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Ellen's cook book

(19 Recipes) Created by ERSCHWARTZ

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Mushrooms, onions, olive oil, pat of butter, salt and summer squash. Restrurant style saute side dish of summer squash.

Submitted by PROMETHIAL

Carbs: 4.2g | Fat: 11.5g | Fiber: 1.3g | Protein: 1.6g | Calories: 117.9
(no ratings)

Traditional meatloaf with chicken and beef. Chicken has a better texture than turkey in this recipe. Comfort food at it's best!

Submitted by ERSCHWARTZ

Carbs: 9.3g | Fat: 11.3g | Fiber: 1.2g | Protein: 26.9g | Calories: 256.5
(no ratings)

Submitted by ERSCHWARTZ

Carbs: 10.8g | Fat: 19.6g | Fiber: 2.3g | Protein: 11.6g | Calories: 283.5
(no ratings)

Great use for left over chicken meat.

Submitted by ERSCHWARTZ

Carbs: 24.7g | Fat: 8.8g | Fiber: 3.7g | Protein: 17.1g | Calories: 237.9
(no ratings)

great use for leftover cod

Submitted by ERSCHWARTZ

Carbs: 2.3g | Fat: 12.2g | Fiber: 0.3g | Protein: 18.1g | Calories: 194.9
Protein Packed Chewy Chocolate Granola Bars
Incredible! 5.0/5
(1 rating)

Submitted by MRSHONEYC

Carbs: 32.7g | Fat: 10.3g | Fiber: 5g | Protein: 8.9g | Calories: 243.7
Very Good 4.0/5
(1 rating)

Deborah Madison

Submitted by SHILLENM

Carbs: 47g | Fat: 22.3g | Fiber: 9.1g | Protein: 16.2g | Calories: 434.6
(no ratings)

From my son's Hightlights magazine with a few tweeks.

Submitted by ERSCHWARTZ

Carbs: 30.6g | Fat: 15.4g | Fiber: 4.4g | Protein: 5.9g | Calories: 281.7
(no ratings)

This was in a diabetic cookbook, but I replaced the white flour with stone ground whole wheat and oat flour.

Submitted by ERSCHWARTZ

Carbs: 32.3g | Fat: 6.8g | Fiber: 4.8g | Protein: 4.1g | Calories: 200.5
Very Good 4.0/5
(1 rating)

Sweetened Green Juice --- Home Made Juices are healthy and this one is sweet, and enjoyable

Submitted by COBBLETTS

Carbs: 38.5g | Fat: 0.8g | Fiber: 7.9g | Protein: 1.8g | Calories: 154
(no ratings)

Good as a side dish to ham and pork dishes. But we also like it along side our eggs for breakfast.

Submitted by ERSCHWARTZ

Carbs: 12.6g | Fat: 10.7g | Fiber: 5.9g | Protein: 8.2g | Calories: 165.1
(no ratings)

Raw Kale? Really? Oh yes, you'll be a believer after you eat this!

Submitted by ERSCHWARTZ

Carbs: 10g | Fat: 16.6g | Fiber: 3.2g | Protein: 4.7g | Calories: 195.2
(no ratings)

Submitted by LNHEWITT

Carbs: 16.7g | Fat: 4.6g | Fiber: 9.2g | Protein: 9.2g | Calories: 118.5
(no ratings)

great use for leftover roasted chicken.

Submitted by ERSCHWARTZ

Carbs: 26.1g | Fat: 13.5g | Fiber: 5.5g | Protein: 17.4g | Calories: 295.9
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
(no ratings)

These are a meal replacement bar. Very hearty!

Submitted by ERSCHWARTZ

Carbs: 43.7g | Fat: 10.6g | Fiber: 4.6g | Protein: 5.9g | Calories: 242.1
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
(no ratings)

Submitted by MELJOHNSON9

Carbs: 7.2g | Fat: 7.4g | Fiber: 1g | Protein: 29g | Calories: 217
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
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