Garbanzo Beans--Chickpeas
(Recipe Collection)

15 Recipes Created by GLORYB71

Recipes in this Collection

Roasted Chickpeas (Garbanzo Beans)
Very Good 4.4/5
(24 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by AUNTDELITE

Carbs: 60.1g | Fat: 10.2g | Fiber: 12.5g | Protein: 13.2g | Calories: 373.7
Garbanzo Beans (Chickpeas), Garlic & Kale
Very Good 4.0/5
(20 ratings)
Garbanzo Beans (Chickpeas), Garlic & Kale

Take a bit of chopping, but makes a great side dish or a mealSubmitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
Spicy chick-peas (chana masala or garbanzo beans)
Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.Submitted by PADDINGTONBEAR

Carbs: 26.9g | Fat: 11.3g | Fiber: 4.6g | Protein: 4.3g | Calories: 217.4
This recipe has been marked private.
Seasoned Chick Peas
Very Good 4.8/5
(5 ratings)
Seasoned Chick Peas

Submitted by A1KAYOS

Carbs: 27.6g | Fat: 2.7g | Fiber: 5.4g | Protein: 6g | Calories: 156.5
This recipe has been marked private.
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Greek Chickpeas and Spinach
Very Good 4.1/5
(131 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Cholay (Curried Chickpeas)
Very Good 4.3/5
(27 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by LOTUS737

Carbs: 22g | Fat: 4.7g | Fiber: 6.9g | Protein: 6.6g | Calories: 159.4
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS
Very Good 4.7/5
(9 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by LITTLEMEDEE

Carbs: 29.9g | Fat: 9.6g | Fiber: 6.7g | Protein: 6.8g | Calories: 225.4
Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas
Incredible! 5.0/5
(4 ratings)
Warm Zaalouk (Eggplant-Tomato Salad) With Chickpeas

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.Submitted by JO_JO_BA

Carbs: 50.2g | Fat: 2.2g | Fiber: 12.4g | Protein: 9.7g | Calories: 242
Chickpeas Burger
Very Good 4.5/5
(4 ratings)
Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by AMERICAPATMAN40

Carbs: 18.9g | Fat: 7.2g | Fiber: 3.9g | Protein: 7.2g | Calories: 165.9
Chocolate Chip Cookies with Chickpeas
Incredible! 5.0/5
(2 ratings)
Chocolate Chip Cookies with Chickpeas

From the cookbook, Deceptively DeliciousSubmitted by JDOHERTY23

Carbs: 30.2g | Fat: 6.9g | Fiber: 2.1g | Protein: 3g | Calories: 189
quinoa with chickpeas and tomatoes
Very Good 4.5/5
(2 ratings)
quinoa with chickpeas and tomatoes

Submitted by ZYMURGIST

Carbs: 31.2g | Fat: 6.2g | Fiber: 4g | Protein: 8g | Calories: 212.1
Roasted PattyPan Squash and Herbed Chickpeas
Incredible! 5.0/5
(2 ratings)
Roasted PattyPan Squash and Herbed Chickpeas

I needed to check the calorie count on this recipe which I'd gotten from the internet.

The original recipe called for slightly larger amounts of chickpeas and squash, 8 leaves of mint and a handful of coriander instead of basil and oregano. I began with the amount of squash I'd brought home from the green market and modified the chickpea amount to fit that. I didn't have mint or coriander on hand when I made the recipe, so I made the substitution. The flavor is different but I doubt there's any difference in calorie count.

The cooking time stated is for all prep,cooking the squash, using canned chickpeas.

If you cook the chickpeas from their dried state the cooking time will be longer.Submitted by ANNE-ELIZ

Carbs: 17.8g | Fat: 4.7g | Fiber: 4.8g | Protein: 4.3g | Calories: 128.1
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