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dinners

(14 Recipes) Created by SOUNDANDVISION

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Awesome, delicious, crowd pleasing, and not so low in fat or calories. Great paired with a huge pile of steamed veggies dressed with a squirt of lemon.

Submitted by MISS.BEE

Carbs: 33.3g | Fat: 28.9g | Fiber: 1.7g | Protein: 21.8g | Calories: 482.5
Incredible! 5.0/5
(2 ratings)

A tasty, healthier alternative to most eggplant parmesan.

Submitted by SELVAGEEDGE

Carbs: 22.4g | Fat: 8.6g | Fiber: 4.8g | Protein: 14g | Calories: 219.5
Very Good 4.8/5
(6 ratings)

Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each!

Submitted by CHEZDISHMAN

Carbs: 2.8g | Fat: 2.1g | Fiber: 0.5g | Protein: 11.1g | Calories: 81.5
Very Good 4.0/5
(3 ratings)

Submitted by TABOU25

Carbs: 37.7g | Fat: 3.4g | Fiber: 0.6g | Protein: 13.9g | Calories: 245.1
Very Good 4.5/5
(2 ratings)

Submitted by KARRILEE

Carbs: 38.5g | Fat: 9.5g | Fiber: 9.2g | Protein: 27.4g | Calories: 332.6
Incredible! 5.0/5
(1 rating)

As seen in the February 2011 magazine "Real Simple"

Submitted by FLATFOOTCOP

Carbs: 55.3g | Fat: 15.4g | Fiber: 8.1g | Protein: 42.7g | Calories: 507
Good 3.5/5
(2 ratings)

This is a chicken version of stroganoff that the kids LOVE!!!! I make this and it always goes over well with the family...its become a staple!

Submitted by CSHROADS01

Carbs: 7.1g | Fat: 5.2g | Fiber: 0.8g | Protein: 28.8g | Calories: 197.5
Incredible! 5.0/5
(1 rating)

July 2009 issue of Cooking Light recipe

Submitted by WMKING

Carbs: 42.3g | Fat: 15.8g | Fiber: 4.5g | Protein: 8.5g | Calories: 256.8
Incredible! 5.0/5
(1 rating)

This is like Greek Tzatziki (yogurt dip) but easier and yummier

Submitted by MKG265

Carbs: 5.6g | Fat: 4.3g | Fiber: 0.4g | Protein: 3.4g | Calories: 73.9
Incredible! 5.0/5
(3 ratings)

Turned out delicious! Only about 15 calories per mushroom, depending on how large of a mushrooom you use. The filling comes out firm even though it looks a bit runny as you are filling the caps.

Submitted by CHRISTINABGSU

Carbs: 3g | Fat: 0.8g | Fiber: 0.6g | Protein: 6.7g | Calories: 45.3
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Very Good 4.1/5
(62 ratings)

Peanut & yogurt dressing give this fruit salad an exciting twist.

Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
Strawberry Shortcake with 0 Fat
Incredible! 5.0/5
(1 rating)

Submitted by GRINGA

Carbs: 53.3g | Fat: 0g | Fiber: 0.3g | Protein: 3.1g | Calories: 216.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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