Chef Jenifroufrou
(Recipe Collection)

24 Recipes Created by JENIFROUFROU

Recipes in this Collection

Taco Ring
Very Good 4.7/5
(19 ratings)
Taco Ring

Submitted by THREESTYLE

Carbs: 14g | Fat: 14g | Fiber: 0g | Protein: 18.5g | Calories: 265
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Strawberry Waldorf Salad
Very Good 4.4/5
(77 ratings)
Strawberry Waldorf Salad

A light fruity and nutty salad!Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
This recipe has been marked private.
Turkey Reuben
Very Good 4.7/5
(3 ratings)
Turkey Reuben

If you love reubens but hate eating all those calories, you will love this low calorie alternative!Submitted by JENIFROUFROU

Carbs: 23.8g | Fat: 1.3g | Fiber: 6.4g | Protein: 13.7g | Calories: 151.3
Saganaki Flambe
Very Good 4.0/5
(1 rating)
Saganaki Flambe

Flamed fried Cheese. Submitted by EMMASMART

Carbs: 10.3g | Fat: 40.7g | Fiber: 0.8g | Protein: 30.5g | Calories: 545.3
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Peanut Butter Cookies
Good 3.8/5
(8 ratings)
Peanut Butter Cookies

makes 16Submitted by SANDYLUVSSPARK

Carbs: 3.1g | Fat: 2.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 41.3
Skippin' John
Very Good 4.0/5
(29 ratings)
Skippin' John

A turkey sausage & rice dish--great comfort food.Submitted by IRISHIDES

Carbs: 28.5g | Fat: 3.7g | Fiber: 3.1g | Protein: 11.7g | Calories: 194.5
Cream Cheese and Salsa PinWheels
Very Good 4.3/5
(84 ratings)
Cream Cheese and Salsa PinWheels

This recipe can serve as a tasty snack or lite lunch.Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Balsamic broccoli slaw
Very Good 4.1/5
(9 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by JENIFROUFROU

Carbs: 8.5g | Fat: 3.5g | Fiber: 3.1g | Protein: 2.1g | Calories: 72.3
Rainy day open faced spoonable smores
(no ratings)
Rainy day open faced spoonable smores

This is an easy, lower calorie twist on the classic campfire treat. Ready in 30 seconds!Submitted by JENIFROUFROU

Carbs: 16.8g | Fat: 5.4g | Fiber: 1.3g | Protein: 1.5g | Calories: 110
Orange Pineapple Ambrosia
Incredible! 5.0/5
(4 ratings)
Orange Pineapple Ambrosia

A lighter version of great granny's recipe!Submitted by ELAINEHN

Carbs: 19.1g | Fat: 0.5g | Fiber: 2.8g | Protein: 1.1g | Calories: 78.6
Spiced Cranberry Pears
Very Good 4.3/5
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Grape Salad
Very Good 4.8/5
(57 ratings)
Grape Salad

Submitted by WILDTHING42

Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
California Roll in a Bowl
Very Good 4.6/5
(103 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Creamy mushroom chicken
Very Good 4.6/5
(31 ratings)
Creamy mushroom chicken

Submitted by LIZANNEH

Carbs: 13.3g | Fat: 17.9g | Fiber: 0.2g | Protein: 36.1g | Calories: 372.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1176 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Butter Chicken
Very Good 4.1/5
(123 ratings)
Butter Chicken

Submitted by PSDAHRI

Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5
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