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V's Summer Cookbook

(70 Recipes) Created by VEMILLER61

Recipes in this Collection

Lebanese Lentils and Rice with caramelized onions (Moudardara)
Very Good 4.7/5
(15 ratings)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.

Submitted by KEDP98

Carbs: 35.8g | Fat: 5.6g | Fiber: 6.4g | Protein: 9.7g | Calories: 196
Very Good 4.0/5
(2 ratings)

Submitted by SALLYESTRADA

Carbs: 2.2g | Fat: 28.4g | Fiber: 0.3g | Protein: 5.7g | Calories: 286.3
Very Good 4.5/5
(2 ratings)

This is a refreshing twist on an old classic. The tangy lemon is perfectly offset with the sharp garlic and herbal parsley flavors! You can also mash this and serve hot for a neat take on mashed potatoes!

Submitted by BIGOLEDIVA

Carbs: 17.7g | Fat: 1.6g | Fiber: 2.3g | Protein: 2.1g | Calories: 90.8
Very Good 4.5/5
(2 ratings)

Eggplant lovers! Baked or grilled eggplant salad is very healthy and tasty. Try it! very simple and easy.

Submitted by LEEFJL

Carbs: 15.5g | Fat: 7.3g | Fiber: 5.2g | Protein: 2.7g | Calories: 125.6
Simple Grilled Salmon
Very Good 4.3/5
(265 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Incredible! 5.0/5
(2 ratings)

Submitted by MARYRD

Carbs: 6g | Fat: 15g | Fiber: 0.2g | Protein: 13.1g | Calories: 248.5
Honey, Soy and Ginger glazed Grilled Salmon
Very Good 4.6/5
(7 ratings)

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!

Submitted by MRS_MORRIS

Carbs: 25.6g | Fat: 12.6g | Fiber: 0.5g | Protein: 41g | Calories: 386.4
Incredible! 5.0/5
(3 ratings)

This an Arabic recipe for grilled ground beef or ground chicken/turkey.

Submitted by BERNADETTEA36

Carbs: 7.8g | Fat: 24.4g | Fiber: 1g | Protein: 17.2g | Calories: 322.3
Incredible! 5.0/5
(1 rating)

Simple recipe and great taste. You can use a powdered meat tenderizer, but it ups the sodium

Submitted by TINARN

Carbs: 17.6g | Fat: 4.5g | Fiber: 0.7g | Protein: 26.7g | Calories: 226.7
Inside-Out Cheeseburgers
Very Good 4.0/5
(2 ratings)

Why put the cheese on top of the burger when half of it just melts off? Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of hard or semihard cheeses--Emmentaler and Gouda or Asiago and Parmigiano-Reggiano also pair well.

Makes 4 servings

ACTIVE TIME: 20 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

Recipe from Eatingwell.com

Submitted by LONESTARFAN79

Carbs: 28.4g | Fat: 19g | Fiber: 5.1g | Protein: 38.1g | Calories: 420.7
Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Incredible! 5.0/5
(1 rating)

A great way to get your

Submitted by RHEABROWNJR

Carbs: 43.1g | Fat: 15.1g | Fiber: 4.8g | Protein: 26.7g | Calories: 444.9
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(380 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Incredible! 5.0/5
(1 rating)

Submitted by TONIRON

Carbs: 5.7g | Fat: 4.7g | Fiber: 0.6g | Protein: 8.3g | Calories: 94.1
(no ratings)

This is not very diet-friendly, but oh so good for an occasional treat! My husband's absolute favorite meal!

Submitted by JENNIW70

Carbs: 44.4g | Fat: 20.5g | Fiber: 4.8g | Protein: 14.8g | Calories: 439.9
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
Very Good 4.7/5
(3 ratings)

Delicious

Submitted by SUPERCOOL80

Carbs: 57.8g | Fat: 6.9g | Fiber: 10.2g | Protein: 26.7g | Calories: 411.5
This recipe has been marked private.
(no ratings)

Steamed rice balls with sweet filling

Submitted by JAYA_JVL

Carbs: 55.6g | Fat: 7.4g | Fiber: 3g | Protein: 3.6g | Calories: 302.2
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