This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.

Submitted by KEDP98

Submitted by SALLYESTRADA

This is a refreshing twist on an old classic. The tangy lemon is perfectly offset with the sharp garlic and herbal parsley flavors! You can also mash this and serve hot for a neat take on mashed potatoes!

Submitted by BIGOLEDIVA

Eggplant lovers! Baked or grilled eggplant salad is very healthy and tasty. Try it! very simple and easy.

Submitted by LEEFJL

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Submitted by MARYRD

This yummy, scrummy sauce serves as both marinade or glaze. You can also try it with Halibut or Sablefish...Yum!

Submitted by MRS_MORRIS

This an Arabic recipe for grilled ground beef or ground chicken/turkey.

Submitted by BERNADETTEA36

Simple recipe and great taste. You can use a powdered meat tenderizer, but it ups the sodium

Submitted by TINARN

Why put the cheese on top of the burger when half of it just melts off? Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of hard or semihard cheeses--Emmentaler and Gouda or Asiago and Parmigiano-Reggiano also pair well.

Makes 4 servings

ACTIVE TIME: 20 minutes

TOTAL TIME: 35 minutes

EASE OF PREPARATION: Easy

Recipe from Eatingwell.com

Submitted by LONESTARFAN79

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

A great way to get your

Submitted by RHEABROWNJR

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Submitted by TONIRON

This is not very diet-friendly, but oh so good for an occasional treat! My husband's absolute favorite meal!

Submitted by JENNIW70

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

Delicious

Submitted by SUPERCOOL80

Steamed rice balls with sweet filling

Submitted by JAYA_JVL

Shrimp and Scallop Seafood Bake

Submitted by ANTCOF

My version of Outback Steakhouse's Alice Springs Chicken

Submitted by SUGIRL06

super easy, delicious weeknight recipe

Submitted by AMILLERTIME

Top with peanut sauce. There's a good recipe at http://recipes.sparkpeople.com/recipe-detail.asp?recipe=440783

Submitted by LOLIESPAGNOLIE

This is a healthy twist on one of my old faves (a Rachel Ray Recipe), the meatball sub. It uses ground chicken instead of the full of fat beef, and lighter cheeses to make this a delicious but healthy option!

Submitted by SAMANTHAGFT

Submitted by GETTINSTRONGTOO

From the Flat Belly Diet

Submitted by AUFAN1989

Submitted by DJNAGLE

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Submitted by GINGERHL

Submitted by LMWEINSTEIN

Mock Sopapillias w/ Cinnamon ice cream makes this treat taste like fried ice cream!

Submitted by GOPHERHAWK1

Super easy, super elegant, super healthy, and absolutely divine. This recipe requires no cooking, but can be served as a very elegant dessert or easily adapted to an even lower cal single serving treat!

Submitted by SKINNYGIRLSDIET

High fiber plus fruity snack

Submitted by MCAYERS

Great Lowfat Sausage!

Submitted by LINZ0778

Single serving pear or apple crisp may be microwaved, baked in the oven, toaster oven or a combination of both. Satisfies part of your daily fruit servings and your sweet tooth! Any fresh fruit would work nicely. I might try fresh peaches next time. Sugar substitutions could probably be used with good results.

Submitted by STALEAN

Submitted by AMS012

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

For the zucchini lovers!

Submitted by JAXON3604

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Submitted by DARIAC

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!

Submitted by ALEIGH8117

IF YOU LOVE ALFREDO AND YOU LOVE SHRIMP YOU WILL LOVE THIS I HAD PLAYED AROUND WITH THIS RECIPE FOR YEARS MY HUSBAND THOUGHT I BOUGHT THIS BUT I MADE IT I TOLD HIM THAT AFTER HE ATE IT HE LOVES IT

Submitted by BEAUTY22440

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Surpisingly keeps the flavor of the tuna, but at the same time gives it a bit of a boost. Rice vinegar gives a nice crisp flavor. Great with roasted veggies and some rice pilaf.

Submitted by WABTCZN

I took the ingredients from one of my favorite sandwiches at Arby's and made it light. You could add more mayo to the mix, but I choose to use just enough to preserve the ingredients.

Submitted by SIRENSCREAMS

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Wonderful on a summer day!

Submitted by JEN200411

a Rub for all type of meats from steaks to ribs

Submitted by ROSENBERG4HIM

a lighter version of regular potato salad

Submitted by MANDYANN102576

Delicious and salt free! Flavourful cumin takes the place of salt. The weight of the beans is after they are cooked (soft), or use canned. I made this recipe up today.

Submitted by LIVEWELE

Grilled Chicken with Maranade

Submitted by SIRCHRISRR

Zaalouk is a Moroccan eggplant and tomato salad that incorporates a large amount of garlic and fresh herbs. It's best made in the height of Summer when the tomatoes are in their prime, and can be served warm or cold - I prefer it warm and mixed with chickpeas.

Submitted by JO_JO_BA

Easy dinner to throw in the crock pot at the start of the day and forget about until you get home.

Submitted by KCOQUINN

Submitted by PALMER2980

Submitted by RENEEB0002

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.

Submitted by SASSDUKE

Spice your salmon up with this spice rub

Submitted by REBECKY44

I was trying to make a "cleaner" version of cornbread to go w/ our chili dinner and used what I had on hand. I am sure you could reduce the honey and save some calories that way. Since this was my first experiment, this is how I did it. This was the BEST corn bread I have EVER made!

Submitted by ADRIENNE29

This recipe's at its best when marinated overnight in the fridge, but if you're in a hurry you can cut it down to 20 minutes.

These are great to toss on the BBQ or grill for a party. We serve them with wholemeal pita breads cut into quarters, spread with a little garlic and low-fat margarine and barbequed lightly. Mmm... toasty!

Submitted by LECTERCLARICE

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making the 1 cup flour/1cup oil for a rue. The flour is browned in a black iron skillet and I only need about 3 tablespoons of oil to caramalize the onions and cook the other veggies. This is a family favorite. Hope you enjoy.

Submitted by LOGANSGRAMMIE

Submitted by MAK1186

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE