Recipes in this Collection

Parmesan Crusted Tilapia
Very Good 4.7/5
(55 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Good 3.9/5
(11 ratings)

Submitted by HEATHER95

Carbs: 4.8g | Fat: 9.5g | Fiber: 0.1g | Protein: 29.5g | Calories: 229.1
Good 3.5/5
(4 ratings)

I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.

Submitted by NATBAER

Carbs: 34.4g | Fat: 4.6g | Fiber: 2.6g | Protein: 17.7g | Calories: 237.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=346492