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Coconut Recipes

Coconut Recipes

(52 Recipes) Created by FIT_ARTIST

Recipes in this Collection

(no ratings)

Submitted by FIT_ARTIST

Carbs: 6g | Fat: 14.7g | Fiber: 2.6g | Protein: 3.1g | Calories: 163
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 0.1g | Fat: 9.6g | Fiber: 0g | Protein: 0.5g | Calories: 87
(no ratings)

Submitted by FIT_ARTIST

Carbs: 19.2g | Fat: 15.1g | Fiber: 4.8g | Protein: 2.2g | Calories: 208.3
Thai Chicken Coconut Soup
Very Good 4.1/5
(129 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Very Good 4.6/5
(17 ratings)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Very Good 4.4/5
(5 ratings)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.

Submitted by JUNIPERBERRY

Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
Coconut Pecan Granola - 1/4 cup
(no ratings)

Submitted by FIT_ARTIST

Carbs: 12.3g | Fat: 15.2g | Fiber: 4.7g | Protein: 3g | Calories: 181.5
(no ratings)

My dad cooked these for me from leftovers and are now a favourite. I modified this recipe using one egg. I modified it a 3rd time using kale and cooking in olive oil or coconut oil. Calorie tracker is using olive oil.

Submitted by CRAZYDOGLADYBO

Carbs: 30.4g | Fat: 12.4g | Fiber: 4.6g | Protein: 11.2g | Calories: 267.8
Very Good 4.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 18.1g | Fat: 33.5g | Fiber: 5.2g | Protein: 6.8g | Calories: 348.2
Incredible! 5.0/5
(1 rating)

Submitted by GRANOLAMOM79

Carbs: 1.5g | Fat: 28g | Fiber: 0.5g | Protein: 0.5g | Calories: 250
(no ratings)

Submitted by CRAZYDOGLADYBO

Carbs: 9.3g | Fat: 13.8g | Fiber: 4g | Protein: 3.8g | Calories: 169.5
(no ratings)

Submitted by FIT_ARTIST

Carbs: 19.6g | Fat: 39.2g | Fiber: 6.2g | Protein: 4.8g | Calories: 422.9
Mini kale artichoke frittatas
Incredible! 5.0/5
(2 ratings)

I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milk

Submitted by CRAZYDOGLADYBO

Carbs: 4.8g | Fat: 9g | Fiber: 1.7g | Protein: 8.9g | Calories: 130.6
(no ratings)

Submitted by GRANOLAMOM79

Carbs: 2.5g | Fat: 16.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 156.4
Coco Berry Granola Bars
(no ratings)

The lovely thing about this recipe is all the variations you can do. Feel free to exchange the nuts, seeds, fats, fruits & grains for whatever you like. Just use the same volume. Cup for cup...

Submitted by FIT_ARTIST

Carbs: 24.5g | Fat: 18.6g | Fiber: 5.1g | Protein: 4.7g | Calories: 266.1
Coconut Tahini Halvah
(no ratings)

It seems to me that the possibilities of nut butters and nut meals are endless here. You could also top with a drizzle of dark chocolate and then sprinkle some chopped nuts on top.

Submitted by FIT_ARTIST

Carbs: 9.8g | Fat: 14.8g | Fiber: 1.8g | Protein: 4.3g | Calories: 181.9
(no ratings)

Submitted by FIT_ARTIST

Carbs: 26g | Fat: 17.2g | Fiber: 4.7g | Protein: 2.9g | Calories: 239.2
(no ratings)

made with coconut flour

Submitted by FIT_ARTIST

Carbs: 17.9g | Fat: 12.5g | Fiber: 3.2g | Protein: 3.3g | Calories: 187.6
(no ratings)

Anti-inflammatory diet friendly, healthy, low calorie especially when served with cut vegetables

Submitted by CURRYLUV

Carbs: 19.8g | Fat: 4.8g | Fiber: 2.9g | Protein: 16.9g | Calories: 179.6
Seafood Chowder
Incredible! 5.0/5
(2 ratings)

Submitted by FIT_ARTIST

Carbs: 7.3g | Fat: 12.2g | Fiber: 1.2g | Protein: 18.6g | Calories: 220.3
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