My Spark Cooking
(Recipe Collection)

16 Recipes Created by LOURON

All those recipies that have enjoyed looking at and will hopefully make

Recipes in this Collection

Veggie Lasagna
Incredible! 5.0/5
(3 ratings)
Veggie Lasagna

Really tastey - replace noodles with rice noodles and it is just as goodSubmitted by MDAWNS

Carbs: 48.7g | Fat: 14.5g | Fiber: 4.9g | Protein: 21.7g | Calories: 370.4
Berry Bannana Smoothie
(no ratings)
Berry Bannana Smoothie

Submitted by LOURON

Carbs: 50.3g | Fat: 1g | Fiber: 6.4g | Protein: 12.2g | Calories: 253.2
Cream of Broccoli Soup
(no ratings)
Cream of Broccoli Soup

Easy version of a favoriteSubmitted by LOURON

Carbs: 29g | Fat: 3.9g | Fiber: 3.9g | Protein: 8g | Calories: 177.7
Green Gapacho
(no ratings)
Green Gapacho

A great cold soup. Based on a recipe from Weight WatchersSubmitted by LOURON

Carbs: 16g | Fat: 0.5g | Fiber: 1.8g | Protein: 1.3g | Calories: 48.8
Crockpot Corned Beef and Cabbage
Very Good 4.6/5
(22 ratings)
Crockpot Corned Beef and Cabbage

Submitted by PHRAUGIE

Carbs: 38.6g | Fat: 13.9g | Fiber: 7.7g | Protein: 18.4g | Calories: 346.2
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Slow Cooker Beef Short Ribs
Very Good 4.4/5
(13 ratings)
Slow Cooker Beef Short Ribs

Submitted by MARYRN1956

Carbs: 5.6g | Fat: 12.5g | Fiber: 0.6g | Protein: 34.5g | Calories: 281.9
Lou's Beef Stew
(no ratings)
Lou's Beef Stew

Submitted by LOURON

Carbs: 30g | Fat: 6.8g | Fiber: 2.4g | Protein: 21.3g | Calories: 280.6
Mashed Cauliflower
Very Good 4.3/5
(27 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by HARRINGTON5

Carbs: 3.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 1.5g | Calories: 44.7
BBQ Beef Short Ribs
(no ratings)
BBQ Beef Short Ribs

simple recipe, even you can do it!Submitted by JELLYSANDWICH

Carbs: 5.6g | Fat: 7.7g | Fiber: 0.4g | Protein: 22.6g | Calories: 199.6
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Grilled Vegetable Sandwiches
(no ratings)
Grilled Vegetable Sandwiches

A delicious and easy to make sandwich that every one will love! For an even healthier version, use light mayonnaise or Vegenaise.Submitted by REBECCAANN08

Carbs: 32.2g | Fat: 23g | Fiber: 4.1g | Protein: 13.6g | Calories: 386
Grilled Shrimp Skewers
Very Good 4.8/5
(14 ratings)
Grilled Shrimp Skewers

Quick and easy grilled shrimpSubmitted by ASULLYTN

Carbs: 4.5g | Fat: 15.4g | Fiber: 0.2g | Protein: 36g | Calories: 306.3
Coach Nicole's Favorite Summer Salad
Very Good 4.2/5
(6 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by COACH_NICOLE

Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Chilled Strawberry Soup
Very Good 4.5/5
(31 ratings)
Chilled Strawberry Soup

This chilled strawberry soup is a sweet spin on gazpacho. Serve with crème fraiche and slivered almonds on top.Submitted by JULZ654

Carbs: 25.1g | Fat: 1.3g | Fiber: 2.1g | Protein: 3.9g | Calories: 121.6
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