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Potassium ~ Sodium Cookbook

Potassium ~ Sodium Cookbook

I'm looking to get heart health smart by raising daily potassium intake while lowering sodium content due to high blood pressure, high triglycerides, LDL, and cholesterol levels. I believe that I can accomplish this through food. This book will contain many recipes to do just that.

(6 Recipes) Created by LINDYPOWER

Recipes in this Collection

Homemade Vegetable Soup
(no ratings)

Cookbook creator says: Added Monday, March 14th 2011 - Hearty, nourishing, delicous, salt-free soup. Low in calories and high in minerals. Satiating and filling.

Submitted by LINDYPOWER

Carbs: 26.7g | Fat: 0.4g | Fiber: 4.9g | Protein: 2.9g | Calories: 115.5
Egg, Strawberry, Veggie Salad with Parmesan Buttermilk Dressing
(no ratings)

Cookbook creator says: Added Monday, March 14th 2011 - A light, colorful nutritious salad that can be eaten for a snack, lunch or light dinner.

Submitted by LINDYPOWER

Carbs: 16.3g | Fat: 12.2g | Fiber: 4.2g | Protein: 11.4g | Calories: 214.4
Pineapple, Payapa, Strawberry, Mango Smoothie
(no ratings)

Cookbook creator says: Added Tuesday, March 15th 2011 - A heart-healthy low-fat, delicious drink anytime of the day.

Submitted by LINDYPOWER

Carbs: 26.2g | Fat: 4.8g | Fiber: 4.5g | Protein: 13.9g | Calories: 195.6
Black Bean, Amaranth, Avocado, Mango Salad  Tostada
(no ratings)

Cookbook creator says: Added March 15th 2011 - A nutritious, low sodium, high potassium salad useful as a main entree for brunch, lunch or dinner. The salad only needs a squeeze of lime as the ingredients are moist and flavorful. Mango chutney is a good choice of dressing for those who love dressings.

Submitted by LINDYPOWER

Carbs: 34.2g | Fat: 5.2g | Fiber: 6.9g | Protein: 6.1g | Calories: 208.8
Quinoa Asparagus Tomato Entree
(no ratings)

Quinoa cooked in homemade vegetable soup (pureed) with tomato, asparagus, pepper, onion, and spicy monteray jalapano cheese.

Submitted by LINDYPOWER

Carbs: 46g | Fat: 25.5g | Fiber: 7.7g | Protein: 17.3g | Calories: 519.1
Home Made Pureed Vegetable Soup
(no ratings)

fresh from the garden, simmered and pureed right into the bowls for fresh nutritious goodness.

Submitted by LINDYPOWER

Carbs: 14.9g | Fat: 0.5g | Fiber: 3.7g | Protein: 5.1g | Calories: 80.4
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