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tb2547

(73 Recipes) Created by TB2547

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Incredible! 5.0/5
(2 ratings)

Submitted by ALEXSMOMROX

Carbs: 45.8g | Fat: 7.2g | Fiber: 4.7g | Protein: 21.4g | Calories: 334.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Incredible! 5.0/5
(1 rating)

Submitted by COURTNEY_PACULA

Carbs: 15.4g | Fat: 2.7g | Fiber: 1.8g | Protein: 2.4g | Calories: 95.3
Very Good 4.5/5
(4 ratings)

Submitted by SILVER1110

Carbs: 8.8g | Fat: 14.4g | Fiber: 1.1g | Protein: 26g | Calories: 270.2
Incredible! 5.0/5
(2 ratings)

My Homemade recipe

Submitted by GRANDME26

Carbs: 8.8g | Fat: 1.8g | Fiber: 1.8g | Protein: 10.5g | Calories: 90.8
Incredible! 5.0/5
(2 ratings)

Serves 4. Serve with side salad or granary bread.

Submitted by LAURAPERRY1984

Carbs: 5g | Fat: 10.3g | Fiber: 1.2g | Protein: 39.3g | Calories: 275.8
Texan Vegetable Casserole
Incredible! 5.0/5
(1 rating)

McDougall Main Dish from The McDougall Program for Maximum Weight Loss

Submitted by BEVNPICARD

Carbs: 41.3g | Fat: 0.8g | Fiber: 8.3g | Protein: 5.4g | Calories: 180
Incredible! 5.0/5
(3 ratings)

A simple recipe for cubed steak.

Submitted by BLADEFALLCON

Carbs: 1.5g | Fat: 9g | Fiber: 0.3g | Protein: 23.2g | Calories: 186.3
Incredible! 5.0/5
(3 ratings)

This recipe can be made in under 10 minutes. You can prepare the veggies and chicken before you leave for work! Goes well over rice or pasta (extra points and calories) or with a green salad or steamed veggies.

Submitted by LEAHGAIL

Carbs: 10.8g | Fat: 4.4g | Fiber: 2.3g | Protein: 13.1g | Calories: 136
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.6/5
(90 ratings)

10 minute prep. Easy as can be.

Submitted by KARLEE2255

Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 16.9g | Calories: 219.3
Incredible! 5.0/5
(7 ratings)

Submitted by TWOFROGSINAPAIL

Carbs: 16.7g | Fat: 6.4g | Fiber: 0.1g | Protein: 27.1g | Calories: 238.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Incredible! 5.0/5
(4 ratings)

This is a wonderful cornbread recipe that is sweet and moist. I love cornbread and I have experimented with tons of other cornbread recipes that just did not meet my high standards. Finally I made a recipe of my own that I truly love and here it is...

Submitted by BEACHBUNNYMOM

Carbs: 21.3g | Fat: 6.6g | Fiber: 0.9g | Protein: 3.1g | Calories: 154.1
Very Good 4.8/5
(4 ratings)

great for parties or munching

Submitted by CYDERS

Carbs: 14.3g | Fat: 6g | Fiber: 2.7g | Protein: 5.5g | Calories: 130.6
Incredible! 5.0/5
(1 rating)

This is the

Submitted by DEWEYDAME

Carbs: 12.4g | Fat: 0g | Fiber: 0.5g | Protein: 0g | Calories: 47.4
1
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