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17 day diet

(27 Recipes) Created by BUSYSWIMMOM

Recipes in this Collection

Very Good 4.2/5
(6 ratings)

A teammate shared this with me.

Submitted by LISA32989

Carbs: 1.1g | Fat: 5.5g | Fiber: 0.2g | Protein: 17.7g | Calories: 128.8
This recipe has been marked private.
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Very Good 4.2/5
(21 ratings)

A great grilled turkey dish topped with a wonderful garlic sauce.

Submitted by VANESSAD

Carbs: 3.7g | Fat: 5.3g | Fiber: 0.7g | Protein: 7.5g | Calories: 91.8
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
(no ratings)

Low Fat

Submitted by TVSHOWHOST

Carbs: 16.3g | Fat: 0.8g | Fiber: 6.1g | Protein: 8.6g | Calories: 102.5
Good 3.5/5
(2 ratings)

Submitted by AUNTROO

Carbs: 1.4g | Fat: 6.9g | Fiber: 0g | Protein: 13.1g | Calories: 123.4
Very Good 4.0/5
(1 rating)

Healthy, clean and low-calorie alternative to traditional burgers


Carbs: 5.7g | Fat: 1g | Fiber: 1.7g | Protein: 18g | Calories: 102.7
Very Good 4.0/5
(1 rating)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.

Submitted by SNARSH

Carbs: 10g | Fat: 1.8g | Fiber: 3.6g | Protein: 3.9g | Calories: 61.5
Incredible! 5.0/5
(1 rating)

Low carb dieters looking for a low carb and low fat desert that is easy and light should look no further. Prepare a day head to reach maximum firmness.


Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 2.3g | Calories: 17
Very Good 4.5/5
(6 ratings)


Carbs: 2.4g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 11
Vegetable Quiche Cups, South Beach modified
Incredible! 5.0/5
(2 ratings)

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

Submitted by CRO1010

Carbs: 3.5g | Fat: 1.3g | Fiber: 1.1g | Protein: 6.3g | Calories: 49.5
Very Good 4.0/5
(1 rating)

Submitted by CHERYLLTS

Carbs: 1.3g | Fat: 1.5g | Fiber: 0.6g | Protein: 3.9g | Calories: 33.4
Very Good 4.0/5
(1 rating)

modified from the original version; quick, easy, low car


Carbs: 0.4g | Fat: 5.8g | Fiber: 0g | Protein: 30.7g | Calories: 175
Very Good 4.0/5
(1 rating)

Good for when you really need a chocolate hit

Submitted by BOTTOMLESS

Carbs: 7g | Fat: 3.2g | Fiber: 1.8g | Protein: 8.1g | Calories: 80
(no ratings)

From the South Beach Cook book

Submitted by MRS243

Carbs: 7.2g | Fat: 4g | Fiber: 3.2g | Protein: 6.6g | Calories: 94.5
(no ratings)

phase one south beach friendly


Carbs: 26.5g | Fat: 9.9g | Fiber: 7g | Protein: 11.9g | Calories: 241.2
(no ratings)

Appropriate for Phase I. In later phases, you can add cooked soba noodles. Substitute chopped scallions if you don't like cilantro.

Submitted by FAVDTR2

Carbs: 9.7g | Fat: 6.6g | Fiber: 1.7g | Protein: 38.6g | Calories: 259.5
Very Good 4.7/5
(3 ratings)

delicious with pita chips or on omlettes

Submitted by LAINEY_1970

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 10.8
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