Penn's Light Recipe Box
(Recipe Collection)

7 Recipes Created by NELOPI

I look to keep my recipe box filled with nutritional, low calorie, low carb, low sodium, low in fats wherever possible. Bear with me as my recipe box is a work in progress. I will also be adding my own recipes over time. Enjoy!
~penn

Recipes in this Collection

Diabetic, low fat, low cal No bake cookies
Very Good 4.8/5
(9 ratings)
Diabetic, low fat, low cal No bake cookies

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
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(http://www.dlife.com/dLife/diabetic-recipes/1740/No-Bake-Cookies.html)Submitted by HEAVENLYHEARTS

Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

Cookbook creator says: Low Calorie, Low Sodium, low in carbs...Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Turkey Mushroom Meatloaf Muffins
Very Good 4.8/5
(6 ratings)
Turkey Mushroom Meatloaf Muffins

Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each!Submitted by CHEZDISHMAN

Carbs: 2.8g | Fat: 2.1g | Fiber: 0.5g | Protein: 11.1g | Calories: 81.5
Maggie's Chocolate Eclair Dessert
Incredible! 5.0/5
(3 ratings)
Maggie's Chocolate Eclair Dessert

Made a traditional dish with some lower calorie/sugar/fat substitutions.Submitted by MRAMZ37

Carbs: 21.7g | Fat: 4g | Fiber: 1.2g | Protein: 1.6g | Calories: 117.3
Veggie Bars
Incredible! 5.0/5
(1 rating)
Veggie Bars

Great for a Potluck PartySubmitted by PROUDMAMA

Carbs: 13.5g | Fat: 2.9g | Fiber: 0.4g | Protein: 6.2g | Calories: 110.8
OREO Cookies and Cream Tortoni
Very Good 4.6/5
(8 ratings)
OREO Cookies and Cream Tortoni

A fairly healthy frozen dessert treat!Submitted by KARENMON

Carbs: 22.8g | Fat: 6.3g | Fiber: 0.9g | Protein: 1.7g | Calories: 153.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2587 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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