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(108 Recipes) Created by LISDAWOP
Recipes in this Collection
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Carbs: 4.9g | Fat: 14.8g | Fiber: 0.1g | Protein: 23.1g | Calories: 273.6
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Carbs: 13.4g | Fat: 20.2g | Fiber: 2g | Protein: 1.2g | Calories: 235.2
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Carbs: 32.2g | Fat: 8.5g | Fiber: 1.4g | Protein: 10.9g | Calories: 247.8
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Carbs: 45.2g | Fat: 4.5g | Fiber: 0g | Protein: 2.3g | Calories: 225.6
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Carbs: 3.7g | Fat: 13g | Fiber: 0.2g | Protein: 0.6g | Calories: 130.2
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Carbs: 73.2g | Fat: 47.9g | Fiber: 4.3g | Protein: 54.8g | Calories: 956.5
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Submitted by LISDAWOP Carbs: 23.4g | Fat: 59.8g | Fiber: 3.4g | Protein: 15.8g | Calories: 676.3
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Submitted by LISDAWOP Carbs: 77.8g | Fat: 21.2g | Fiber: 2.8g | Protein: 5.8g | Calories: 511.5
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Carbs: 1.1g | Fat: 3.2g | Fiber: 0.3g | Protein: 1.3g | Calories: 36.3
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Carbs: 146.6g | Fat: 106.9g | Fiber: 8.3g | Protein: 56.5g | Calories: 1729.4
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Carbs: 23g | Fat: 2.6g | Fiber: 0.6g | Protein: 47.6g | Calories: 315.4
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Carbs: 6.5g | Fat: 59.3g | Fiber: 1.5g | Protein: 35.6g | Calories: 705.7
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Carbs: 19.4g | Fat: 2.5g | Fiber: 0.6g | Protein: 6.6g | Calories: 129.9
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Carbs: 2.3g | Fat: 0g | Fiber: 0.5g | Protein: 0.2g | Calories: 5.9
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Carbs: 22.3g | Fat: 25.9g | Fiber: 2g | Protein: 23.6g | Calories: 410
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Carbs: 7.5g | Fat: 8.9g | Fiber: 0.9g | Protein: 28.2g | Calories: 223.4
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Carbs: 26.7g | Fat: 8.5g | Fiber: 1.1g | Protein: 10.3g | Calories: 227.6
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Carbs: 6.8g | Fat: 0.3g | Fiber: 2.5g | Protein: 2g | Calories: 33.4
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Carbs: 45g | Fat: 9g | Fiber: 6g | Protein: 16.5g | Calories: 320
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Carbs: 1.3g | Fat: 0.7g | Fiber: 0.3g | Protein: 1.6g | Calories: 17.3
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Carbs: 48.2g | Fat: 18.2g | Fiber: 2.4g | Protein: 41.4g | Calories: 526.4
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Carbs: 24.3g | Fat: 12.8g | Fiber: 1.8g | Protein: 13.8g | Calories: 272.5
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Carbs: 4.9g | Fat: 3.1g | Fiber: 1.4g | Protein: 1.4g | Calories: 50.5
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Carbs: 9.8g | Fat: 8.7g | Fiber: 0.7g | Protein: 22.7g | Calories: 209.2
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Carbs: 52.1g | Fat: 2.8g | Fiber: 8.1g | Protein: 16g | Calories: 283.6
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Carbs: 26.5g | Fat: 1.9g | Fiber: 2.1g | Protein: 26.2g | Calories: 227
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Carbs: 34.5g | Fat: 14.8g | Fiber: 4.9g | Protein: 14.7g | Calories: 339.5
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Carbs: 10.2g | Fat: 35.2g | Fiber: 0.9g | Protein: 19.6g | Calories: 435.2
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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Carbs: 35.5g | Fat: 3.3g | Fiber: 0g | Protein: 1.1g | Calories: 182.4
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This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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Carbs: 51.5g | Fat: 9g | Fiber: 6g | Protein: 16.5g | Calories: 335
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Carbs: 60.4g | Fat: 5g | Fiber: 4g | Protein: 8.4g | Calories: 317
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Tuna patties with sour cream, parmesan cheese, and breadcrumbs. Submitted by STARSBELOW Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
