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Recipe Collections
 

Penn's Light Recipe Box

I look to keep my recipe box filled with nutritional, low calorie, low carb, low sodium, low in fats wherever possible. Bear with me as my recipe box is a work in progress. I will also be adding my own recipes over time. Enjoy!
~penn

(7 Recipes) Created by NELOPI

Recipes in this Collection

Very Good 4.8/5
(9 ratings)

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)

Submitted by HEAVENLYHEARTS

Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(192 ratings)

Cookbook creator says: Low Calorie, Low Sodium, low in carbs...

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Very Good 4.8/5
(6 ratings)

Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each!

Submitted by CHEZDISHMAN

Carbs: 2.8g | Fat: 2.1g | Fiber: 0.5g | Protein: 11.1g | Calories: 81.5
Incredible! 5.0/5
(3 ratings)

Made a traditional dish with some lower calorie/sugar/fat substitutions.

Submitted by MRAMZ37

Carbs: 21.7g | Fat: 4g | Fiber: 1.2g | Protein: 1.6g | Calories: 117.3
Incredible! 5.0/5
(1 rating)

Great for a Potluck Party

Submitted by PROUDMAMA

Carbs: 13.5g | Fat: 2.9g | Fiber: 0.4g | Protein: 6.2g | Calories: 110.8
OREO Cookies and Cream Tortoni
Very Good 4.6/5
(8 ratings)

A fairly healthy frozen dessert treat!

Submitted by KARENMON

Carbs: 22.8g | Fat: 6.3g | Fiber: 0.9g | Protein: 1.7g | Calories: 153.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2554 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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