Ellen's cook book
(Recipe Collection)

25 Recipes Created by ERSCHWARTZ

Recipes in this Collection

Summer Squash Stir Fry with Mushrooms
Very Good 4.0/5
(1 rating)
Summer Squash Stir Fry with Mushrooms

Mushrooms, onions, olive oil, pat of butter, salt and summer squash. Restrurant style saute side dish of summer squash.Submitted by PROMETHIAL

Carbs: 4.2g | Fat: 11.5g | Fiber: 1.3g | Protein: 1.6g | Calories: 117.9
Mom's Meatloaf with chicken and beef
(no ratings)
Mom's Meatloaf with chicken and beef

Traditional meatloaf with chicken and beef. Chicken has a better texture than turkey in this recipe. Comfort food at it's best!Submitted by ERSCHWARTZ

Carbs: 9.3g | Fat: 11.3g | Fiber: 1.2g | Protein: 26.9g | Calories: 256.5
Pepperoni Pizza Quiche
(no ratings)
Pepperoni Pizza Quiche

Submitted by ERSCHWARTZ

Carbs: 10.8g | Fat: 19.6g | Fiber: 2.3g | Protein: 11.6g | Calories: 283.5
Mexican Chicken Tortilla Lasagna
(no ratings)
Mexican Chicken Tortilla Lasagna

Great use for left over chicken meat.Submitted by ERSCHWARTZ

Carbs: 24.7g | Fat: 8.8g | Fiber: 3.7g | Protein: 17.1g | Calories: 237.9
cod fish salad
(no ratings)
cod fish salad

great use for leftover codSubmitted by ERSCHWARTZ

Carbs: 2.3g | Fat: 12.2g | Fiber: 0.3g | Protein: 18.1g | Calories: 194.9
Protein Packed Chewy Chocolate Granola Bars
Incredible! 5.0/5
(1 rating)
Protein Packed Chewy Chocolate Granola Bars

Submitted by MRSHONEYC

Carbs: 32.7g | Fat: 10.3g | Fiber: 5g | Protein: 8.9g | Calories: 243.7
Brown Rice and eggs with pungent greens and walnuts-- vegetarian cooking for everyone
Very Good 4.0/5
(1 rating)
Brown Rice and eggs with pungent greens and walnuts-- vegetarian cooking for everyone

Deborah MadisonSubmitted by SHILLENM

Carbs: 47g | Fat: 22.3g | Fiber: 9.1g | Protein: 16.2g | Calories: 434.6
Granola
(no ratings)
Granola

From my son's Hightlights magazine with a few tweeks.Submitted by ERSCHWARTZ

Carbs: 30.6g | Fat: 15.4g | Fiber: 4.4g | Protein: 5.9g | Calories: 281.7
Blueberry Crisp, Lower Carb
(no ratings)
Blueberry Crisp, Lower Carb

This was in a diabetic cookbook, but I replaced the white flour with stone ground whole wheat and oat flour.Submitted by ERSCHWARTZ

Carbs: 32.3g | Fat: 6.8g | Fiber: 4.8g | Protein: 4.1g | Calories: 200.5
Green Sweetened Juice
Very Good 4.0/5
(1 rating)
Green Sweetened Juice

Sweetened Green Juice --- Home Made Juices are healthy and this one is sweet, and enjoyableSubmitted by COBBLETTS

Carbs: 38.5g | Fat: 0.8g | Fiber: 7.9g | Protein: 1.8g | Calories: 154
Swiss Chard with bacon and onion
(no ratings)
Swiss Chard with bacon and onion

Good as a side dish to ham and pork dishes. But we also like it along side our eggs for breakfast.Submitted by ERSCHWARTZ

Carbs: 12.6g | Fat: 10.7g | Fiber: 5.9g | Protein: 8.2g | Calories: 165.1
Kale and Feta Salad
(no ratings)
Kale and Feta Salad

Raw Kale? Really? Oh yes, you'll be a believer after you eat this!Submitted by ERSCHWARTZ

Carbs: 10g | Fat: 16.6g | Fiber: 3.2g | Protein: 4.7g | Calories: 195.2
Ginger-Garlic Broccoli
(no ratings)
Ginger-Garlic Broccoli

Submitted by LNHEWITT

Carbs: 16.7g | Fat: 4.6g | Fiber: 9.2g | Protein: 9.2g | Calories: 118.5
Curry Chicken
(no ratings)
Curry Chicken

great use for leftover roasted chicken.Submitted by ERSCHWARTZ

Carbs: 26.1g | Fat: 13.5g | Fiber: 5.5g | Protein: 17.4g | Calories: 295.9
Southwestern Chicken Soup
Very Good 4.5/5
(199 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Granola Bars (from Super Baby Food by Ruth Yaron)
(no ratings)
Granola Bars (from Super Baby Food by Ruth Yaron)

These are a meal replacement bar. Very hearty!Submitted by ERSCHWARTZ

Carbs: 43.7g | Fat: 10.6g | Fiber: 4.6g | Protein: 5.9g | Calories: 242.1
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Chicken in Sour Cream Sauce
(no ratings)
Chicken in Sour Cream Sauce

Submitted by MELJOHNSON9

Carbs: 7.2g | Fat: 7.4g | Fiber: 1g | Protein: 29g | Calories: 217
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(122 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Thai-spiced Sweet Potato soup
Incredible! 5.0/5
(1 rating)
Thai-spiced Sweet Potato soup

Very Asian. The BF, who loves spicy food, loved this, which is somewhat spicy. I liked it, too. Submitted by MIGHTYPOG

Carbs: 30.6g | Fat: 10.2g | Fiber: 4.2g | Protein: 8.3g | Calories: 242.5
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