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charlenes cookbook

(16 Recipes) Created by CHARLENEWELLS1

Recipes in this Collection

Very Good 4.7/5
(10 ratings)

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.

Submitted by LIZZIESLOSINGIT

Carbs: 18.1g | Fat: 10g | Fiber: 1.8g | Protein: 2.2g | Calories: 157.5
Incredible! 5.0/5
(2 ratings)

Chewy, Lacy oatmeal cookie, suitable for post weight loss surgery

Submitted by ESCHOPPER

Carbs: 13.2g | Fat: 3.3g | Fiber: 1.2g | Protein: 2.4g | Calories: 92.4
Incredible! 5.0/5
(1 rating)

This is avery good tasting cake and very moist.

Submitted by LRRSNDRS

Carbs: 11.7g | Fat: 2.6g | Fiber: 1.2g | Protein: 1g | Calories: 70.7
Incredible! 5.0/5
(2 ratings)

Delicious recipe for a diabetic. You can make it this way or with any fruit really.

Submitted by GINETTEK

Carbs: 23g | Fat: 11g | Fiber: 2.2g | Protein: 2.1g | Calories: 200.1
20 Minute Ginger-Garlic Chicken
Good 3.8/5
(44 ratings)

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
(no ratings)

Submitted by CHARLENEWELLS1

Carbs: 95.4g | Fat: 1.2g | Fiber: 3.4g | Protein: 12.9g | Calories: 455
Pussssy's Pavlova
(no ratings)

A pavlova of permitting pleasure...

Submitted by PUSSSSY

Carbs: 6.9g | Fat: 7.5g | Fiber: 0.8g | Protein: 3.9g | Calories: 105.7
mamaCD's Chocolate Delights
(no ratings)

This brownie version is excellent for the whole family, snacks, special occasions and is low carb. What more could you ask for?

Submitted by MAMA_CD

Carbs: 6.2g | Fat: 7.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 106.5
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Very Good 4.3/5
(16 ratings)

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

Carbs: 13.6g | Fat: 6.1g | Fiber: 0.4g | Protein: 1.7g | Calories: 119.8
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
(no ratings)

Simple and easy way to enjoy tuna salad with the crunch. Great make ahead and go recipe.

Submitted by DIANELEARN

Carbs: 1.7g | Fat: 3.2g | Fiber: 0.7g | Protein: 21.6g | Calories: 126.3
Very Good 4.1/5
(31 ratings)

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

Carbs: 48.7g | Fat: 6g | Fiber: 3.8g | Protein: 17.6g | Calories: 319.5
Very Good 4.7/5
(15 ratings)

Low Cal Low Fat Salmon Croquettes

Submitted by NKLUEDERS

Carbs: 6.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 100.8
Very Good 4.1/5
(7 ratings)

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.

Submitted by ISAACSMOMMY23

Carbs: 9g | Fat: 10.1g | Fiber: 1.6g | Protein: 9.8g | Calories: 165.7
berrysmooth smootha-lishie smoothie
Very Good 4.8/5
(6 ratings)

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!

Submitted by JMARIEBLACKMON

Carbs: 63g | Fat: 0g | Fiber: 6g | Protein: 3.5g | Calories: 270
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