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Lap-Band Friendly Recipes

High protein, low fat/low carb recipes that fit into the diets of those that are post-bariatric surgery (past the "liquid" and "soft" diet stages).

(28 Recipes) Created by KBELLS428

Recipes in this Collection

Chicken Breasts, Breaded & Baked
Very Good 4.7/5
(9 ratings)

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.

Submitted by OILPAINTER

Carbs: 12.6g | Fat: 4.1g | Fiber: 2g | Protein: 29.3g | Calories: 235
Very Good 4.9/5
(13 ratings)

Submitted by BRYANTKEOTA

Carbs: 10.9g | Fat: 9.4g | Fiber: 0.8g | Protein: 21.4g | Calories: 219.2
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(117 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
Very Good 4.7/5
(23 ratings)

Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make.

Submitted by CJSMITH7948

Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
Mandarin Orange Chicken
Very Good 4.3/5
(4 ratings)

Submitted by LILSTARLET

Carbs: 16.9g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.5g | Calories: 200.1
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1269 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Incredible! 5.0/5
(2 ratings)

You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if you like, or use your favorite.

Submitted by FUNKYMOMMMA

Carbs: 8.3g | Fat: 17.6g | Fiber: 1.3g | Protein: 29.3g | Calories: 308.3
Very Good 4.7/5
(19 ratings)

A tangy marinade for chicken.

Submitted by KAMBAK

Carbs: 4.6g | Fat: 5.4g | Fiber: 0.4g | Protein: 16.8g | Calories: 133.5
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
This recipe has been marked private.
Very Good 4.1/5
(23 ratings)

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Baked Honey Mustard Chicken
Very Good 4.4/5
(35 ratings)

From All Recipes

Submitted by DLMATZ

Carbs: 25.5g | Fat: 3.7g | Fiber: 1.1g | Protein: 55.6g | Calories: 362.1
Orange Chicken
Very Good 4.0/5
(136 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Bourbon Glazed Salmon
Very Good 4.6/5
(49 ratings)

This dish is delicious and easy to make.

Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Very Good 4.5/5
(15 ratings)

Submitted by ONECALMMOM

Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
Very Good 4.7/5
(159 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Very Good 4.7/5
(3 ratings)

Submitted by YATMAMA

Carbs: 5.9g | Fat: 16g | Fiber: 0.6g | Protein: 28.6g | Calories: 295.5
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