Ideas for Alex

Ideas for Alex
(Recipe Collection)

23 Recipes Created by MBEDMINISTER

Recipes in this Collection

peach, apple, banana smoothie
Incredible! 5.0/5
(3 ratings)
peach, apple, banana smoothie

Submitted by METSMES

Carbs: 58.2g | Fat: 3g | Fiber: 4.4g | Protein: 9.5g | Calories: 287.9
Garden Vegetable Frittata
Very Good 4.3/5
(349 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Better than mozzarella sticks
Good 3.6/5
(17 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Ms Lynn's Whole Wheat Seafood Pasta Salad
Very Good 4.8/5
(5 ratings)
Ms Lynn's Whole Wheat Seafood Pasta Salad

My family always begs me to make this. You can use fat free dressing also for lower cals.Submitted by MSLYNNWOOD

Carbs: 34g | Fat: 7.4g | Fiber: 5.5g | Protein: 13.8g | Calories: 249.4
Baked Mostaccioli and Sausage
Very Good 4.7/5
(3 ratings)
Baked Mostaccioli and Sausage

Pasta dishes are my main comfort food, so I was motivated to create a low calorie dish -- this one does it for me! Very quick & easy to put together and quite delish.Submitted by DENISE0310

Carbs: 34.8g | Fat: 6.8g | Fiber: 6.2g | Protein: 16.7g | Calories: 257.6
Mediteranean Pasta Salad
Incredible! 5.0/5
(1 rating)
Mediteranean Pasta Salad

Submitted by MARY_Z

Carbs: 19.4g | Fat: 1.2g | Fiber: 1.1g | Protein: 0.4g | Calories: 97.5
Smoked Turkey Quesadillas
Incredible! 5.0/5
(2 ratings)
Smoked Turkey Quesadillas

Submitted by NOFRETS

Carbs: 47.2g | Fat: 27.1g | Fiber: 6.8g | Protein: 29.5g | Calories: 536.2
Southwest Bean & Rice Bake
Incredible! 5.0/5
(3 ratings)
Southwest Bean & Rice Bake

Submitted by L0LLYGAGGIN

Carbs: 30.7g | Fat: 4.7g | Fiber: 5.6g | Protein: 9.8g | Calories: 198.8
Brown Rice, Asparagus, Shrimp, and Tomato Salad
(no ratings)
Brown Rice, Asparagus, Shrimp, and Tomato Salad

Quick and easy salad makes a great lunch or snack!Submitted by KHYRRA

Carbs: 25g | Fat: 1.2g | Fiber: 2.7g | Protein: 7.9g | Calories: 140.4
Balsamic Chicken and Pears
Incredible! 5.0/5
(2 ratings)
Balsamic Chicken and Pears

This is a GoodHousekeeping recipe I found online. Very healthy, and tasty. The sweet balsamic vinegar mixed with the tart cherries and pears compliment each other. This is a keeper in my house!Submitted by ANDREANJ

Carbs: 27.8g | Fat: 3g | Fiber: 3.4g | Protein: 27.6g | Calories: 255.5
Fresh and Spicy Guacamole
Incredible! 5.0/5
(4 ratings)
Fresh and Spicy Guacamole

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)Submitted by PINKSHANYN

Carbs: 7.3g | Fat: 6.8g | Fiber: 3.6g | Protein: 1.4g | Calories: 87.4
Joetta's
Very Good 4.5/5
(2 ratings)
Joetta's "Atta Mommy" Salad

Check out the stats on this one!!! This is probably one of my favorite things to eat, ever, but especially in the summer! It's very cold, very fast, VERY HEALTHY, and just so very yummy. A colorful side dish to bring to a barbecue!

BTW. The American Heart Association says:
Omega-6 (n-6 polyunsaturated) fatty acids are the other group of essential fats that your body needs to function properly but does not make. Hence, they need to be consumed in the diet. Food sources of omega-6 fatty acids include some vegetable oils (SOYBEAN, safflower, sunflower or corn oils), nuts and seeds. Increased consumption of omega-6 fatty acids in place of saturated fats and trans fats is associated with a decreased risk of coronary heart disease.

Guess what! This includes just about all of the fat in this recipe!Submitted by ODYJAY

Carbs: 15.2g | Fat: 10.5g | Fiber: 4.5g | Protein: 5.6g | Calories: 175.7
Turkey Bacon BLT on whole wheat Sandwich
Incredible! 5.0/5
(7 ratings)
Turkey Bacon BLT on whole wheat Sandwich

This is a delicious lower fat alternative to the traditiona bltSubmitted by COUNTRYBARB86

Carbs: 22.4g | Fat: 11.6g | Fiber: 5.7g | Protein: 10.9g | Calories: 220.5
Pasta Primavera With Shrimp
Very Good 4.6/5
(14 ratings)
Pasta Primavera With Shrimp

Carbs: 23.7g | Fat: 8.3g | Fiber: 4.2g | Protein: 26g | Calories: 268.8
Parmesan Orzo Primavera (1/2 cup serving)
Very Good 4.4/5
(7 ratings)
Parmesan Orzo Primavera (1/2 cup serving)

Submitted by GINGER.ELLIS

Carbs: 18.9g | Fat: 1.8g | Fiber: 1.8g | Protein: 5.2g | Calories: 113.7
Lemon-Pepper Chicken Caesar Salads
Very Good 4.4/5
(11 ratings)
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
berry berry protein shake
Incredible! 5.0/5
(1 rating)
berry berry protein shake

no sugar, chock full of antioxidants and probiotics this is great for a quick breakfast, or healthy snack (reduce serving size)Submitted by CYNDROME7

Carbs: 30.9g | Fat: 1.4g | Fiber: 3.4g | Protein: 21.5g | Calories: 217.1
Pepperoni & Cheese Stromboli using Pillsbury Pizza Crust
Incredible! 5.0/5
(6 ratings)
Pepperoni & Cheese Stromboli using Pillsbury Pizza Crust

Easy to make and only 265 calories per serving.Submitted by KYANN2004

Carbs: 25g | Fat: 13.3g | Fiber: 1g | Protein: 10.8g | Calories: 265
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