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Low Carb Recipes

(17 Recipes) Created by CINDYOWE

Recipes in this Collection

(no ratings)

Cookbook creator says: Recipes I use while following the Atkins Diet.

Submitted by CINDYOWE

Carbs: 5.7g | Fat: 38.1g | Fiber: 1.5g | Protein: 37.5g | Calories: 523.7
(no ratings)

This might sound like a strange recipe but if you're craving chicken wings but don't want to eat all the fat or calories that they are laiden with than try this. I cut up chicken thighs into 3 or 4 small pieces and place on a baking sheet. It is a great substitute. I small wing has 80 calories and 5.7 grams of fat. A medium skinless chicken thigh is 107 calories with 5.7 grams of fat. Basically you get a lot more for around the same amount of calories.

Submitted by CINDYOWE

Carbs: 0.4g | Fat: 11.3g | Fiber: 0.1g | Protein: 26.9g | Calories: 216.6
(no ratings)

I just mixed up a bunch of stuff hoping to make a nice salad dressing that wasn't to high in fat. It actually ended up tasting like Italian so here it is.

Submitted by CINDYOWE

Carbs: 1.4g | Fat: 7.3g | Fiber: 0.4g | Protein: 0.1g | Calories: 68.5
Low Carb Alfredo Sauce
(no ratings)

This recipe is suitable for Atkins or other low carb diets. The addition of chicken broth and white wine make this a little different from the typical alfredo sauce. It's just delicious!

Submitted by CINDYOWE

Carbs: 2.5g | Fat: 25.6g | Fiber: 0g | Protein: 7.7g | Calories: 279.2
(no ratings)

You can either stuff into casings or make into patties. Excellent choice for Atkin's or other similar low carb diets.

Submitted by CINDYOWE

Carbs: 0.5g | Fat: 12.3g | Fiber: 0.3g | Protein: 9.8g | Calories: 154.1
(no ratings)

Excellent choice for Atkin's or other similar low carb diets.
You can either stuff into casings or make into patties.

Submitted by CINDYOWE

Carbs: 0.1g | Fat: 14g | Fiber: 0g | Protein: 11.2g | Calories: 177
(no ratings)

Excellent choice for Atkin's or other similar low carb diets.

Submitted by CINDYOWE

Carbs: 1.8g | Fat: 12.5g | Fiber: 1.1g | Protein: 10g | Calories: 158.8
Incredible! 5.0/5
(1 rating)

mayo, mustard, water,bacon bits

Submitted by CATPAT

Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 0.1g | Calories: 90
Szechuan Shrimp with Spinach
Incredible! 5.0/5
(1 rating)

Submitted by AUDEYGIRL

Carbs: 6.6g | Fat: 4.3g | Fiber: 0.8g | Protein: 9.8g | Calories: 105.8
Incredible! 5.0/5
(1 rating)

Submitted by PERIWINKLEJENN

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.8g | Protein: 39.1g | Calories: 274.5
Incredible! 5.0/5
(1 rating)

SBD p1 recipe taken from the south beach diet phase 1 group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3115x7222x15039218

Submitted by TSOLECKI

Carbs: 14.8g | Fat: 6.2g | Fiber: 4.9g | Protein: 8.5g | Calories: 147
Very Good 4.5/5
(2 ratings)

Delicious, healthy chicken salad with a little kick

Submitted by VBALLERINA11

Carbs: 0.7g | Fat: 9.8g | Fiber: 0.2g | Protein: 17.8g | Calories: 166.7
Low-Carb Chocolate Peanut Butter Fudge
Incredible! 5.0/5
(2 ratings)

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.

Submitted by DANAGIRL22

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.4g | Calories: 62.1
Incredible! 5.0/5
(1 rating)

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.

Submitted by JODYGRIZZLE

Carbs: 1.6g | Fat: 2.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 162.9
This recipe has been marked private.
(no ratings)

Submitted by CINDYOWE

Carbs: 2.3g | Fat: 10.2g | Fiber: 0g | Protein: 24.9g | Calories: 220.9
(no ratings)

Submitted by CINDYOWE

Carbs: 6.6g | Fat: 47.5g | Fiber: 1.9g | Protein: 31.1g | Calories: 569.8
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