Akua's Favorites(Poultry)
(Recipe Collection)

22 Recipes Created by SHRINKINGB

Recipes in this Collection

Asian Chicken Frozen Lunches
Very Good 4.5/5
(2 ratings)
Asian Chicken Frozen Lunches

This recipe is for make-ahead frozen lunches. Makes 9 individual lunches that are frozen and taken out as you need them, then microwaved.Submitted by DENISEMEALY

Carbs: 38.7g | Fat: 2.7g | Fiber: 1.3g | Protein: 27.5g | Calories: 292.8
This recipe has been marked private.
Turkey Pasta Bake with Spinach
Very Good 4.6/5
(36 ratings)
Turkey Pasta Bake with Spinach

Submitted by KIMERIKA

Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
Spicy Thai Chicken Pasta
Very Good 4.3/5
(27 ratings)
Spicy Thai Chicken Pasta

Submitted by PIPANDBABY

Carbs: 19.3g | Fat: 3g | Fiber: 2.5g | Protein: 12.5g | Calories: 149.4
Mama Joy's Lasagna
Very Good 4.5/5
(52 ratings)
Mama Joy's Lasagna

My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by JDAVIS81

Carbs: 17.4g | Fat: 13.6g | Fiber: 1.7g | Protein: 16.7g | Calories: 239.6
Middle Eastern Spiced Ground Pork Kebab
Very Good 4.6/5
(8 ratings)
Middle Eastern Spiced Ground Pork Kebab

A real crowd pleaser! These savory meatball style ground pork kebabs pack a lot of flavor! Ready to eat in about 30 minutes. Easy to make, kid friendly!

Serve with rice or in a pita with Tzatziki sauce. (Cucumber/Greek yogurt sauce). Double the recipe and cook and freeze for easy meals later in the week. Submitted by MRICHTER2004

Carbs: 3.4g | Fat: 8g | Fiber: 0.6g | Protein: 5.6g | Calories: 107
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Creamy Shrimp Pasta
Very Good 4.6/5
(281 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Herb Roasted Turkey
Very Good 4.4/5
(96 ratings)
Herb Roasted Turkey

The only turkey recipe you'll ever need--no basting necessary.Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
Breaded Chicken Parmesan
Very Good 4.4/5
(1012 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Lowfat Cheeseburger Pie
Very Good 4.3/5
(480 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Turkey Muffins/Loaves
Very Good 4.5/5
(118 ratings)
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
20 Minute Chicken Creole
Very Good 4.0/5
(1003 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Roasted Chicken with Herb Oil
Very Good 4.5/5
(162 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Tasty Chicken Salsa Burger
Very Good 4.4/5
(18 ratings)
Tasty Chicken Salsa Burger

A tasty, deceptivly healthy burger, good for anyone who loves mexican food but without all the calories!Submitted by KIMSTOTEN

Carbs: 23.2g | Fat: 8.6g | Fiber: 2.3g | Protein: 51.2g | Calories: 382.1
Salsa Turkey Burgers
Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Crispy Ranch Chicken
Very Good 4.5/5
(662 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Oven
Very Good 4.3/5
(7 ratings)
Oven "Fried" Parmesan Chicken Legs

Simple recipe to save some calories and fulfill a craving for fried food stuffs.Submitted by KUDI-CHAN

Carbs: 6.7g | Fat: 5.2g | Fiber: 0.5g | Protein: 18.8g | Calories: 150.6
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