More Recipe Collections
My Spark Cooking
All those recipies that have enjoyed looking at and will hopefully make
(16 Recipes) Created by LOURON
Recipes in this Collection
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Really tastey - replace noodles with rice noodles and it is just as good Submitted by MDAWNS Carbs: 48.7g | Fat: 14.5g | Fiber: 4.9g | Protein: 21.7g | Calories: 370.4
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Submitted by LOURON Carbs: 50.3g | Fat: 1g | Fiber: 6.4g | Protein: 12.2g | Calories: 253.2
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Easy version of a favorite Submitted by LOURON Carbs: 29g | Fat: 3.9g | Fiber: 3.9g | Protein: 8g | Calories: 177.7
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A great cold soup. Based on a recipe from Weight Watchers Submitted by LOURON Carbs: 16g | Fat: 0.5g | Fiber: 1.8g | Protein: 1.3g | Calories: 48.8
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Submitted by PHRAUGIE Carbs: 38.6g | Fat: 13.9g | Fiber: 7.7g | Protein: 18.4g | Calories: 346.2
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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Submitted by MARYRN1956 Carbs: 5.6g | Fat: 12.5g | Fiber: 0.6g | Protein: 34.5g | Calories: 281.9
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Submitted by LOURON Carbs: 30g | Fat: 6.8g | Fiber: 2.4g | Protein: 21.3g | Calories: 280.6
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If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else. Submitted by HARRINGTON5 Carbs: 3.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 1.5g | Calories: 44.7
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simple recipe, even you can do it! Submitted by JELLYSANDWICH Carbs: 5.6g | Fat: 7.7g | Fiber: 0.4g | Protein: 22.6g | Calories: 199.6
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These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by HONEYLEA Carbs: 17.1g | Fat: 7.2g | Fiber: 2.7g | Protein: 2.2g | Calories: 135.2
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A delicious and easy to make sandwich that every one will love! For an even healthier version, use light mayonnaise or Vegenaise. Submitted by REBECCAANN08 Carbs: 32.2g | Fat: 23g | Fiber: 4.1g | Protein: 13.6g | Calories: 386
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Quick and easy grilled shrimp Submitted by ASULLYTN Carbs: 4.5g | Fat: 15.4g | Fiber: 0.2g | Protein: 36g | Calories: 306.3
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I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by COACH_NICOLE Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
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My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
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A light summery fruit soup. Submitted by JULZ654 Carbs: 25.3g | Fat: 1.3g | Fiber: 2.1g | Protein: 4g | Calories: 123.6
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