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Recipes in this Collection
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Submitted by FIT_ARTIST Carbs: 6g | Fat: 14.7g | Fiber: 2.6g | Protein: 3.1g | Calories: 163
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Submitted by FIT_ARTIST Carbs: 0.1g | Fat: 9.6g | Fiber: 0g | Protein: 0.5g | Calories: 87
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Submitted by FIT_ARTIST Carbs: 19.2g | Fat: 15.1g | Fiber: 4.8g | Protein: 2.2g | Calories: 208.3
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!) Submitted by PENNIQUE Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
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This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium. Submitted by JUNIPERBERRY Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
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Submitted by FIT_ARTIST Carbs: 12.3g | Fat: 15.2g | Fiber: 4.7g | Protein: 3g | Calories: 181.5
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My dad cooked these for me from leftovers and are now a favourite. I modified this recipe using one egg. I modified it a 3rd time using kale and cooking in olive oil or coconut oil. Calorie tracker is using olive oil. Submitted by CRAZYDOGLADYBO Carbs: 30.4g | Fat: 12.4g | Fiber: 4.6g | Protein: 11.2g | Calories: 267.8
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Submitted by FIT_ARTIST Carbs: 18.1g | Fat: 33.5g | Fiber: 5.2g | Protein: 6.8g | Calories: 348.2
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Submitted by GRANOLAMOM79 Carbs: 1.5g | Fat: 28g | Fiber: 0.5g | Protein: 0.5g | Calories: 250
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Submitted by CRAZYDOGLADYBO Carbs: 9.3g | Fat: 13.8g | Fiber: 4g | Protein: 3.8g | Calories: 169.5
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Submitted by FIT_ARTIST Carbs: 19.6g | Fat: 39.2g | Fiber: 6.2g | Protein: 4.8g | Calories: 422.9
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I use coconut oil to line the muffin pan. Submitted by CRAZYDOGLADYBO Carbs: 4.8g | Fat: 9g | Fiber: 1.7g | Protein: 8.9g | Calories: 130.6
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Submitted by GRANOLAMOM79 Carbs: 2.5g | Fat: 16.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 156.4
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The lovely thing about this recipe is all the variations you can do. Feel free to exchange the nuts, seeds, fats, fruits & grains for whatever you like. Just use the same volume. Cup for cup... Submitted by FIT_ARTIST Carbs: 24.5g | Fat: 18.6g | Fiber: 5.1g | Protein: 4.7g | Calories: 266.1
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It seems to me that the possibilities of nut butters and nut meals are endless here. You could also top with a drizzle of dark chocolate and then sprinkle some chopped nuts on top. Submitted by FIT_ARTIST Carbs: 9.8g | Fat: 14.8g | Fiber: 1.8g | Protein: 4.3g | Calories: 181.9
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Submitted by FIT_ARTIST Carbs: 26g | Fat: 17.2g | Fiber: 4.7g | Protein: 2.9g | Calories: 239.2
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made with coconut flour Submitted by FIT_ARTIST Carbs: 17.9g | Fat: 12.5g | Fiber: 3.2g | Protein: 3.3g | Calories: 187.6
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Anti-inflammatory diet friendly, healthy, low calorie especially when served with cut vegetables Submitted by CURRYLUV Carbs: 19.8g | Fat: 4.8g | Fiber: 2.9g | Protein: 16.9g | Calories: 179.6
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Submitted by FIT_ARTIST Carbs: 7.3g | Fat: 12.2g | Fiber: 1.2g | Protein: 18.6g | Calories: 220.3
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Submitted by FIT_ARTIST Carbs: 3.8g | Fat: 9.8g | Fiber: 2g | Protein: 3.4g | Calories: 118.1
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Submitted by FIT_ARTIST Carbs: 1.5g | Fat: 3.5g | Fiber: 0.4g | Protein: 1g | Calories: 39.9
