SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

My Spark Cooking

All those recipies that have enjoyed looking at and will hopefully make

(16 Recipes) Created by LOURON

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Really tastey - replace noodles with rice noodles and it is just as good

Submitted by MDAWNS

Carbs: 48.7g | Fat: 14.5g | Fiber: 4.9g | Protein: 21.7g | Calories: 370.4
(no ratings)

Submitted by LOURON

Carbs: 50.3g | Fat: 1g | Fiber: 6.4g | Protein: 12.2g | Calories: 253.2
(no ratings)

Easy version of a favorite

Submitted by LOURON

Carbs: 29g | Fat: 3.9g | Fiber: 3.9g | Protein: 8g | Calories: 177.7
(no ratings)

A great cold soup. Based on a recipe from Weight Watchers

Submitted by LOURON

Carbs: 16g | Fat: 0.5g | Fiber: 1.8g | Protein: 1.3g | Calories: 48.8
Very Good 4.6/5
(20 ratings)

Submitted by PHRAUGIE

Carbs: 38.6g | Fat: 13.9g | Fiber: 7.7g | Protein: 18.4g | Calories: 346.2
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Slow Cooker Beef Short Ribs
Very Good 4.4/5
(13 ratings)

Submitted by MARYRN1956

Carbs: 5.6g | Fat: 12.5g | Fiber: 0.6g | Protein: 34.5g | Calories: 281.9
(no ratings)

Submitted by LOURON

Carbs: 30g | Fat: 6.8g | Fiber: 2.4g | Protein: 21.3g | Calories: 280.6
Very Good 4.3/5
(27 ratings)

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

Submitted by HARRINGTON5

Carbs: 3.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 1.5g | Calories: 44.7
(no ratings)

simple recipe, even you can do it!

Submitted by JELLYSANDWICH

Carbs: 5.6g | Fat: 7.7g | Fiber: 0.4g | Protein: 22.6g | Calories: 199.6
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Grilled Vegetable Sandwiches
(no ratings)

A delicious and easy to make sandwich that every one will love! For an even healthier version, use light mayonnaise or Vegenaise.

Submitted by REBECCAANN08

Carbs: 32.2g | Fat: 23g | Fiber: 4.1g | Protein: 13.6g | Calories: 386
Grilled Shrimp Skewers
Very Good 4.8/5
(14 ratings)

Quick and easy grilled shrimp

Submitted by ASULLYTN

Carbs: 4.5g | Fat: 15.4g | Fiber: 0.2g | Protein: 36g | Calories: 306.3
Coach Nicole's Favorite Summer Salad
Very Good 4.2/5
(6 ratings)

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Submitted by COACH_NICOLE

Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
Vegetable-Packed Guacamole
Very Good 4.5/5
(65 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Chilled Strawberry Soup
Very Good 4.5/5
(31 ratings)

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.

Submitted by JULZ654

Carbs: 25.1g | Fat: 1.3g | Fiber: 2.1g | Protein: 3.9g | Calories: 121.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=346776