V's Summer Cookbook
(Recipe Collection)

70 Recipes Created by VEMILLER61

Recipes in this Collection

Lebanese Lentils and Rice with caramelized onions (Moudardara)
Very Good 4.7/5
(15 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by KEDP98

Carbs: 35.8g | Fat: 5.6g | Fiber: 6.4g | Protein: 9.7g | Calories: 196
Lebanese Garlic-Marinated Chicken on the Grill
Very Good 4.0/5
(2 ratings)
Lebanese Garlic-Marinated Chicken on the Grill

Submitted by SALLYESTRADA

Carbs: 2.2g | Fat: 28.4g | Fiber: 0.3g | Protein: 5.7g | Calories: 286.3
Lemon Potato Salad (Lebanese)
Very Good 4.5/5
(2 ratings)
Lemon Potato Salad (Lebanese)

This is a refreshing twist on an old classic. The tangy lemon is perfectly offset with the sharp garlic and herbal parsley flavors! You can also mash this and serve hot for a neat take on mashed potatoes!Submitted by BIGOLEDIVA

Carbs: 17.7g | Fat: 1.6g | Fiber: 2.3g | Protein: 2.1g | Calories: 90.8
Lebanese Eggplant Salad
Very Good 4.5/5
(2 ratings)
Lebanese Eggplant Salad

Eggplant lovers! Baked or grilled eggplant salad is very healthy and tasty. Try it! very simple and easy.Submitted by LEEFJL

Carbs: 15.5g | Fat: 7.3g | Fiber: 5.2g | Protein: 2.7g | Calories: 125.6
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Tequila Grilled Ham Steak
Incredible! 5.0/5
(2 ratings)
Tequila Grilled Ham Steak

Submitted by MARYRD

Carbs: 6g | Fat: 15g | Fiber: 0.2g | Protein: 13.1g | Calories: 248.5
Honey, Soy and Ginger glazed Grilled Salmon
Very Good 4.6/5
(7 ratings)
Honey, Soy and Ginger glazed Grilled Salmon

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!Submitted by MRS_MORRIS

Carbs: 25.6g | Fat: 12.6g | Fiber: 0.5g | Protein: 41g | Calories: 386.4
Ground beef kabob
Incredible! 5.0/5
(3 ratings)
Ground beef kabob

This an Arabic recipe for grilled ground beef or ground chicken/turkey. Submitted by 4MEBFIT2015

Carbs: 7.8g | Fat: 24.4g | Fiber: 1g | Protein: 17.2g | Calories: 322.3
Our favorite London Broil
Incredible! 5.0/5
(1 rating)
Our favorite London Broil

Simple recipe and great taste. You can use a powdered meat tenderizer, but it ups the sodiumSubmitted by TINARN

Carbs: 17.6g | Fat: 4.5g | Fiber: 0.7g | Protein: 26.7g | Calories: 226.7
Inside-Out Cheeseburgers
Very Good 4.0/5
(2 ratings)
Inside-Out Cheeseburgers

Why put the cheese on top of the burger when half of it just melts off? Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of hard or semihard cheeses--Emmentaler and Gouda or Asiago and Parmigiano-Reggiano also pair well.

Makes 4 servings

ACTIVE TIME: 20 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

Recipe from Eatingwell.comSubmitted by LONESTARFAN79

Carbs: 28.4g | Fat: 19g | Fiber: 5.1g | Protein: 38.1g | Calories: 420.7
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Asian Zin Turkey Burgers
Incredible! 5.0/5
(1 rating)
Asian Zin Turkey Burgers

A great way to get your Submitted by RHEABROWNJR

Carbs: 43.1g | Fat: 15.1g | Fiber: 4.8g | Protein: 26.7g | Calories: 444.9
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(383 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Grilled Shrimp in Peanut Sauce
Incredible! 5.0/5
(1 rating)
Grilled Shrimp in Peanut Sauce

Submitted by TONIRON

Carbs: 5.7g | Fat: 4.7g | Fiber: 0.6g | Protein: 8.3g | Calories: 94.1
Mom W's hot dog casserole
(no ratings)
Mom W's hot dog casserole

This is not very diet-friendly, but oh so good for an occasional treat! My husband's absolute favorite meal!Submitted by JENNIW70

Carbs: 44.4g | Fat: 20.5g | Fiber: 4.8g | Protein: 14.8g | Calories: 439.9
Chicken Croquettes
Good 3.7/5
(431 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(166 ratings)
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Chicken Pasta w/Summer Squash & Zucchini
Very Good 4.7/5
(3 ratings)
Chicken Pasta w/Summer Squash & Zucchini

DeliciousSubmitted by SUPERCOOL80

Carbs: 57.8g | Fat: 6.9g | Fiber: 10.2g | Protein: 26.7g | Calories: 411.5
This recipe has been marked private.
Coconut Rice balls
(no ratings)
Coconut Rice balls

Steamed rice balls with sweet fillingSubmitted by JAYA_JVL

Carbs: 55.6g | Fat: 7.4g | Fiber: 3g | Protein: 3.6g | Calories: 302.2
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