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Recipe Collections
 

Stew

(8 Recipes) Created by QUERKUS46

Recipes in this Collection

Good 3.0/5
(4 ratings)

A zesty soup to warm you up on the chilly winter nights or crisp fall afternoons.

Submitted by CHILDUVGOD

Carbs: 14.1g | Fat: 1.3g | Fiber: 2g | Protein: 4.4g | Calories: 84.5
Caribbean Pulled Chicken Stew
Very Good 4.7/5
(21 ratings)

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980

Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
Very Good 4.8/5
(5 ratings)

Submitted by PEACEFULHEART

Carbs: 30.2g | Fat: 5g | Fiber: 5.4g | Protein: 6.1g | Calories: 181
Very Good 4.1/5
(7 ratings)

This is an old Acadian recipe, usually made in the cold winter months. Family and friends always ask me to make it for them. The dumplings are like light and fluffy clouds.

Submitted by MISSMISSPIA

Carbs: 43.5g | Fat: 6.6g | Fiber: 4.5g | Protein: 30.4g | Calories: 358.3
Very Good 4.0/5
(2 ratings)

Submitted by NAGELLA1

Carbs: 36.4g | Fat: 7.4g | Fiber: 10.8g | Protein: 23g | Calories: 288.8
This recipe has been marked private.
Very Good 4.3/5
(12 ratings)

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

Carbs: 27.7g | Fat: 0.4g | Fiber: 9g | Protein: 9.3g | Calories: 145.4
Very Good 4.7/5
(15 ratings)

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
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