Erin's Healthy Cookbook
(Recipe Collection)

37 Recipes Created by EDUNCAN18

Recipes in this Collection

Mixed Berry Lemon-Limeaide
Incredible! 5.0/5
(1 rating)
Mixed Berry Lemon-Limeaide

Submitted by MARTINEAUJ

Carbs: 25.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.3g | Calories: 96.1
Stuffed Chicken Parm (Healthier Version)
Incredible! 5.0/5
(3 ratings)
Stuffed Chicken Parm (Healthier Version)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
 Ice Cream Sandwhich with Bananas
Incredible! 5.0/5
(1 rating)
Ice Cream Sandwhich with Bananas

Sometimes i use strawberries instead of bananas. Yummy!Submitted by APPLE66

Carbs: 52.7g | Fat: 2.7g | Fiber: 4.2g | Protein: 6.8g | Calories: 245
Smothered Pork Chops
Very Good 4.5/5
(4 ratings)
Smothered Pork Chops

Submitted by SILVER1110

Carbs: 8.8g | Fat: 14.4g | Fiber: 1.1g | Protein: 26g | Calories: 270.2
YUM YUM Pork Chops
Incredible! 5.0/5
(3 ratings)
YUM YUM Pork Chops

Submitted by GABRIELLEG52

Carbs: 12.6g | Fat: 7.5g | Fiber: 0.2g | Protein: 21.5g | Calories: 205.8
Slowcooker Chicken Salsa
Incredible! 5.0/5
(1 rating)
Slowcooker Chicken Salsa

Submitted by BAKER2LM

Carbs: 70g | Fat: 5g | Fiber: 10.5g | Protein: 76g | Calories: 705
Turkey Meatballs
Very Good 4.8/5
(4 ratings)
Turkey Meatballs

Healthy Turkey MeatballsSubmitted by MEGANJAQUETTE

Carbs: 41.1g | Fat: 81.6g | Fiber: 6.2g | Protein: 144.5g | Calories: 1499.2
chicken marsala
Very Good 4.8/5
(5 ratings)
chicken marsala

home made chicken marsala - low fatSubmitted by SHOSH45

Carbs: 7.7g | Fat: 7.5g | Fiber: 1.4g | Protein: 6g | Calories: 127.9
NUNNY'S
Incredible! 5.0/5
(3 ratings)
NUNNY'S "CLEAN" STEAK AND CHEESE WRAP

THIS CLEAN EATING FAVORITE OF MINE IS SO TASTY YOU'LL FORGET YOU'RE DIETING!

Submitted by SNAPFITNESSGIRL

Carbs: 15.3g | Fat: 9.6g | Fiber: 8.9g | Protein: 33.5g | Calories: 268.4
mom's beef strogonoff/slow cooker
Incredible! 5.0/5
(2 ratings)
mom's beef strogonoff/slow cooker

just one of my mom's throw it together recipesSubmitted by JUSTCATE

Carbs: 6g | Fat: 4.5g | Fiber: 0.9g | Protein: 21.1g | Calories: 156.2
Guilt-Free Gravy
Incredible! 5.0/5
(2 ratings)
Guilt-Free Gravy

No drippings needed - anybody can make this super-easy gravy!Submitted by CJSTAR

Carbs: 0.7g | Fat: 0.6g | Fiber: 0g | Protein: 0.7g | Calories: 10.7
Super Pancakes 2
Incredible! 5.0/5
(2 ratings)
Super Pancakes 2

This recipe has no oil and is easy to add to for fun! It had 3 tablespoons of melted butter in it but I omit that, although it is tasty with. I like to add a 1/4 cup of water to it to thin it a bit more for our taste. I also add cinnamon and vanilla. Submitted by LADYPANEK

Carbs: 14.6g | Fat: 1.1g | Fiber: 0.4g | Protein: 3g | Calories: 80.6
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Heart Healthy Cheesy Potatoes
Very Good 4.3/5
(4 ratings)
Heart Healthy Cheesy Potatoes

A tasty alternative to full fat cheesy potatoes.Submitted by RANDOMCHAOS

Carbs: 9.3g | Fat: 3.4g | Fiber: 0.6g | Protein: 4.1g | Calories: 86.8
Alfredo Sauce (Low Fat)
Good 3.0/5
(2 ratings)
Alfredo Sauce (Low Fat)

low fatSubmitted by CHIREELS

Carbs: 6.1g | Fat: 3.2g | Fiber: 2g | Protein: 7.6g | Calories: 78.9
Scalloped Potatoes and Ham
Incredible! 5.0/5
(4 ratings)
Scalloped Potatoes and Ham

Submitted by COFFEEWOMAN

Carbs: 29.3g | Fat: 2.6g | Fiber: 3.1g | Protein: 8.7g | Calories: 171.6
Coffee Mocha
Incredible! 5.0/5
(1 rating)
Coffee Mocha

Better than McDonald's FrappeSubmitted by DULCINEA54935

Carbs: 17.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 4.7g | Calories: 103.8
Fat-Free Yogurt Ranch Dressing
Very Good 4.5/5
(20 ratings)
Fat-Free Yogurt Ranch Dressing

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
Shrimp Fried Rice
Very Good 4.2/5
(31 ratings)
Shrimp Fried Rice

Just like Take Out, only better!!Submitted by BONDGIRL2010

Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
Low Fat Whole Wheat Banana Bread
(no ratings)
Low Fat Whole Wheat Banana Bread

Great way to use up those old bananas! Submitted by TVANO1991

Carbs: 21.2g | Fat: 3.1g | Fiber: 2.1g | Protein: 3g | Calories: 116.2
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