SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Kelly's cookbook

(35 Recipes) Created by KELLYMAMAOF3

Recipes in this Collection

Very Good 4.5/5
(30 ratings)

Submitted by LANDONSMOM0615

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
This recipe has been marked private.
Incredible! 5.0/5
(4 ratings)

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)

Submitted by PINKSHANYN

Carbs: 7.3g | Fat: 6.8g | Fiber: 3.6g | Protein: 1.4g | Calories: 87.4
Chicken & Broccoli stuffed potatoes
Incredible! 5.0/5
(3 ratings)

Real comfort food for days when you just can't look at another salad.

Submitted by TSMOTIVATION

Carbs: 35.1g | Fat: 16.3g | Fiber: 4.1g | Protein: 28.2g | Calories: 393.4
Incredible! 5.0/5
(3 ratings)

Submitted by SABINES

Carbs: 37.9g | Fat: 8.2g | Fiber: 5.5g | Protein: 13.4g | Calories: 272.4
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(328 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Very Good 4.2/5
(135 ratings)

A warm, sweet baked apple is the perfect ending to any meal.

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
Parmesan Zucchini Crisps
Very Good 4.3/5
(91 ratings)

For the zucchini lovers!

Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Roasted Broccoli
Very Good 4.5/5
(125 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Very Good 4.6/5
(5 ratings)

This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!

Submitted by SUZIECF

Carbs: 9.1g | Fat: 1g | Fiber: 0.5g | Protein: 0.6g | Calories: 46
Very Good 4.6/5
(5 ratings)

If you are not accustomed to whole wheat desserts, this recipe is a great place to start. The chocolate chips combine well with the wheat and pumpkin to satisfy your sweet tooth. Individual cupcakes can be wrapped, and frozen for later.

Submitted by FITALISON

Carbs: 20.3g | Fat: 2.7g | Fiber: 2.6g | Protein: 3.4g | Calories: 111.7
Incredible! 5.0/5
(3 ratings)

from Clean Eating Magazine

Submitted by FIT_ARTIST

Carbs: 31.3g | Fat: 4.8g | Fiber: 3.1g | Protein: 5g | Calories: 166.4
Very Good 4.4/5
(17 ratings)

easy to make and yummy

Submitted by KRISTAH25

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 78.4
Honey Garlic Pork Chops
Very Good 4.4/5
(610 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
(no ratings)

A yummy and easy to make oatmeal that will keep you satisfied.

Submitted by KELLYMAMAOF3

Carbs: 42.3g | Fat: 12.1g | Fiber: 3.5g | Protein: 11.9g | Calories: 314.6
This recipe has been marked private.
Very Good 4.3/5
(34 ratings)

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
Very Good 4.4/5
(8 ratings)

Cucumber, Tomato, Onion and Avocado, Yum

Submitted by VLPSMITH

Carbs: 10.7g | Fat: 4.6g | Fiber: 2.5g | Protein: 3.3g | Calories: 90.2
Very Good 4.7/5
(3 ratings)

Here is a great

Submitted by SIDNIEG

Carbs: 12.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 3.5g | Calories: 131.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=346892