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Low Cal Dinners

(20 Recipes) Created by NYRANGERS23

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

Cookbook creator says: add garlic powder, seasoned salt, and minced onion.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
balsamic glazed pork tenderloin
Very Good 4.6/5
(168 ratings)

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(182 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
(no ratings)

I personally love Chinese food and this packet sure delivers.

Submitted by BEEFGODDESS

Carbs: 19.1g | Fat: 6.8g | Fiber: 0.8g | Protein: 22.3g | Calories: 233.3
Kapusta (Sausage & Sauerkraut)
Very Good 4.3/5
(56 ratings)

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

Carbs: 10.8g | Fat: 2g | Fiber: 3.7g | Protein: 5.3g | Calories: 77.5
Shrimp and Sausage Etoufee
Very Good 4.5/5
(33 ratings)

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
Very Good 4.6/5
(63 ratings)

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Carbs: 23.7g | Fat: 10.6g | Fiber: 3.4g | Protein: 2.1g | Calories: 198.9
(no ratings)

You can jazz this up however you like. Use brown rice to add more fiber! Add more veggies and try different meats. This is a great comfort food meal.

Submitted by JACKIE-78

Carbs: 26.2g | Fat: 6.9g | Fiber: 3g | Protein: 36.1g | Calories: 318.1
Very Good 4.6/5
(7 ratings)

This is scrumptious - need I say more?

Submitted by HEALTHIERLYNN

Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
Chicken and Rice Casserole
Incredible! 5.0/5
(1 rating)

This dish is extra simple. And there should be leftovers for lunch the next day!!

Submitted by BRIANNAM04

Carbs: 37.1g | Fat: 8.9g | Fiber: 2.5g | Protein: 20g | Calories: 309.9
Creamy Green Enchiladas
Very Good 4.2/5
(61 ratings)

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
Very Good 4.8/5
(5 ratings)

Submitted by CLSHORES

Carbs: 12.9g | Fat: 7.6g | Fiber: 0.7g | Protein: 25.7g | Calories: 242.9
Incredible! 5.0/5
(1 rating)

This is a flavorful (and colorful) dish that's just right for a light lunch.

Submitted by SHELLBERTANN

Carbs: 34g | Fat: 8.9g | Fiber: 6.8g | Protein: 9.1g | Calories: 237.2
Incredible! 5.0/5
(1 rating)

Submitted by NEELY74

Carbs: 17.3g | Fat: 14.4g | Fiber: 1.5g | Protein: 31.5g | Calories: 327.1
Incredible! 5.0/5
(1 rating)

This is an award winning recipie. My wife has said with this she will never need another dressing again. This is so easy to prepare as well.

Submitted by DZERBE72

Carbs: 7.6g | Fat: 0g | Fiber: 0.2g | Protein: 0.4g | Calories: 16.3
Incredible! 5.0/5
(2 ratings)

Orange Roughy with a little added flavor

Submitted by JLLLEW00

Carbs: 2.2g | Fat: 7.6g | Fiber: 0.5g | Protein: 24.2g | Calories: 180.7
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