Garbanzo Beans--Chickpeas
(15 Recipes) Created by GLORYB71
Recipes in this Collection
|
Submitted by AUNTDELITE Carbs: 60.1g | Fat: 10.2g | Fiber: 12.5g | Protein: 13.2g | Calories: 373.7
|
Take a bit of chopping, but makes a great side dish or a meal Submitted by SHELITE Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
|
|
This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week. Submitted by PADDINGTONBEAR Carbs: 26.9g | Fat: 11.3g | Fiber: 4.6g | Protein: 4.3g | Calories: 217.4
|
This recipe has been marked private.
|
|
Submitted by A1KAYOS Carbs: 27.6g | Fat: 2.7g | Fiber: 5.4g | Protein: 6g | Calories: 156.5
|
This recipe has been marked private.
|
|
Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
|
Try this as a side dish tonight! Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
|
|
Indian spices add zest to this traditional vegetarian dish. Submitted by LOTUS737 Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
|
Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings). Submitted by LITTLEMEDEE Carbs: 29.9g | Fat: 9.6g | Fiber: 6.7g | Protein: 6.8g | Calories: 225.4
|
|
Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas. Submitted by JO_JO_BA Carbs: 50.2g | Fat: 2.2g | Fiber: 12.4g | Protein: 9.7g | Calories: 242
|
This is a low calorie chick peas burger Submitted by AMERICAPATMAN40 Carbs: 18.9g | Fat: 7.2g | Fiber: 3.9g | Protein: 7.2g | Calories: 165.9
|
|
From the cookbook, Deceptively Delicious Submitted by JDOHERTY23 Carbs: 30.2g | Fat: 6.9g | Fiber: 2.1g | Protein: 3g | Calories: 189
|
Submitted by ZYMURGIST Carbs: 31.2g | Fat: 6.2g | Fiber: 4g | Protein: 8g | Calories: 212.1
|
|
I needed to check the calorie count on this recipe which I'd gotten from the internet. Submitted by ANNE-ELIZ Carbs: 17.8g | Fat: 4.7g | Fiber: 4.8g | Protein: 4.3g | Calories: 128.1
|














