Nackawic Treats

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Nackawic Treats

(15 Recipes) Created by WILLGETFITNOW

Recipes in this Collection

Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9	Incredible! 5.0/5 (1 rating) Yummy Corn Whole kernel and creamed style corn together with cream cheese, baked. Submitted by DEBARIZONA Carbs: 18.5g \| Fat: 5.8g \| Fiber: 1.3g \| Protein: 4.9g \| Calories: 136.7
Very Good 4.1/5 (16 ratings) Spinach Souffle Casserole This is great as a main dish or side! Submitted by LUVMYLABS Carbs: 5g \| Fat: 2.2g \| Fiber: 1.2g \| Protein: 17.1g \| Calories: 110.1	Very Good 4.3/5 (151 ratings) Oven Roasted Sweet Potatoes Submitted by COBANION Carbs: 15.9g \| Fat: 4.1g \| Fiber: 2g \| Protein: 1.1g \| Calories: 103.7
Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.4/5 (39 ratings) Glazed Baby Carrots Submitted by KFUSCOE Carbs: 16.9g \| Fat: 2.8g \| Fiber: 3.6g \| Protein: 1.2g \| Calories: 93
Very Good 4.2/5 (213 ratings) Cabbage Casserole A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g \| Fat: 9.2g \| Fiber: 1.9g \| Protein: 13.6g \| Calories: 168	Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157
Very Good 4.3/5 (238 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7	Very Good 4.2/5 (424 ratings) Vegetable Fried Rice Using brown rice will give you lasting energy. Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5
Good 3.9/5 (118 ratings) Light and Spicy Scalloped Sweet Potatoes Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g \| Fat: 4.2g \| Fiber: 2.7g \| Protein: 5.5g \| Calories: 140.2	Very Good 4.3/5 (91 ratings) Cauliflower "Mashed Potatoes" This is one recipe for cauliflower everyone will love! Submitted by TERRYN3 Carbs: 6.2g \| Fat: 4.3g \| Fiber: 2.7g \| Protein: 2.9g \| Calories: 68.8
Very Good 4.6/5 (7 ratings) Glazed Carrots and Sugar Snap Peas Colorful way to get your veggies Submitted by RAINBOWCO Carbs: 9.6g \| Fat: 4.3g \| Fiber: 2.4g \| Protein: 1.5g \| Calories: 81.4	Very Good 4.2/5 (10 ratings) Kale Vegetable Soup The kale gives this soup a vitamin A kick! Submitted by TNSHAVER Carbs: 11.4g \| Fat: 1.2g \| Fiber: 3.6g \| Protein: 6.5g \| Calories: 79
This recipe has been marked private.

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Very Good 4.2/5 (353 ratings) Slow Cooker Marinara Chicken and Vegetables Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g \| Fat: 3.6g \| Fiber: 1.8g \| Protein: 27g \| Calories: 175.9	Incredible! 5.0/5 (1 rating) Yummy Corn Whole kernel and creamed style corn together with cream cheese, baked. Submitted by DEBARIZONA Carbs: 18.5g \| Fat: 5.8g \| Fiber: 1.3g \| Protein: 4.9g \| Calories: 136.7
Very Good 4.1/5 (16 ratings) Spinach Souffle Casserole This is great as a main dish or side! Submitted by LUVMYLABS Carbs: 5g \| Fat: 2.2g \| Fiber: 1.2g \| Protein: 17.1g \| Calories: 110.1	Very Good 4.3/5 (151 ratings) Oven Roasted Sweet Potatoes Submitted by COBANION Carbs: 15.9g \| Fat: 4.1g \| Fiber: 2g \| Protein: 1.1g \| Calories: 103.7
Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	Very Good 4.4/5 (39 ratings) Glazed Baby Carrots Submitted by KFUSCOE Carbs: 16.9g \| Fat: 2.8g \| Fiber: 3.6g \| Protein: 1.2g \| Calories: 93
Very Good 4.2/5 (213 ratings) Cabbage Casserole A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g \| Fat: 9.2g \| Fiber: 1.9g \| Protein: 13.6g \| Calories: 168	Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157
Very Good 4.3/5 (238 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7	Very Good 4.2/5 (424 ratings) Vegetable Fried Rice Using brown rice will give you lasting energy. Carbs: 23.5g \| Fat: 3.1g \| Fiber: 3g \| Protein: 4.5g \| Calories: 137.5
Good 3.9/5 (118 ratings) Light and Spicy Scalloped Sweet Potatoes Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes. Submitted by SP_STEPF Carbs: 20.8g \| Fat: 4.2g \| Fiber: 2.7g \| Protein: 5.5g \| Calories: 140.2	Very Good 4.3/5 (91 ratings) Cauliflower "Mashed Potatoes" This is one recipe for cauliflower everyone will love! Submitted by TERRYN3 Carbs: 6.2g \| Fat: 4.3g \| Fiber: 2.7g \| Protein: 2.9g \| Calories: 68.8
Very Good 4.6/5 (7 ratings) Glazed Carrots and Sugar Snap Peas Colorful way to get your veggies Submitted by RAINBOWCO Carbs: 9.6g \| Fat: 4.3g \| Fiber: 2.4g \| Protein: 1.5g \| Calories: 81.4	Very Good 4.2/5 (10 ratings) Kale Vegetable Soup The kale gives this soup a vitamin A kick! Submitted by TNSHAVER Carbs: 11.4g \| Fat: 1.2g \| Fiber: 3.6g \| Protein: 6.5g \| Calories: 79
This recipe has been marked private.