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Carbs: 19.4g | Fat: 7g | Fiber: 1.6g | Protein: 28.1g | Calories: 247.6
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Carbs: 25.8g | Fat: 8.1g | Fiber: 7.9g | Protein: 8g | Calories: 186.5
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Submitted by LISDAWOP Carbs: 21.8g | Fat: 0g | Fiber: 5.4g | Protein: 3.9g | Calories: 98.8
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Carbs: 47.5g | Fat: 9g | Fiber: 9g | Protein: 16.5g | Calories: 315
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Carbs: 59.2g | Fat: 0.6g | Fiber: 2.9g | Protein: 9.4g | Calories: 271.6
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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from Gordon Ramsay Submitted by KNOVICK421 Carbs: 37.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 4.9g | Calories: 214
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A lower fat version of cheesy potatoes (also known as funeral potatoes). Submitted by SONDRAELLIOTT Carbs: 48.8g | Fat: 3.7g | Fiber: 6.1g | Protein: 14.1g | Calories: 282.8
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Good and healthy main dish that you can prepare easily for a quick throw together meal for busy family meal. Nutritional values may vary depending on the amount of marinade used. Submitted by ANDREWMOM Carbs: 6.9g | Fat: 1.6g | Fiber: 0.3g | Protein: 5.9g | Calories: 61.5
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Submitted by LISDAWOP Carbs: 3.9g | Fat: 0g | Fiber: 0.8g | Protein: 0.6g | Calories: 17.5
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Carbs: 18.7g | Fat: 6.8g | Fiber: 4.7g | Protein: 6.4g | Calories: 147.4
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Carbs: 14g | Fat: 10.2g | Fiber: 1.8g | Protein: 3.3g | Calories: 139.3
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Carbs: 8g | Fat: 7g | Fiber: 1.4g | Protein: 7.6g | Calories: 123.9
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Carbs: 20.7g | Fat: 0g | Fiber: 1.1g | Protein: 5g | Calories: 102.5
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Carbs: 7.4g | Fat: 7.5g | Fiber: 2g | Protein: 4.1g | Calories: 101.6
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Submitted by LISDAWOP Carbs: 19.6g | Fat: 3.9g | Fiber: 2.1g | Protein: 2.5g | Calories: 121.4
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Carbs: 51.6g | Fat: 7.4g | Fiber: 2.5g | Protein: 18.9g | Calories: 352.8
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Carbs: 0.5g | Fat: 11.9g | Fiber: 0.1g | Protein: 11.2g | Calories: 147.7
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Carbs: 12.6g | Fat: 14.8g | Fiber: 3.3g | Protein: 30.4g | Calories: 280.9
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Submitted by LISDAWOP Carbs: 4g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 30
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Submitted by LISDAWOP Carbs: 5g | Fat: 2.1g | Fiber: 0.1g | Protein: 1.9g | Calories: 50.9
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Carbs: 18g | Fat: 3.6g | Fiber: 1.9g | Protein: 3.7g | Calories: 117.5
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Carbs: 47.6g | Fat: 0.3g | Fiber: 1.8g | Protein: 9g | Calories: 226.4
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This recipe has been marked private.
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This recipe has been marked private.
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Carbs: 61.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 186.9
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This recipe has been marked private.
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Submitted by LISDAWOP Carbs: 15g | Fat: 26.6g | Fiber: 2.1g | Protein: 1.3g | Calories: 301.5
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Submitted by LISDAWOP Carbs: 20.8g | Fat: 29.1g | Fiber: 2.3g | Protein: 3.8g | Calories: 362.2
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Carbs: 20.6g | Fat: 31.5g | Fiber: 1.1g | Protein: 3.4g | Calories: 384.8
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Carbs: 30.5g | Fat: 10.7g | Fiber: 1.5g | Protein: 9g | Calories: 253.2
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This recipe has been marked private.