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Submitted by FIT_ARTIST Carbs: 7.9g | Fat: 16.6g | Fiber: 5.6g | Protein: 10.3g | Calories: 208.5
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A decadent primal/paleo treat of which Grok would heartily approve! I like my choc treats very very dark, and nutty! You can add sweeteners if you don't like your choc too sinful. Submitted by JEZWYN Carbs: 2.4g | Fat: 6.1g | Fiber: 1.2g | Protein: 1.2g | Calories: 61.6
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A delicious substitute for those seeking optimal health by avoiding refined sugar and grains. Perfectly primal! Submitted by JEZWYN Carbs: 4.6g | Fat: 12.5g | Fiber: 1.7g | Protein: 3.4g | Calories: 131.9
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I was really missing my wraps, but found a GREAT product! Coconut wraps!!! Made of coconut meat, coconut water and Himilayan salt. They are raw, gluten and dairy free. And, OH! Did I mention how YUMMY they are? They come in original flavour and curry flavour. Submitted by FIT_ARTIST Carbs: 15.7g | Fat: 19g | Fiber: 7.7g | Protein: 9.2g | Calories: 300.4
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from http://www.elanaspantry.com/ Submitted by FIT_ARTIST Carbs: 4.7g | Fat: 11.4g | Fiber: 2.1g | Protein: 4.6g | Calories: 133.9
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Submitted by FIT_ARTIST Carbs: 17.4g | Fat: 34.2g | Fiber: 7.9g | Protein: 9.6g | Calories: 383.5
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Submitted by FIT_ARTIST Carbs: 6.8g | Fat: 15.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 154.4
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from nourished and nurtured Submitted by FIT_ARTIST Carbs: 12g | Fat: 8.9g | Fiber: 4g | Protein: 0.5g | Calories: 107.5
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Submitted by FIT_ARTIST Carbs: 4.1g | Fat: 13.1g | Fiber: 2.2g | Protein: 15g | Calories: 148.3
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Submitted by FIT_ARTIST Carbs: 16.6g | Fat: 17.1g | Fiber: 5.4g | Protein: 10.9g | Calories: 248.2
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Submitted by FIT_ARTIST Carbs: 14.6g | Fat: 18.5g | Fiber: 3.2g | Protein: 7g | Calories: 248.2
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Submitted by FIT_ARTIST Carbs: 5g | Fat: 12.8g | Fiber: 2.7g | Protein: 3.6g | Calories: 136.7
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You can use any combination of nuts and/or seeds that you wish as long as the total comes up to 2 1/2 cups. Submitted by FIT_ARTIST Carbs: 6g | Fat: 13.3g | Fiber: 2.8g | Protein: 6.6g | Calories: 158.9
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Submitted by FIT_ARTIST Carbs: 3g | Fat: 15.6g | Fiber: 0.1g | Protein: 2.5g | Calories: 158.1
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from Elana's Pantry Submitted by FIT_ARTIST Carbs: 12.2g | Fat: 6.9g | Fiber: 2g | Protein: 2.2g | Calories: 114.6
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Submitted by FIT_ARTIST Carbs: 9.5g | Fat: 22g | Fiber: 4.4g | Protein: 17.5g | Calories: 326.7
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Submitted by FIT_ARTIST Carbs: 5.5g | Fat: 12.8g | Fiber: 3g | Protein: 3.6g | Calories: 142.2
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Oh Gosh! Are you in for a TREAT! Submitted by FIT_ARTIST Carbs: 6.7g | Fat: 25.6g | Fiber: 3.4g | Protein: 8.3g | Calories: 301.4
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grain free, low carb bread Submitted by FIT_ARTIST Carbs: 1g | Fat: 3.7g | Fiber: 0.5g | Protein: 3.2g | Calories: 47.5
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no grain, no sugar Submitted by FIT_ARTIST Carbs: 10.4g | Fat: 19.7g | Fiber: 3.4g | Protein: 7.5g | Calories: 242.5
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Submitted by FIT_ARTIST Carbs: 3.2g | Fat: 5.2g | Fiber: 1.7g | Protein: 1.9g | Calories: 61.8
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