Akua's Favorites(randoms)
(Recipe Collection)

30 Recipes Created by SHRINKINGB

Recipes in this Collection

Cauliflower
Very Good 4.2/5
(111 ratings)
Cauliflower "Mashed Potatoes"

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Creamy Green Enchiladas
Very Good 4.2/5
(62 ratings)
Creamy Green Enchiladas

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
Southwest Pasta Bake
Very Good 4.8/5
(10 ratings)
Southwest Pasta Bake

I got this recipe from the Light & Tasty magazine - its a comforting casserole. I prepare the recipe into two baking dishes (4x9) and freeze one for another night. The nutritional info I recorded uses reduced-fat cream cheese and milk - you can make it with the fat-free that the recipe calls for and save some fat & calories.Submitted by WIIGIRL70

Carbs: 31.9g | Fat: 10g | Fiber: 5.7g | Protein: 23g | Calories: 319.7
Spring Bruschetta
Very Good 4.5/5
(4 ratings)
Spring Bruschetta

Just over 7 years ago, I found a recipe for bruschetta online and surprised my husband, then my new boyfriend, with it for Valentine's day. We ate so much of this amazing bruschetta that we hardly had enough room for dessert.

We bring this recipe out for special events, family outings, and sometimes just for dinner for the two of us. So whether this is your full meal or simply an appetizer, buon appetito!Submitted by TERRIFICLYFIT

Carbs: 9g | Fat: 1.5g | Fiber: 0.9g | Protein: 2.5g | Calories: 59.3
Bruschetta Topping
Very Good 4.8/5
(6 ratings)
Bruschetta Topping

An easy and elegant appetizer.Submitted by SOPHIEBLUE

Carbs: 6.1g | Fat: 1.1g | Fiber: 0.4g | Protein: 1.5g | Calories: 39.6
Biggest Losern Baked Zitti (adapted)
Good 3.0/5
(1 rating)
Biggest Losern Baked Zitti (adapted)

This is a high protein and yummy pasta dish!!Submitted by LADYPINK719

Carbs: 45.5g | Fat: 8.4g | Fiber: 5g | Protein: 24.4g | Calories: 359.3
Crepes
Very Good 4.5/5
(25 ratings)
Crepes

Extremely thin pancake of sortsSubmitted by LMMEDLOCK

Carbs: 9.6g | Fat: 2.3g | Fiber: 0.3g | Protein: 4.4g | Calories: 78.3
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Spring Roll Filling
Very Good 4.7/5
(7 ratings)
Spring Roll Filling

Submitted by MICHWILK

Carbs: 4.4g | Fat: 5.8g | Fiber: 1.4g | Protein: 4.3g | Calories: 85.4
Phyllo Pastry Spring Roll Casserole
(no ratings)
Phyllo Pastry Spring Roll Casserole

Layered phyllo on the bottom and top of a spring roll mix makes this an easy delicious alternative to home made spring rolls. I added only garlic and pepper but you can season to your own taste.

All types of veggies and meats can be substituted in this recipe or leave out the meat for a vegetarian dish. Egg substitues or just egg whites can be used instead of whole eggs. Serves 8.Submitted by CHRISFLY

Carbs: 24g | Fat: 12.5g | Fiber: 3.8g | Protein: 24.7g | Calories: 307.5
Favorite Griddle Cakes
(no ratings)
Favorite Griddle Cakes

Submitted by SINGGAIL

Carbs: 17g | Fat: 4.3g | Fiber: 0.5g | Protein: 2.8g | Calories: 118.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)
Super Speedy Sausage Rolls

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Moroccan Quinoa 'Couscous'
Very Good 4.9/5
(7 ratings)
Moroccan Quinoa 'Couscous'

Delicious side with a protein kickSubmitted by LITTLE_NIKKE

Carbs: 33.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 5.8g | Calories: 203
Zucchini - Tastes like Fried
Incredible! 5.0/5
(7 ratings)
Zucchini - Tastes like Fried

Submitted by MUSICDEBI1

Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
Jollof Rice with vegetables
Very Good 4.8/5
(4 ratings)
Jollof Rice with vegetables

Popular and spicy West African chicken and rice dishSubmitted by VIVIMADE

Carbs: 24.6g | Fat: 8g | Fiber: 3.1g | Protein: 15.2g | Calories: 228.5
Jollof Rice and sardine
(no ratings)
Jollof Rice and sardine

Submitted by SOUVIE

Carbs: 33.1g | Fat: 4.8g | Fiber: 1.4g | Protein: 6.8g | Calories: 205
Cauliflower Mashed
Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Carbs: 8.2g | Fat: 11.2g | Fiber: 5.1g | Protein: 3.8g | Calories: 138.8
Roasted Cauliflower
Very Good 4.6/5
(76 ratings)
Roasted Cauliflower

Baked Cauliflower at its best!Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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