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Easy,Quick and family friendly

(37 Recipes) Created by SCHOLLINLYNN

Recipes in this Collection

Very Good 4.4/5
(64 ratings)

Cookbook creator says: this is in the oven right now! easy and delicious we use skinless chicken breasts and have Alexias sweet potato fries in the oven with it

Submitted by CAGUILAR515

Carbs: 9.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.6g | Calories: 82.6
chocolate peanut butter smoothie
Very Good 4.5/5
(2 ratings)

Cookbook creator says: everyone loves these even my husband who doesn't really care for smoothies or shakes.We use light vanilla soy milk though:)

Submitted by MISTERKRISTA

Carbs: 67.3g | Fat: 11.6g | Fiber: 10.1g | Protein: 8.3g | Calories: 359.8
Incredible! 5.0/5
(3 ratings)

This meatless variation on biscuits and gravy is a wonderful low-fat alternative to a hearty breakfast.

Submitted by POKEYLILPIGEON

Carbs: 37.2g | Fat: 5g | Fiber: 9g | Protein: 14.6g | Calories: 222.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(813 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Not the healthiest considering its a lot of my 1200 calories a day, however, my husband and kids love it. I just eat less than a portion

Submitted by DEBKNUTH

Carbs: 20.2g | Fat: 24g | Fiber: 2g | Protein: 39.6g | Calories: 466.8
Incredible! 5.0/5
(3 ratings)

Fast way to get fruit and a dairy product. specially if on the go.

Submitted by SONQUE

Carbs: 35.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.3g | Calories: 150.6
(no ratings)

Strawberry-Banana smoothie with yogurt. Great for breakfast. I use frozen strawberries and bananas. Peel banana, break into small pieces, put in ziplock bag and freeze.

Submitted by EYEMASUCCESS

Carbs: 63.9g | Fat: 9.9g | Fiber: 6.1g | Protein: 14.4g | Calories: 348.5
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(663 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Incredible! 5.0/5
(1 rating)

Very easy quick lowfat snack

Submitted by JILL1233

Carbs: 12.1g | Fat: 0.8g | Fiber: 1.2g | Protein: 2.4g | Calories: 64.1
This recipe has been marked private.
Banana Bread
Very Good 4.5/5
(277 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Very Good 4.8/5
(17 ratings)

low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly!

Submitted by JMELYN

Carbs: 7.7g | Fat: 6.3g | Fiber: 0.8g | Protein: 18.4g | Calories: 167.2
Incredible! 5.0/5
(2 ratings)

This is from a DIABETIC COOKBOOK

Submitted by NHSTITCHER

Carbs: 35.7g | Fat: 7g | Fiber: 3.7g | Protein: 5.3g | Calories: 217.4
Very Good 4.4/5
(15 ratings)

just something I made up

Submitted by AMBITIOUSBEAUTY

Carbs: 19g | Fat: 1.3g | Fiber: 1.5g | Protein: 18g | Calories: 155
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Very Good 4.2/5
(72 ratings)

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Very Good 4.3/5
(60 ratings)

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Incredible! 5.0/5
(1 rating)

Submitted by SLJGEMINI75

Carbs: 49.3g | Fat: 14g | Fiber: 2.5g | Protein: 7.8g | Calories: 343.9
Very Good 4.7/5
(6 ratings)

A pie made by my daughter for her Keepers At Home class. She is 9 years old.

Submitted by JAZZERSOUTH

Carbs: 24.9g | Fat: 10g | Fiber: 0.7g | Protein: 4.2g | Calories: 207.8
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