charlenes cookbook
(Recipe Collection)

16 Recipes Created by CHARLENEWELLS1

Recipes in this Collection

Apple Cake
Very Good 4.7/5
(10 ratings)
Apple Cake

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.Submitted by LIZZIESLOSINGIT

Carbs: 18.1g | Fat: 10g | Fiber: 1.8g | Protein: 2.2g | Calories: 157.5
Sugar Free Oatmeal Chewies
Incredible! 5.0/5
(2 ratings)
Sugar Free Oatmeal Chewies

Chewy, Lacy oatmeal cookie, suitable for post weight loss surgerySubmitted by ESCHOPPER

Carbs: 13.2g | Fat: 3.3g | Fiber: 1.2g | Protein: 2.4g | Calories: 92.4
Diabetic Cake
Incredible! 5.0/5
(1 rating)
Diabetic Cake

This is avery good tasting cake and very moist.Submitted by LRRSNDRS

Carbs: 11.7g | Fat: 2.6g | Fiber: 1.2g | Protein: 1g | Calories: 70.7
Peach and Blueberry Crisp
Incredible! 5.0/5
(2 ratings)
Peach and Blueberry Crisp

Delicious recipe for a diabetic. You can make it this way or with any fruit really.Submitted by GINETTEK

Carbs: 23g | Fat: 11g | Fiber: 2.2g | Protein: 2.1g | Calories: 200.1
20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Cinnamon Apple Muffins
(no ratings)
Cinnamon Apple Muffins

Submitted by CHARLENEWELLS1

Carbs: 95.4g | Fat: 1.2g | Fiber: 3.4g | Protein: 12.9g | Calories: 455
Pussssy's Pavlova
(no ratings)
Pussssy's Pavlova

A pavlova of permitting pleasure...Submitted by PUSSSSY

Carbs: 6.9g | Fat: 7.5g | Fiber: 0.8g | Protein: 3.9g | Calories: 105.7
mamaCD's Chocolate Delights
(no ratings)
mamaCD's Chocolate Delights

This brownie version is excellent for the whole family, snacks, special occasions and is low carb. What more could you ask for?Submitted by MAMA_CD

Carbs: 6.2g | Fat: 7.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 106.5
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(111 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Soft Ginger Cookies
Very Good 4.3/5
(16 ratings)
Soft Ginger Cookies

These are soft and spicy with wonderful flavor, and easy to get hooked on!Submitted by TENTHRUNE

Carbs: 13.6g | Fat: 6.1g | Fiber: 0.4g | Protein: 1.7g | Calories: 119.8
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Tuna Wraps
(no ratings)
Tuna Wraps

Simple and easy way to enjoy tuna salad with the crunch. Great make ahead and go recipe.Submitted by DIANELEARN

Carbs: 1.7g | Fat: 3.2g | Fiber: 0.7g | Protein: 21.6g | Calories: 126.3
BBQ Pulled Pork Stuffed Baked Potato
Very Good 4.1/5
(31 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by JLPNURSE

Carbs: 48.7g | Fat: 6g | Fiber: 3.8g | Protein: 17.6g | Calories: 319.5
Salmon Cakes
Very Good 4.7/5
(15 ratings)
Salmon Cakes

Low Cal Low Fat Salmon CroquettesSubmitted by NKLUEDERS

Carbs: 6.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 100.8
Cabbage Rolls
Very Good 4.1/5
(7 ratings)
Cabbage Rolls

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.
Submitted by ISAACSMOMMY23

Carbs: 9g | Fat: 10.1g | Fiber: 1.6g | Protein: 9.8g | Calories: 165.7
berrysmooth smootha-lishie smoothie
Very Good 4.8/5
(6 ratings)
berrysmooth smootha-lishie smoothie

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!Submitted by JMARIEBLACKMON

Carbs: 63g | Fat: 0g | Fiber: 6g | Protein: 3.5g | Calories: 270
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