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Submitted by LISDAWOP Carbs: 5.3g | Fat: 2.9g | Fiber: 0.1g | Protein: 5.8g | Calories: 70.8
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Carbs: 111.4g | Fat: 14.8g | Fiber: 12.7g | Protein: 28.3g | Calories: 676.6
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Carbs: 64.9g | Fat: 7.2g | Fiber: 6g | Protein: 7.5g | Calories: 346.2
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Carbs: 22.2g | Fat: 4.9g | Fiber: 6.2g | Protein: 6.3g | Calories: 161
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Carbs: 14.1g | Fat: 12.6g | Fiber: 0.2g | Protein: 8.1g | Calories: 229.6
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Carbs: 65.1g | Fat: 0.2g | Fiber: 3.4g | Protein: 9.7g | Calories: 292.2
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Carbs: 18.6g | Fat: 11.7g | Fiber: 3.2g | Protein: 36.7g | Calories: 327.2
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Carbs: 24.5g | Fat: 5g | Fiber: 0.7g | Protein: 2g | Calories: 150.9
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Carbs: 43.9g | Fat: 12.2g | Fiber: 3.6g | Protein: 25.1g | Calories: 388.8
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Carbs: 3g | Fat: 13.1g | Fiber: 1.1g | Protein: 26.6g | Calories: 235.6
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Carbs: 29g | Fat: 12.5g | Fiber: 3.9g | Protein: 10.5g | Calories: 264.5
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Carbs: 15.1g | Fat: 19.9g | Fiber: 1.1g | Protein: 14.3g | Calories: 294.1
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Carbs: 109.4g | Fat: 8.4g | Fiber: 3.8g | Protein: 14.5g | Calories: 580
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Carbs: 52g | Fat: 9.6g | Fiber: 3.5g | Protein: 10.5g | Calories: 343
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Carbs: 28.7g | Fat: 21.1g | Fiber: 1.9g | Protein: 47g | Calories: 479.9
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Carbs: 42.4g | Fat: 9.8g | Fiber: 1.8g | Protein: 5.1g | Calories: 276.3
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2 cloves garlic Carbs: 1.5g | Fat: 16g | Fiber: 0.3g | Protein: 2.1g | Calories: 150.1
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Carbs: 45.8g | Fat: 1.1g | Fiber: 18.2g | Protein: 12.8g | Calories: 186.9
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Carbs: 33g | Fat: 7.5g | Fiber: 1.5g | Protein: 17.3g | Calories: 276.3
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Carbs: 8g | Fat: 12g | Fiber: 1g | Protein: 23.9g | Calories: 227
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Carbs: 31.6g | Fat: 18.7g | Fiber: 2.6g | Protein: 20.5g | Calories: 379.9
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Carbs: 22.5g | Fat: 14.4g | Fiber: 11g | Protein: 34.3g | Calories: 329.5
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Carbs: 41.4g | Fat: 21.7g | Fiber: 3.7g | Protein: 43.8g | Calories: 550.6
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Carbs: 60.6g | Fat: 27.3g | Fiber: 8.5g | Protein: 29.1g | Calories: 593.6
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Carbs: 56.8g | Fat: 9.2g | Fiber: 10g | Protein: 28.6g | Calories: 394.4
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Carbs: 4.9g | Fat: 23.7g | Fiber: 1.7g | Protein: 20.7g | Calories: 305.2
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Carbs: 69.2g | Fat: 24g | Fiber: 2.5g | Protein: 18.3g | Calories: 634.4
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Carbs: 2.5g | Fat: 12.1g | Fiber: 0.4g | Protein: 31.2g | Calories: 253.2
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Carbs: 15.9g | Fat: 4.1g | Fiber: 4.6g | Protein: 5.5g | Calories: 115.6
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Carbs: 1.3g | Fat: 22.4g | Fiber: 0.2g | Protein: 4g | Calories: 223.6
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Carbs: 47.7g | Fat: 21.8g | Fiber: 3.8g | Protein: 19.5g | Calories: 469.9
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Carbs: 699.8g | Fat: 342.7g | Fiber: 72.3g | Protein: 223.9g | Calories: 6437.5
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Cookbook creator says: makes 4 servings not 1 Carbs: 158g | Fat: 6g | Fiber: 20g | Protein: 26g | Calories: 780
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Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night. Submitted by CHEF_MEG Carbs: 41g | Fat: 10g | Fiber: 3.8g | Protein: 25.3g | Calories: 361.4
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Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast. Submitted by CHEF_MEG Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
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Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort. Submitted by CHEF_MEG Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
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Submitted by LISDAWOP Carbs: 8.1g | Fat: 14.1g | Fiber: 0.5g | Protein: 23.3g | Calories: 280.9
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Carbs: 15.1g | Fat: 5.2g | Fiber: 1g | Protein: 4.6g | Calories: 100
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Carbs: 28g | Fat: 13.8g | Fiber: 3.5g | Protein: 12.5g | Calories: 285
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This recipe has been marked private.
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