Cookbook creator says: Recipes I haven't tried yet, but which sound promising.

Submitted by DARQFLAME

Beautiful and delicious side dish.

Submitted by VANYELMOON

(edited from Spinach w/ Golden Raisins & Pine Nuts)

Submitted by FLUFFYWONKENOBE

Submitted by ALISONJJ

salad with spinach for lunch... it is easier to make the recipe than to put all of this in the nutrition tracker every day.

Submitted by JAMIEMONSTER

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Good for Side Dish. Lemon Juice gives a little flavour to the couscous, which can be a little bland otherwise. Feta Cheese would be optional for a little more flavour.

Submitted by TNUNCHUK

Submitted by JENNSTAGG

Love tomato bruschetta, try this breadless version for a change of pace.

Submitted by HYPATIAX

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Got this recipe from one of my mom's friends. Those of you gluten free-it's a casserole with out cream of mushroom! Yay!

Submitted by SAILNLOLA

Submitted by M0MMAOF03

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Submitted by TRUEBLU4YOU

Easy, Quick, 24 hour pickles, tastes just like Grandma made, Kosher dills! Great!

Submitted by A5KLADY

Submitted by SANDY0524

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Quick and easy to make - yet unique. This special southern style tradition is an excellent way to add a little bit of extra fiber along with a huge burst of flavor!

Submitted by GEEKYME

From Jillian Michael's Making the Cut

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.

Submitted by LONGWAY2GO

Got this recipe from the health center at my college. Good with lettuce, tomato and tahini sauce. Very quick and easy recipe.

Submitted by KRIELL09

Submitted by ~MAGICKHAPNS~

Submitted by WVEXTEX

Submitted by CREATIVELIZA

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

This dish can be made in the crockpot or on the stove top; the ingredients can be put in all at once so it makes a great dish to put in the crockpot as you head out to work!
Our household periodically cooks chicken leg quarters and breasts then skins and debones, chops the meat and puts it up in ziplock bags in the freezer for uses such as this.

Submitted by KEDMUNDS1

Submitted by TORI7HARRISON

Delicious with a side salad

Submitted by HJSZAKACS

Submitted by SUMMERSWAN

Submitted by EXTINA03

Cookbook creator says: 5/5

Submitted by BLUERAY

Cookbook creator says: Several people said there was too much cayenne, prob should be 1 tsp, not 1 TB. Prob could do without the extra salt as well.

Submitted by LOTUS737

Cookbook creator says: Hmm, ketchup, tomato paste, tomato sauce, and tomatoes? I wonder if I could simplify that a bit.

Submitted by COACH_NICOLE

Tasty salad with cucumber, tomato, onion, and vinegar.

Submitted by STEPHREDNECK

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!

Submitted by OILPAINTER

Submitted by AWLASS

Add whatever fruit or flavoring you like to this simple and versatile ice milk (requires ice cream maker).

Submitted by V-RON_CAN

Cookbook creator says: Potato salad made with cottage cheese

High in calcium and very yummy

Submitted by TWINMOM143

Quick & easy pasta, great with leftover chicken breasts.

Submitted by MINDYLITTLE

Hearty vegetarian dish

Submitted by PAULA26

A flavorful chicken recipe

Submitted by LOLITASMASH

Submitted by ARIAL61

Simple garlic and herb green beans and tomatoes.

Submitted by DAN_ODEA

This is a light pasta perfect for spring and summer.

Submitted by ARANYANI

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Cookbook creator says: Nutritional info should be divided by 4 as this makes 4 servings.

Submitted by GRWMETSON

Cookbook creator says: 3.9 - but the reviews make it sound much better than that, and there are lots of variations!

Submitted by CRUISIN2LOSE

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish.

Submitted by MAGUINNESS

Cookbook creator says: 5/5 - uses sweet potatoes - I must try it!

Submitted by MOONTOES1

Submitted by RAIDRSGAL

A delicious lunch time salad

Submitted by ALICECANKLES

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.

Submitted by ASTOCKTO

Submitted by NANCYJOANN

Cookbook creator says: Use less mayo.
Dill sounds like a good idea.

Submitted by SLOLOSER

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG