Lei's Cookbook
(Recipe Collection)

12 Recipes Created by MSLEI72

my low carb meals

Recipes in this Collection

Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)
Cheesecake Pancakes

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Amazing Pancakes (soy flour)
Very Good 4.8/5
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by TEXANBUTTERFLY

Carbs: 9.2g | Fat: 18.7g | Fiber: 3.9g | Protein: 14.5g | Calories: 258.8
Egg Muffins
Very Good 4.4/5
(41 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Soy Vinegar
Incredible! 5.0/5
(1 rating)
Soy Vinegar

Great sauce for a rotisserie chicken - dip or pour over!Submitted by HEALTHYFOR40

Carbs: 1.1g | Fat: 0g | Fiber: 0g | Protein: 0.7g | Calories: 6.4
Tuna Deviled Eggs
Very Good 4.5/5
(2 ratings)
Tuna Deviled Eggs

Nice for a in between SnackSubmitted by BLUE*SPARKY

Carbs: 0g | Fat: 1.4g | Fiber: 0g | Protein: 43.4g | Calories: 197.3
Easy Tuna Cakes
Incredible! 5.0/5
(1 rating)
Easy Tuna Cakes

These easy fish cakes use canned tuna as a main ingredient. I have omitted the bread crumbs and use eggs as a binding agent.
The spices are just a suggestion, put whateve spices you like in to suit your taste.
Suggestion: Mix all ingredients except the egg in at first. You can "taste test" the resulting mixture as the tuna is fully cooked.Submitted by REYVAAN

Carbs: 2.3g | Fat: 13.8g | Fiber: 0.5g | Protein: 23.1g | Calories: 222.8
Muffin in a minute
Very Good 4.7/5
(3 ratings)
Muffin in a minute

Quick breakfastSubmitted by LOVINGHIM555

Carbs: 7g | Fat: 30g | Fiber: 4.3g | Protein: 15.5g | Calories: 364.7
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)
Low Carb Chocolate Globs

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Cyn's Mock Potato Casserole
Very Good 4.6/5
(121 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
The Fake Pancake
Good 3.8/5
(8 ratings)
The Fake Pancake

so good you will think you are cheatingSubmitted by TAMMIELE32

Carbs: 1.8g | Fat: 4.7g | Fiber: 0g | Protein: 18.9g | Calories: 130.8
Lei's Omelet
(no ratings)
Lei's Omelet

made up this recipe, not sure how it will tasteSubmitted by MSLEI72

Carbs: 4.1g | Fat: 7.8g | Fiber: 0.6g | Protein: 12.3g | Calories: 161.3
chicken salad
(no ratings)
chicken salad

Submitted by MSLEI72

Carbs: 0g | Fat: 11.2g | Fiber: 0g | Protein: 12.1g | Calories: 160
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