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Quinoa

(23 Recipes) Created by JEISENHOUR

Recipes in this Collection

Quinoa and Black Bean Salad
Very Good 4.4/5
(158 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
This recipe has been marked private.
Very Good 4.6/5
(22 ratings)

Great vegetarian/vegan meal or side dish

Submitted by GIRLCHEER

Carbs: 18.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 3.5g | Calories: 159
Very Good 4.7/5
(23 ratings)

Submitted by BUN3KIN

Carbs: 38.1g | Fat: 2.4g | Fiber: 9.5g | Protein: 11.1g | Calories: 210.4
Very Good 4.4/5
(12 ratings)

Submitted by ALISONSLP

Carbs: 58.9g | Fat: 4.6g | Fiber: 9.6g | Protein: 11.5g | Calories: 317.1
This recipe has been marked private.
Very Good 4.5/5
(11 ratings)

Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section.

Submitted by AMANDAJCD

Carbs: 34.8g | Fat: 6.5g | Fiber: 3.5g | Protein: 8.9g | Calories: 231.4
Chicken vegetable soup with quinoa
Very Good 4.3/5
(7 ratings)

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.

Submitted by FDOODLES

Carbs: 24.3g | Fat: 2.1g | Fiber: 4.4g | Protein: 12.5g | Calories: 158.9
Quinoa Burgers
Very Good 4.7/5
(6 ratings)

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
Very Good 4.4/5
(5 ratings)

5 WW points per serving

Submitted by BUN3KIN

Carbs: 29g | Fat: 9.4g | Fiber: 7.3g | Protein: 20g | Calories: 269.3
Very Good 4.5/5
(2 ratings)

This recipe is from the Savvy Vegetarian

Submitted by JENTHEGEOLOGIST

Carbs: 30.6g | Fat: 6.8g | Fiber: 6.4g | Protein: 7.5g | Calories: 204.9
Very Good 4.3/5
(8 ratings)

What a good flavor and it's super healthy!!

Submitted by AABURTON

Carbs: 21.7g | Fat: 4.1g | Fiber: 3g | Protein: 42.6g | Calories: 301.6
Incredible! 5.0/5
(3 ratings)

A very yummy, high in protein substitute for a starch! This is an ancient grain, and a perfect food!

Submitted by SOAPERGIRL

Carbs: 21.6g | Fat: 4.9g | Fiber: 0.3g | Protein: 7.9g | Calories: 164
Very Good 4.0/5
(1 rating)

Submitted by MARYINDUBLIN

Carbs: 65.8g | Fat: 12.7g | Fiber: 8.1g | Protein: 16g | Calories: 434.1
Very Good 4.0/5
(2 ratings)

Submitted by JENNIEROG

Carbs: 13.1g | Fat: 5.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 109.5
(no ratings)

I was looking for a way to cook quinoa that would prove tasteful, so I whipped up this crock pot concoction and it came out delicious and filling. You can change serving sizes to suit your needs.

Submitted by 120LBSTOGO

Carbs: 48.1g | Fat: 6.2g | Fiber: 5.5g | Protein: 37.3g | Calories: 301.7
(no ratings)

Submitted by DILBERTA

Carbs: 35.7g | Fat: 2.9g | Fiber: 3.2g | Protein: 7g | Calories: 118
(no ratings)

Submitted by GABESMOMMA

Carbs: 37g | Fat: 15.4g | Fiber: 5.1g | Protein: 15.9g | Calories: 284.7
(no ratings)

This grain, Quinoa is found usually in health food sections of the grocery store. It has a great texture and is very good for you. They say you can use this grain in place of brown or white rice.

My family loved this recipe and so did my SIL who is really a picky eater. They never new it was good for you.

Submitted by DAWN1801

Carbs: 225.9g | Fat: 62.5g | Fiber: 27.4g | Protein: 71.8g | Calories: 1365.8
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