Low Cal Dinners
(20 Recipes) Created by NYRANGERS23
Recipes in this Collection
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Cookbook creator says: add garlic powder, seasoned salt, and minced onion. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork. Submitted by CHEF_MEG Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 6.6g | Fiber: 1.9g | Protein: 17.6g | Calories: 157.2
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I personally love Chinese food and this packet sure delivers. Submitted by BEEFGODDESS Carbs: 19.1g | Fat: 6.8g | Fiber: 0.8g | Protein: 22.3g | Calories: 233.3
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A family favorite from Lithuanian beach. Submitted by ALOUETTE99 Carbs: 12.8g | Fat: 2.8g | Fiber: 3.7g | Protein: 7.2g | Calories: 102.3
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This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0 Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
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This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food. Submitted by JACKIE-78 Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
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You can jazz this up however you like. Use brown rice to add more fiber! Add more veggies and try different meats. This is a great comfort food meal. Submitted by JACKIE-78 Carbs: 26.2g | Fat: 6.9g | Fiber: 3g | Protein: 36.1g | Calories: 318.1
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This is scrumptious - need I say more? Submitted by HEALTHIERLYNN Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
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This dish is extra simple. And there should be leftovers for lunch the next day!! Submitted by BRIANNAM04 Carbs: 37.1g | Fat: 8.9g | Fiber: 2.5g | Protein: 20g | Calories: 309.9
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I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by CHEF_MEG Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
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Submitted by CLSHORES Carbs: 12.9g | Fat: 7.6g | Fiber: 0.7g | Protein: 25.7g | Calories: 242.9
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This is a flavorful (and colorful) dish that's just right for a light lunch. Submitted by SHELLBERTANN Carbs: 34g | Fat: 8.9g | Fiber: 6.8g | Protein: 9.1g | Calories: 237.2
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Submitted by NEELY74 Carbs: 17.3g | Fat: 14.4g | Fiber: 1.5g | Protein: 31.5g | Calories: 327.1
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This is an award winning recipie. My wife has said with this she will never need another dressing again. This is so easy to prepare as well. Submitted by DZERBE72 Carbs: 7.6g | Fat: 0g | Fiber: 0.2g | Protein: 0.4g | Calories: 16.3
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Orange Roughy with a little added flavor Submitted by JLLLEW00 Carbs: 2.2g | Fat: 7.6g | Fiber: 0.5g | Protein: 24.2g | Calories: 180.7
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